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Membership Info

Member Since: Jul 9, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 52
Last 7 Days: 101
Overall: 6,064

Forum Posts: 961
BodyBlog Entries: 0
Comments to Others: 18
BodyPoints (?) : 0

Forum Rep (?) : imawake 2500

Activity

Last Visit: Today, 6:04pm
Last Forum Post: Today, 6:04pm
Last Photo Upload: May 13, 2008 5:33pm
Last Profile Update: Jul 1, 2008 2:04pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 32

Stalking (?) : 14


imawake "I want to gain 10 pounds of muscle by summer"

Personal Info And Background:
Real Name:	AJ
Sex:	Male
Age:	19
Location:
Occupation:
Personal Website:
Gym:	Island
Gym Location:
When I Started:	Aug, 2006
How I Started:	Martial Arts
Why I Love It:	Gets me in good shape, feel good, look good.
How I Stay Motivated:	my girlfriend,and my health/
BB Accomplishments:	slight 6 pack :P
Forum Signature:	I may be in the red, but I can promise you, I am not a troll. Help get me out and I'll return the favor as best I can.
Last Updated: Feb 20, 2007 7:52pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	28" (71.12 cm)
Weight:	180 lb (81.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:	17" (43.18 cm)	Forearms:	10" (25.40 cm)
Arms:	14" (35.56 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 1, 2008 2:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	241 lb (109.5 kg)	Bicep Curl:	110 lb (50.0 kg)
Squat:	310 lb (140.9 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	254 lb (115.5 kg)	Overhead Press:	163 lb (74.1 kg)
Last Updated: Nov 19, 2007 11:45am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain 10 pounds of muscle by summer
Goal (Long):	I've been skinny all my life and now I'm trying to gain weight in muscle. I want huge arms, chest, and cut very cut abs. i need help with routines and supplements. i want to do this in the least amout of time possible
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 13, 2008 4:36pm

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Contest History:
No Contests
Last Updated: May 13, 2008 4:36pm

Videos of imawake
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Last Updated: May 13, 2008 4:36pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 13, 2008 4:36pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	EAS 100% Whey Protein, 5 Lbs., Chocolate Started: Apr 15, 2007 Reason:
	Universal Animal Pak, 44 Paks Started: May 30, 2007 Reason:
	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Started: Aug 14, 2007 Reason:
Last Updated: Aug 21, 2007 12:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	MMA Fighter 12-0. No loss
Number Of Posts:	961 View All Posts
Posts Per Day:	1.32
Last Activity:	Today, 6:04pm
Recent Threads: I'm on the next season of Real World..ask away posted in Misc. -last reply: 1 hour ago Fastest and easiest PT cert? posted in For Personal Trainers -last reply: 2 days ago Ask a guy who ran 10 miles, gym'ed it, and went to karate class in one day anything posted in Misc. -last reply: 2 days ago Ask a guy who saw Wanted opening night anything posted in Misc. -last reply: 7 days ago Best functional leg workouts? posted in MMA Fighting -last reply: 15 days ago View All Threads »

Workout Program:

i switch it up almost every week, but heres how it basically goes.
4 excersizes for each body type and 3-5 sets each.

Day 1: Chest
Bench/Dumbell press-5 sets
Incline press-5 sets
Flyes-4 sets
Cable Crossover- sets

Day 2:Shoulders/back
Military press=5 sets
arnold press-4...

Last Updated: Apr 14, 2007 10:24pm

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Middle Back [ exercises ] View All 5 Bodyparts »
Last Updated: Aug 22, 2007 5:00pm

Friends (46)

jazzyjeff308	NorCalRox	college125
Selode5	RC26	melonie151
Addicted_1990	OXCrunner07	rizoN17

Show All Friends (46) »

Last Updated: Apr 19, 2008 9:47am

Visitor Comments (18)
[ Leave imawake a Comment ]
	rayz0r [ View Profile ] May 9, 2008 9:57am HAHA, bro you look exactly like my friend. Only bigger. That is the only difference.
	hollertronix [ View Profile ] Apr 29, 2008 8:05am what kind of ***got works out in jeans? THAT GUY.
	lifter78 [ View Profile ] Apr 19, 2008 11:29am nice work man, especially on the triceps. keep lifting heavy.
	inchamery [ View Profile ] Apr 19, 2008 8:35am yo let me get your modified version of riptoes
	JarredPopp [ View Profile ] Feb 8, 2008 2:01pm lookin swoll man, keep rockin the long hair!
	SunilBassi [ View Profile ] Feb 6, 2008 7:24am Looking much thicker nowadays man...good work. I see your triceps are definitely getting there. How the legs lookin??
	college125 [ View Profile ] Nov 19, 2007 7:29pm oh very good to see you where you belong to i m pakistani Jutt mere vadee da talaq ludehana to hur sunao ki hall wa
	SunilBassi [ View Profile ] Nov 19, 2007 2:21pm Currently cutting/maintaining. Might go on a clean bulk over Christmas and then cut again. Wanna be fit and muscular at the same time.
	SunilBassi [ View Profile ] Nov 19, 2007 7:34am Lookin big man...what's your status bulking, cutting? What's the diet, training, cardio like at the minute??? Hit me up.
	college125 [ View Profile ] Nov 15, 2007 7:41pm thanks brother are you punjabi? i just checking mails & msgs
	Dutch... [ View Profile ] Oct 11, 2007 1:40am haha thx man
	WeebleNoMore [ View Profile ] Jul 18, 2007 11:48am nah man, it will help. mostly help me lose fat, got the muscle from old fashion iron. good luck, seems like you have a great start!
	RC26 [ View Profile ] Jul 4, 2007 6:08pm Use the maximum weight possible that will allow you to perform 8-12 reps.
	pu12en12g [ View Profile ] Apr 18, 2007 1:18pm I thank you for the kind words, let me know if there's anything I can do to help with your fitness goals (lifesyle !!) - Pt
	Addicted_1990 [ View Profile ] Apr 15, 2007 11:08am low bf% hanging leg/knee raises weighted crunches
	GoJu [ View Profile ] Apr 12, 2007 11:37am Hi, nice to meet a fellow Goju practicioner, actually I study and teach USA Goju, but I'm currently learning Okinawan style as well, it's great stuff.
	jacked in MI [ View Profile ] Feb 21, 2007 6:34am Looking lean AJ with solid definition in your back, shoulders and arms. Keep training strong.
	caseymoe [ View Profile ] Feb 20, 2007 7:55pm Good stats, keep pushing and Im sure you;ll make it by summer

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