Nov 25, 2009 6:39pm

Hi girly! Wanted to wish you a Happy Thanksgiving!

Nov 20, 2009 2:43pm

Thanks for the request..Glad to have you as a friend..How are you?

Aug 16, 2009 8:55am

Thanks you sweet heart. I had a blast...def. was worth all the work.

Jun 12, 2009 12:26pm

thanks I don't think you are too far off from your goal

Jun 9, 2009 6:26pm

u could but it would probably be better to make up ur own diet because things dont work for everyone

Jun 7, 2009 3:45pm

well its all apart of low carb only natural sugar intake and protien but really wat doing is trying to limit your foods to reduce the amount of your stomach sticking out the tighter the inside abs the more the stomach can burn off

Jun 6, 2009 5:21pm

wat parts need help tha food or the amounts

May 31, 2009 9:21pm

hey girl! thanks for the add:) You totally should think about it! Steve provides the proper tools for the body transformation you've always dreamed of! I guarantee it:) I couldn't be more happy with my plan! I've never stopped seeing results! Keep in touch!

Feb 24, 2009 6:14pm

Yeah it really works. You'll love it!

Feb 23, 2009 7:11pm

plyometrics/jump training(explosive muscle movements) it's what athletes do to make them faster and stronger.

Feb 9, 2009 3:49pm

The site is back up to stay. We had a little service misunderstanding. Feel free to log back on when you can. Tori. Everyone retains water it's just how much. Get on the scale before you do your cardio session. Then up your cardio an additional 20 min. from whatever you are doing now. The only difference from seeing all of your muscle definition is water. Just don't over do it with the cardio or you'll get server muscle cramps. Any other question just ask.

Feb 9, 2009 8:38am

You eat a lot of protein and very few carbs for about 2-4 weeks. The results really show. Tuna, chicken breasts, whey shakes, and egg whites mainly.

Feb 8, 2009 1:38pm

Same here. I'm doing the lean-out diet. Hi Protein/Lo carbs. starting to see a few results

Feb 5, 2009 12:40pm

Hey Sweetie. Just checking to see how progress is going. Looks like its going well.

Feb 5, 2009 4:47am

You have made alot of progess in a short period of time. Keep up the good work.

Feb 3, 2009 5:03pm

Hey it's me again. It looks like your retaining water. Up your cardio intensity, you'll see much progress fast. Try the StairMaster & walking up hill on your toes. Cheers to success.

Feb 3, 2009 4:59pm

Great work. If you like exercise and fitness to stay healthy & feel great, check out my website. WWW.fahrenheitt212.com. Every thing is free. Look under free training routines & free picture illustrations. If the exercise exists it should be their. Click on any exercise and a pic plus directions will pop up. If you like the site. Tell a friend. Thanks, Tori a.k.a Inferno212.

Feb 3, 2009 4:58pm

hey beautiful how are you

Jan 25, 2009 4:01pm

Good luck with your goals. Your results already are looking good.

Jan 9, 2009 9:10pm

Looking like you are making some good progress!!!