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Membership Info
Member Since: Dec 8, 2006
BodyBlog Started: Dec 18, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 9
  • Overall: 5,982
Forum Posts: 2541
BodyBlog Entries: 1
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Sep 23, 2009 6:49am
Last Forum Post: Jan 13, 2009 6:59am
Last Photo Upload: Dec 6, 2007 9:55am
Last Profile Update: Nov 11, 2008 1:54pm
Last Blog Post: Dec 18, 2006 8:35am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 19
Stalking (?) : 3
Inspiring (?) : 0

imoffg

Overall Goal:  I want to compete at the 2008 John Sherman Classic. Im hoping to put on 10-15 lbs of muscle and be up to 205-210

Fit Status:  imoffg has not entered a Fit Status.  Ask imoffg for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Nick Russell
Sex:
Male
Age:
24
Location:
Houston, TX
Occupation:
Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2005
How I Started:
I was fat!!!
Why I Love It:
BC i'm a gym rat
How I Stay Motivated:
I just look in the mirror
BB Accomplishments:
I am up to 197 with only 8.9% bodyfat. I'm Training for the 2008 John Sherman Classic. Not an accomplishment yet, but it will be.
Forum Signature:
owes me: Assassin X x2 collegeBBer The Prime Nip CerealKiller nockowt xXBoStErXx Violator009 weakguy chicagorillas ajk0519 NewYorkGiants RatherBeLifting marblehead RP788 erutter11 yoj
Last Updated: Aug 30, 2007 9:57am

What imoffg Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2008 1:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 8, 2007 11:10am

Goals:
Main Goal:
Compete
Goal (Overall):
I want to compete at the 2008 John Sherman Classic. Im hoping to put on 10-15 lbs of muscle and be up to 205-210
Goal (Long):
I want to get to a lean 205 by next july. I don't really expect to win at the John Sherman Classic, but the experience is worth everything that i'm putting myself through. i'll just continue to get bigger and at the end of the day, its all about the struggle.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
2008 John Sherman Classic
Last Updated: Aug 30, 2007 9:50am

Members That Inspire imoffg:
imoffg does not have inspirational members yet.

BodyAnswers
imoffg has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 30, 2007 9:50am

Videos of imoffg
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2007 10:01am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2007 10:01am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 18, 2006 8:35am

i walked into the gym trying to convince myself that today was just going to be a cardio day. i hate cardio!!! I walk up to they olyptical and i just can't do it. I can't persuade myself to just get on the damn machine and run. So i walk over to the squat rack and decide that today i'm going to...


Current Supplements:
BSN True-Mass, 5.75 Lbs., Strawberry Milk Shake
Started: Apr 17, 2006
Reason: 
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake
Started: Aug 01, 2006
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jun 15, 2007
Reason: 
Last Updated: Aug 29, 2007 1:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Nick The Great
Number Of Posts: 2541 View All Posts
Posts Per Day: 2.28
Last Activity: Sep 23, 2009 6:49am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Flex
  • Mens Health
Healthy Foods:
  • spinach
  • chicken breast
  • raspberries
Cheat Foods:
  • Killian's Irish Red
Supplements:
Last Updated: Aug 30, 2007 9:55am

Friends (23)









Last Updated: Dec 13, 2007 7:10am

Visitor Comments (15)
[ Leave imoffg a Comment ]
burlyman619 [ View Profile ]
Jul 26, 2009 8:16pm
i clicked on this profile to see some hot womenz, but was disapoint when i noticed it was a man, fail
progress gboue [ View Profile ]
Oct 29, 2008 1:36pm
dude ballys need to change their free weights they are so ghetto, and also the bench pressing stations are old school. I switched to la fitness i couldnt take their free weights
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Jul 6, 2008 12:00pm
Are you coming next weekend to the Branch Warren Event in Conroe on Saturday July 12.
Serratus Nick Del Toro [ View Profile ]
Feb 14, 2008 11:02am
Hey man you want to compete at the Sherman? Do it! It is gonna be a Pro contest to.
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Dec 15, 2007 10:33pm
What is your event schedule for 2008?
Upload your profile picture! bshow18 [ View Profile ]
Aug 23, 2007 12:07pm
ummm right now im not, im still tryin to get housing @ central and if not then im deffinately gonna get a highrise or loft somewhere off of main or in midtown, but hell yeah traffic is a bitch for sure. its stressful haha
Upload your profile picture! bshow18 [ View Profile ]
Aug 22, 2007 2:32pm
no lol well yeah it does that why im going to school downtown @ u of h so ill admit it
Upload your profile picture! bshow18 [ View Profile ]
Aug 19, 2007 4:03pm
lol because everybody is boring the hell out of me for sure, i mean.....its same **** different day, not only that but i dont feel like arguing with a bunch of meat heads & all that....haha ill just keep my status low key for right now =)
Upload your profile picture! Barbarian000 [ View Profile ]
Aug 16, 2007 1:29pm
197lbs at 8% bf? Damn you're a hugeee girl and hot girl
Upload your profile picture! SmackMyMiscUp [ View Profile ]
Jul 31, 2007 2:56pm
dude your sister is hott~~!! lol
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Jul 17, 2007 8:37am
Thanks for the add!! How's training going?
Just started clean bulking before cutting again... OTG [ View Profile ]
Apr 22, 2007 1:08pm
Dude you're ballin' coz of your gf
Tristan12345 [ View Profile ]
Apr 9, 2007 12:14pm
wow ur gfz0rs is t3h h0tn3ss proppy props good luck on the offseason for next yrs competition
Upload your profile picture! jrock914 [ View Profile ]
Apr 2, 2007 12:26pm
no disrespect but your girlf is HOT!! wow we all want one like her!!
kalagan [ View Profile ]
Apr 2, 2007 9:19am
This blonde is hawt !!
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