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Overall Goal
///
Gain Muscle
My goal is to reduce my body fat.
Progress & Goals
BEFORE
Dec 10, 2009
CURRENT
Mar 8, 2010
120 Lbs.
LEAN BODY MASS
24.2 Lbs.
BODY FAT
CURRENT WEIGHT
144.1
Lbs.
Jan 24, 2012
CURRENT BODY FAT
16.7
%
Apr 7, 2010
PROGRESS HISTORY
Lbs.
2008-10-15,2008-11-10,2008-12-10,2009-06-11,2009-11-18,2009-12-16,2010-02-13,2010-02-22,2010-03-13,2010-04-07,2010-05-25,2011-11-30,2012-01-24
138,135,132.5,131.5,134.4,135.4,132.2,133,129,130.6,132.8,148.4,144.2
Jan 31, 2009
125 Lbs.
%
2008-10-15,2008-11-10,2009-01-08,2009-06-11,2009-11-18,2009-12-16,2010-02-13,2010-02-22,2010-03-13,2010-04-07
26.7,26.5,25.5,24.2,26,26.1,24.9,23.9,24.5,16.8
Apr 27, 2009
17 %
Lbs.
2008-10-15,2008-11-10,2008-12-10,2009-06-11,2009-11-18,2009-12-16,2010-02-13,2010-02-22,2010-03-13,2010-04-07,2010-05-25,2011-11-30,2012-01-24
101.2,99.2,98.7,99.7,99.5,100.1,99.3,101.2,97.4,108.7,110.5,123.5,120
Programs
My Workout Philosophy View My Full Workout Program
imfree27 has not added any program information.
My Nutrition Program View My Full Nutrition Program
imfree27 has not added any program information.
My Supplement Program View My Full Supplement Program
imfree27 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Reading Fitness Magazines and looking at other people's progress pics on bodybuilding.com
Visitor Comments
riarose
Thank you for adding me! How is the LL COol j work out going?
are we ready to reach our goals by Christmas! oh yeah!
Oct 5, 2012 8:43am
mj fox
Thanks for the FR. Best to you in all your goals. Holla at me anytime-Train hard, eat well and often, love the body you're building-MJ
Feb 13, 2010 2:17pm
MR.COuntryFED
u could but it would probably be better to make up ur own diet because things dont work for everyone
Jun 9, 2009 7:26pm
MR.COuntryFED
well its all apart of low carb only natural sugar intake and protien but really wat doing is trying to limit your foods to reduce the amount of your stomach sticking out the tighter the inside abs the more the stomach can burn off
Jun 7, 2009 4:45pm
beautifulgrace
hey girl! thanks for the add:) You totally should think about it! Steve provides the proper tools for the body transformation you've always dreamed of! I guarantee it:) I couldn't be more happy with my plan! I've never stopped seeing results! Keep in touch!
May 31, 2009 10:21pm
MsEast
plyometrics/jump training(explosive muscle movements) it's what athletes do to make them faster and stronger.
Feb 23, 2009 8:11pm
Inferno212
The site is back up to stay. We had a little service misunderstanding.
Feel free to log back on when you can. Tori.
Everyone retains water it's just how much. Get on the scale before you do your cardio session. Then up your cardio an additional 20 min. from whatever you are doing now. The only difference from seeing all of your muscle definition is water. Just don't over do it with the cardio or you'll get server muscle cramps. Any other question just ask.
Feb 9, 2009 4:49pm
imfree27 is now friends with FitnesschickDom.