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Membership Info

Member Since: Aug 2, 2007
BodyBlog Started: Aug 2, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 157

Forum Posts: 12
BodyBlog Entries: 2
Comments to Others: 1

Forum Rep (?) : imSOdaygo 10

Activity

Last Visit: Sep 13, 2007 11:35am
Last Forum Post: Aug 4, 2007 12:08pm
Last Photo Upload: Aug 3, 2007 7:51am
Last Profile Update: Aug 6, 2007 5:10pm
Last Blog Post: Aug 3, 2007 6:16am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 0


imSOdaygo "I wish I could put all the goals but I can't"

Personal Info And Background:
Real Name:	Cole L.
Sex:	Male
Age:	25
Location:
Occupation:
Personal Website:
Gym:	Strike Gym
Gym Location:	Fort Campbell, KY
When I Started:	Aug, 2007
How I Started:	Being in the Army...We work out but I figure that now I need to transform my body and get strong and faster to duties for my country. I'll be going to Iraq soon and people say that's the perfect time to do that. I'm strong in the chest and arms, but I need to work on my lowerbody and abs. So I'm starting to run a lot more and tring to eat healthier
Why I Love It:	It makes you feel good when a person notices results. Also the fact that you get that many more looks because of your physique and also because you can personal goals and gains
How I Stay Motivated:	Music...Hip Hop is my life. Magazines, also and women...lol. I also want to be able to do well on APFT.
BB Accomplishments:	None as of yet. I guess getting on this site is a start
Forum Signature:
Last Updated: Aug 2, 2007 1:51pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	237 lb (107.7 kg)	Thighs:
Bodyfat:	26.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 6, 2007 5:10pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	255 lb (115.9 kg)	Bicep Curl:
Squat:	221 lb (100.5 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 3, 2007 2:43pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	I wish I could put all the goals but I can't
Goal (Long):
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Aug 4, 2007 5:17pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Aug 4, 2007 5:17pm

Videos of imSOdaygo
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Last Updated: Aug 4, 2007 5:17pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 4, 2007 5:17pm

Latest BodyBlog Entry (2 Posts Total)
Day 2 Category: Training on Aug 3, 2007 6:16am Today, I ran maybe about 3 miles with my mp3 player and started to zone out. It was fun. I kept thinking about all of the people I saw on here yesterday. I mean if I keep this up who knows what'll happen to my body. I took a current pic and posting it today. Tell me what you think I should work... Read More » View imSOdaygo's BodyBlog

Current Supplements:
	MuscleTech Creakic, 180 Caplets Started: Aug 03, 2007 Reason: I'm taking Creakic for the strength gains.
Last Updated: Aug 4, 2007 7:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	12 View All Posts
Posts Per Day:	0.03
Last Activity:	Sep 12, 2007 2:23pm
Recent Threads: Stack now or later posted in Supplements -last reply: 429 days ago Some online help, please posted in Personals - Meet Other Bodybuilders -last reply: 429 days ago The Road to a lean 200 posted in Workout Journals -last reply: 430 days ago Please HELP ME!!!! posted in Workout Programs -last reply: 430 days ago Stack now or later????? posted in Supplement Science -last reply: 430 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ] Shoulders [ exercises ] View All 6 Bodyparts »
Workout Music:	Grafh-Burn Out Grafh- Stab Somebody Al Green- Love and Happiness View All 5 Workout Music »
Last Updated: Aug 4, 2007 5:12pm

Friends (4)

Motiv8You	Superheavydaryl	ChickenTuna
ivy78

Last Updated: Aug 4, 2007 5:20pm

Visitor Comments (1)
[ Leave imSOdaygo a Comment ]
	ChelseaC [ View Profile ] Aug 4, 2007 5:59pm I wish you the best with all of your goals and I know that if you stick to it, you can achieve whatever you set out to do. Best Wishes!

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