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Membership Info

Member Since: Jan 16, 2006
BodyBlog Started: Jan 24, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 8
Overall: 347

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : imgrund 10

Activity

Last Visit: Nov 23, 2009 5:40pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 15, 2009 6:56pm
Last Blog Post: Jan 23, 2009 9:11pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 1

Inspiring (?) : 0

imgrund

Overall Goal: get ripped by 9/8/09 205 lbs

Fit Status: started new program legs,ab's and bi's on day one chest shoulders tri's on day two back bi's and ab's on day 3 tri's on day 4

Motivation Level: 10/10

Feb 25, 2009 10:33 am History

Sep 11, 2009 7:20 pm History

Personal Info And Background:

Real Name:	Archer
Sex:	Male
Age:	41
Location:	United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What imgrund Is Up To:

Sep 15, 2009

imgrund changed Weight from 219.5 lbs. to 238 lbs., a 18.5 lb. gain in 173 days

- 6:56 pm - Comment

Sep 11, 2009

imgrund updated Motivation Level from 9/10 to 10/10 and said: "starting to feel good under heavy weights hungry!!!"

- 7:20 pm - Comment

imgrund updated Motivation Level from 8/10 to 9/10

- 7:19 pm - Comment

See Last 25 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 28, 2009	Feb 25, 2009

5 days in 10 pounds lighter	need to start leaning out
View All 6 Progress Pictures »
Last Updated: Feb 25, 2009 10:21am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.5" (1.87 m)	Waist:	41" (104.14 cm)
Weight:	238 lb (108.2 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	13.0 %	Calves:	18" (45.72 cm)
Chest:	48" (121.92 cm)	Forearms:	13.75" (34.93 cm)
Arms:	18" (45.72 cm)	Shoulders:	53" (134.62 cm)
Hips:	43" (109.22 cm)	Neck:	18" (45.72 cm)
Last Updated: Sep 15, 2009 6:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	395 lb (179.5 kg)	Bicep Curl:	225 lb (102.3 kg)
Squat:	580 lb (263.6 kg)	Barbell Rows:	285 lb (129.5 kg)
Deadlift:	615 lb (279.5 kg)	Overhead Press:	235 lb (106.8 kg)
Last Updated: Aug 24, 2009 7:54pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	get ripped by 9/8/09 205 lbs
Goal (Long):	I have been in great shape before but over 10 years ago I have cronic shoulder pain and have to work around that and also a love for food. this time I'm 40 and done messing around I need to loose about 45 lbs and get my abs if there in there in shape.
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Aug 24, 2009 7:54pm

Members That Inspire imgrund:
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BodyAnswers

imgrund has answered 10 of 67 total questions.
View all 10 of imgrund's BodyAnswers »

What bicep workout has worked best for you?

preacher curls

- Updated Jan 28, 2009 7:00pm

What tricep workout has worked best for you?

french curls

- Updated Jan 28, 2009 7:00pm

What calf workout has worked best for you?

calf raises on leg press machine

- Updated Jan 28, 2009 7:00pm

View all 10 of imgrund's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 24, 2009 7:54pm

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Last Updated: Aug 24, 2009 7:54pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 24, 2009 7:54pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 23, 2009 9:11pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View imgrund's BodyBlog

Current Supplements:
	NOW ADAM, 120 Tablets Started: Jan 27, 2009 Reason: good multi for men
	MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules Started: Jan 27, 2009 Reason: loose weight
	Higher Power Creatine Ethyl Ester, 500 Grams Started: Jan 27, 2009 Reason: faster recovery
Higher Power DHEA 200, 200mg/100 Capsules read more »
Higher Power Chromium Picolinate 1000, 1000mcg/100 Capsules read more »
NOW ZMA, 90 Capsules read more »
Natrol MSM & Glucosamine, 90 Tablets read more »
NOW L-Ornithine Powder, 227 Grams read more »
NOW Pantothenic Acid, 250 Capsules read more »
NOW L-Arginine Powder, 1 Lb. read more »
View All Current Supplements »
Last Updated: Aug 24, 2009 7:54pm

Supplement Reviews
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Mar 19, 2009 5:01pm
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Workout Program:

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Favorites
Supplements:	Higher Power Creatine Ethyl Ester, 500 Grams quicker recovery

Friends (3)

goodman82

CA562DUDE

lifer2011

Visitor Comments (3)
[ Leave imgrund a Comment ]
	CA562DUDE [ View Profile ] Feb 16, 2009 11:34am Drinks lots of fluids to flush it all out
	jimif [ View Profile ] Feb 6, 2009 9:37am nice work man - see an big difference - looking tighter!
	CA562DUDE [ View Profile ] Feb 1, 2009 12:12pm Thanks for the Cool Note: I am going to the gym today doing my Cardio.. I will be placing new progress pics TODAY... I used to be an Aerobics Ins / Personal Trainer.. thats how a last so long doing cardio and using my DVD player on the machine

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