Member Since: Jul 9, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 102
Overall: 8,642
Forum Posts: 1422
BodyBlog Entries: 0
Comments to Others: 18
Last Visit: Yesterday, 6:44pm
Last Forum Post : Jul 3, 2009 11:29am
Last Photo Upload : May 13, 2008 6:33pm
Last Profile Update: Jun 24, 2009 11:30pm
Last Blog Post : Dec 8, 2008 1:38pm
imawake
Overall Goal: I want to gain 10 pounds of muscle by summer
Fit Status:
imawake has not entered a Fit Status.
Ask imawake for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
AJ
Sex:
Male
Age:
21
Location:
Occupation:
Personal Website:
Gym:
Tilton Fitness
Gym Location:
When I Started:
Aug, 2006
How I Started:
Martial Arts
Why I Love It:
Gets me in good shape, feel good, look good.
How I Stay Motivated:
girls and health
BB Accomplishments:
8 pack :P
Forum Signature:
[I REP back.]
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain 10 pounds of muscle by summer
Goal (Long):
I've been skinny all my life and now I'm trying to gain weight in muscle. I want huge arms, chest, and cut very cut abs. i need help with routines and supplements. i want to do this in the least amout of time possible
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
imawake does not have inspirational members yet.
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This member has no blog entries
Started: Apr 15, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
I'm Batman.
Number Of Posts:
1422 View All Posts
Posts Per Day:
1.30
Last Activity:
Yesterday, 6:44pm
Recent Threads:
i switch it up almost every week, but heres how it basically goes.
4 excersizes for each body type and 3-5 sets each.
Day 1: Chest
Bench/Dumbell press-5 sets
Incline press-5 sets
Flyes-4 sets
Cable Crossover- sets
Day 2:Shoulders/back
Military press=5 sets
arnold press-4...
[ Leave imawake a Comment ]
yeeew [ View Profile ]
May 9, 2008 10:57am
HAHA, bro you look exactly like my friend. Only bigger. That is the only difference.
hollertronix [ View Profile ]
Apr 29, 2008 9:05am
what kind of ***got works out in jeans? THAT GUY.
lifter78 [ View Profile ]
Apr 19, 2008 12:29pm
nice work man, especially on the triceps. keep lifting heavy.
inchamery [ View Profile ]
Apr 19, 2008 9:35am
yo let me get your modified version of riptoes
JarredPopp [ View Profile ]
Feb 8, 2008 3:01pm
lookin swoll man, keep rockin the long hair!
SiKkBaSs [ View Profile ]
Feb 6, 2008 8:24am
Looking much thicker nowadays man...good work. I see your triceps are definitely getting there. How the legs lookin??
college125 [ View Profile ]
Nov 19, 2007 8:29pm
oh very good to see you where you belong to i m pakistani
Jutt mere vadee da talaq ludehana to hur sunao ki hall wa
SiKkBaSs [ View Profile ]
Nov 19, 2007 3:21pm
Currently cutting/maintaining. Might go on a clean bulk over Christmas and then cut again. Wanna be fit and muscular at the same time.
SiKkBaSs [ View Profile ]
Nov 19, 2007 8:34am
Lookin big man...what's your status bulking, cutting? What's the diet, training, cardio like at the minute??? Hit me up.
college125 [ View Profile ]
Nov 15, 2007 8:41pm
thanks brother are you punjabi? i just checking mails & msgs
Dutch... [ View Profile ]
Oct 11, 2007 2:40am
haha thx man
WeebleNoMore [ View Profile ]
Jul 18, 2007 12:48pm
nah man, it will help. mostly help me lose fat, got the muscle from old fashion iron. good luck, seems like you have a great start!
RC26 [ View Profile ]
Jul 4, 2007 7:08pm
Use the maximum weight possible that will allow you to perform 8-12 reps.
pu12en12g [ View Profile ]
Apr 18, 2007 2:18pm
I thank you for the kind words, let me know if there's anything I can do to help with your fitness goals (lifesyle !!)
- Pt
Addicted_1990 [ View Profile ]
Apr 15, 2007 12:08pm
low bf%
hanging leg/knee raises
weighted crunches
GoJu [ View Profile ]
Apr 12, 2007 12:37pm
Hi, nice to meet a fellow Goju practicioner, actually I study and teach USA Goju, but I'm currently learning Okinawan style as well, it's great stuff.
jacked in MI [ View Profile ]
Feb 21, 2007 7:34am
Looking lean AJ with solid definition in your back, shoulders and arms. Keep training strong.
caseymoe [ View Profile ]
Feb 20, 2007 8:55pm
Good stats, keep pushing and Im sure you;ll make it by summer