Aug 9, 2009 8:37pm

thanks. and no I wasn't trying to copy yours... but at least now I know its not so strange. good luck training!

Aug 4, 2009 8:55pm

Thanks so much and LOL on the book comment. Military? You are right...they are my exs books. You should be commended for the awesome progress you have made! GREAT job!! Congrats!

Jul 27, 2009 8:05am

HEY MAN. I JUST SEEN YOUR REP YOU GAVE ME LIKE A LONG AGO. BEEN A WHILE SINCE I LOGGED. YES. I HAVE PRACTICED SOME OF WHAT THE BOOK STATES AND IT HAS HELPED IN MANY AREA'S. I THINK I NEED TO REFRESH MYSELF HERE LATELY.

Jul 25, 2009 1:52pm

Thanks for the kind words. You are very welcome. Just paying it forward as was done with me.

Jul 25, 2009 7:55am

Thanks for the pic comment. Your to funny. So you do special requests? lol

Jul 21, 2009 1:28pm

Congrats on the weight loss. Feels great doesn't it.

Jun 7, 2009 5:22pm

Thank you :) Hope you had a nice weekend!

Jun 5, 2009 11:21am

Thats why we need each other. I can avoid the sweets, even the chocolate, but that occasional beer and the evning popcorn are a struggle. If I could induce a como each evening around 7 or 8, I'd have this thing licked. Keep up the good work. I'm very impressed. Jim

Jun 5, 2009 11:10am

Great job. Looking fantastic. 50 lbs in a year? congratulations.

May 12, 2009 11:17am

thanks man....it definitely is a pain....

Apr 30, 2009 8:06pm

Thanks for checking! I haven't been updating my journal because it was getting redundant posting almost the same thing every day. LOL I've added mobility training to my regimen, and it's really kicking my ass. I think that's what I needed to push me past my self-imposed limits. Both my speed and endurance are worlds better than they were three months ago. December in Netanya here I come!

Feb 8, 2009 10:19am

Thanks for your kind words! Exercise is a great release from the fallout of divorce.

Jan 25, 2009 12:11pm

I hate to disappoint you, but I am wielding my 2nd place trophy sword from the 07 OCB Indiana Masters. I do not practice any martial arts or swordplay!

Jan 24, 2009 1:54pm

thats some good progress hope to, achieve something like that

Jan 19, 2009 11:24am

hey homie! how's your training going?

Jan 14, 2009 8:01pm

My trick with the Brussels sprouts were actually my wife's cooking of them. She sneaked them past me with bacon, drippings, vinegar, and a hint of sugar. :)

Jan 4, 2009 5:46pm

Ya..well, it rest day and that is exactly what I am doing on my butt! Resting! My legs are still screaming from my last training session 2 days ago! My trainer is kicking my butt!

Jan 1, 2009 12:05am

good progress pics mr.!! I see abs!!! Good one!!

Dec 22, 2008 7:01pm

actually i kinda lied. i do bicycle situps crunches lemonlimes different ab exercises to keep myself from getting used to any particular exercise. Thanks for the great ideas! nntn

Dec 15, 2008 4:21pm

thanks for posting on the pic. And your right. she definitely has it angled that way and im sure she would do it! lol. keep up the great progress on training!