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immuno
"My goal is to finally obtain a 6-pack while at the same time adding substantial muscle mass to my shoulders/pecs"

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BodyBlog (3)
Photos (8)
Progress & Goals
Workout Tracker (6)
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Progress Pictures


Oldest Newest
Sep 9, 2007 Jun 4, 2009
Fat Tourist Unusual pic request for a friend

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 7.0 lb (3.2 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 19, 2009 175.0 lb (79.5 kg) 6.0 lb (2.7 kg) 3.6 %
Jun 29, 2009 169.0 lb (76.8 kg) 4.0 lb (1.8 kg) 2.4 %
Jun 7, 2009 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Mar 5, 2009 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
Feb 8, 2009 155.0 lb (70.5 kg) -5.0 lb (-2.3 kg) -3.1 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 3, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.3" (3.2 cm)
Current: 14.3" (36.2 cm) Percent Change: 9.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 16, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Jan 3, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Nov 17, 2008 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -3.0" (-7.6 cm)
Current: 32.0" (81.3 cm) Percent Change: -8.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 3, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2008 32.0" (81.3 cm) -3.0" (-7.6 cm) -8.6 %
Nov 17, 2008 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.0" (0.0 cm)
Current: 22.0" (55.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 3, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2008 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 3, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.3" (0.6 cm)
Current: 10.3" (26.0 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 16, 2009 10.3" (26.0 cm) 0.3" (0.6 cm) 2.5 %
Jan 3, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.0" (0.0 cm)
Current: 44.0" (111.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 3, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2008 44.0" (111.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 3, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 3, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 17, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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