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DukeOfManlets
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Aug 2, 2009 Dec 20, 2009
side tri

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 18.0 lb (8.2 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 12.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 20, 2009 168.0 lb (76.4 kg) 3.0 lb (1.4 kg) 1.8 %
Oct 20, 2009 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Oct 7, 2009 160.0 lb (72.7 kg) 5.5 lb (2.5 kg) 3.6 %
Aug 16, 2009 154.5 lb (70.2 kg) -21.5 lb (-9.8 kg) -12.2 %
May 18, 2009 176.0 lb (80.0 kg) -21.0 lb (-9.5 kg) -10.7 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -1.0 %
Current: 9.0 % Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 20, 2009 9.0 % 0.1 % 1.1 %
Oct 20, 2009 8.9 % 1.0 % 12.7 %
Oct 7, 2009 7.9 % 1.4 % 21.5 %
Aug 16, 2009 6.5 % -8.0 % -55.2 %
May 18, 2009 14.5 % 0.5 % 3.6 %
 
Show Full History (10 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -2.0" (-5.1 cm)
Current: 28.0" (71.1 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 16, 2009 28.0" (71.1 cm) -2.0" (-5.1 cm) -6.7 %
May 11, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 20, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 20, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 7, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Aug 16, 2009 5'3.0" (1.6 m) -1'10.0" (-0.1 m) -3.1 %
May 18, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: 95.0 lb (43.2 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 39.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 18, 2009 335.0 lb (152.3 kg) -20.0 lb (-9.1 kg) -5.6 %
Apr 23, 2008 355.0 lb (161.4 kg) 40.0 lb (18.2 kg) 12.7 %
Mar 10, 2008 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 24, 2008 315.0 lb (143.2 kg) 75.0 lb (34.1 kg) 31.3 %
May 11, 2007 240.0 lb (109.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 471.0 lb (214.1 kg) Change: 16.0 lb (7.3 kg)
Current: 487.0 lb (221.4 kg) Percent Change: 3.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 23, 2008 487.0 lb (221.4 kg) 12.0 lb (5.5 kg) 2.5 %
Mar 10, 2008 475.0 lb (215.9 kg) 20.0 lb (9.1 kg) 4.4 %
Feb 24, 2008 455.0 lb (206.8 kg) -16.0 lb (-7.3 kg) -3.4 %
May 11, 2007 471.0 lb (214.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 429.0 lb (195.0 kg) Change: -12.0 lb (-5.5 kg)
Current: 417.0 lb (189.5 kg) Percent Change: -2.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 23, 2008 417.0 lb (189.5 kg) -38.0 lb (-17.3 kg) -8.4 %
Mar 10, 2008 455.0 lb (206.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 24, 2008 455.0 lb (206.8 kg) 26.0 lb (11.8 kg) 6.1 %
May 11, 2007 429.0 lb (195.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 113.0 lb (51.4 kg) Change: 34.0 lb (15.5 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 30.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 23, 2008 147.0 lb (66.8 kg) 34.0 lb (15.5 kg) 30.1 %
May 11, 2007 113.0 lb (51.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: -32.0 lb (-14.5 kg)
Current: 248.0 lb (112.7 kg) Percent Change: -11.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 23, 2008 248.0 lb (112.7 kg) -32.0 lb (-14.5 kg) -11.4 %
May 11, 2007 280.0 lb (127.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 140.0 lb (63.6 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 75.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 18, 2009 325.0 lb (147.7 kg) 95.0 lb (43.2 kg) 41.3 %
Apr 23, 2008 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Feb 24, 2008 225.0 lb (102.3 kg) 40.0 lb (18.2 kg) 21.6 %
May 11, 2007 185.0 lb (84.1 kg)


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Syntha-6 5lb