| [ Leave imabarbiedoll a Comment ] |
 |
champion2k7 [ View Profile ]
May 5, 2008 2:35am
what?
|
|
Ashleyy [ View Profile ]
Jul 13, 2007 10:46am
do you have any advice for getting a leaner toned stomach?
|
 |
ranyin77 [ View Profile ]
Jul 12, 2007 10:40pm
Hey hows it goin? you have a gorgeous figure, cant wait to see how you progress
|
 |
maxi4 [ View Profile ]
Jul 6, 2007 10:14pm
Please check my website
I just started my website and I cannot wait to get a feedback. Please let me know how you like it. I appreciate it.
www.elnab.eu or www.elitenaturalbody.com
Thanks and God bless you!
|
 |
pu12en12g [ View Profile ]
Jul 2, 2007 7:03am
Wowzerz !!! :)
|
 |
AriesUnleashed [ View Profile ]
Jun 30, 2007 1:55pm
Hows your progress coming along?
|
|
jrock914 [ View Profile ]
Jun 30, 2007 9:31am
yes im from dallas, where are u from sexy?
|
 |
priincess [ View Profile ]
Jun 30, 2007 1:06am
Wow, I love your pic, keep it up. :)
|
|
muscleman071987 [ View Profile ]
Jun 28, 2007 9:25pm
hey sup? thanks for the add
|
|
slaydox [ View Profile ]
Jun 28, 2007 4:04pm
yea i can give you my new ab routine if you want, just pm me :)
|
 |
knokoutboy [ View Profile ]
Jun 27, 2007 5:02pm
thank for the comment. as for abdominals i would recommend doing hanging leg raise and seated stick twists to help tighten your obliques. flatten your waist and strengthen your intercostal muscles however i believe your in great shape for a 16 your girl.
|
 |
Frankdaddy [ View Profile ]
Jun 24, 2007 5:50pm
hey thanks for the add..good luck on toning up
|
 |
warbird00 [ View Profile ]
Jun 20, 2007 2:27pm
lol at you tools e pimpin on a 16 year old
yarly
|
|
phillip33 [ View Profile ]
Jun 14, 2007 2:25pm
They say your to skinny, forget what they say,you look good!
|
 |
vipergq [ View Profile ]
Jun 13, 2007 3:41am
some of these answers are just plain wrong...Feel free to write if you want to learn the correct way to do this...
|
|
Addicted_1990 [ View Profile ]
Jun 9, 2007 12:51pm
hanging leg raises
cable crunches
weighted crunches..
guys normally like girls with flat stomach's..but it depends on the guy
|
 |
wrestler4ever [ View Profile ]
Jun 7, 2007 3:23pm
ohh i just realized your only 16 = ) im 17 and im from texas too, live in germany right now tho. for ur age u have a really nice muscle tone.
|
|
wrestler4ever [ View Profile ]
Jun 7, 2007 3:20pm
5 days a week cardio for at least 20 min, no more than an hour. lift weights, but do NOT go on a low carb diet. they work short term but not long term believe me. just dont over do it with carbs, keep it between 100 and 200 grams. eat lots of protein. but no, a girl with a 6 pack is definately not hot. i think a girl with a body like u is really hot.
|
|
GymExperts [ View Profile ]
Jun 7, 2007 1:17pm
What works for me (see my other pics for testimony) is daily cardio and no carbs in the evenings. Both my wife and I lost it and sported awesome abs... here's out story: http://www.losemyfatnow.com
|
 |
bhall99 [ View Profile ]
Jun 5, 2007 7:24pm
hey babe great body.! best ive ever seen for a 16 year old and ya ill help ya with soem abs!
|
|
