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Sun Jan 01 19:19:03 PST 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
DukeOfManlets's Progress & Goals
Lbs.
2007-05-11, 2008-02-22, 2008-03-10, 2008-06-01, 2008-06-20, 2009-05-18, 2009-08-16, 2009-10-07, 2009-10-20, 2009-12-20, 2010-09-23, 2010-12-21
150.0, 180.0, 186.0, 193.0, 197.0, 176.0, 154.5, 160.0, 165.0, 168.0, 169.0, 174.0
TIME UNTIL GOAL:
No Goal
Start:
150 Lbs.
Goal:
No Goal Weight
%
2007-05-11, 2008-02-22, 2008-03-10, 2008-06-01, 2008-06-20, 2009-05-18, 2009-08-16, 2009-10-07, 2009-10-20, 2009-12-20, 2010-09-23, 2010-12-21
10.0, 14.0, 14.0, 12.0, 14.0, 14.5, 6.5, 7.9, 8.9, 9.0, 11.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2007-05-11, 2008-02-22, 2008-03-10, 2008-06-01, 2008-06-20, 2009-05-18, 2009-08-16, 2009-10-07, 2009-10-20, 2009-12-20, 2010-09-23, 2010-12-21
135.0, 154.8, 160.0, 169.8, 169.4, 150.5, 144.5, 147.4, 150.3, 152.9, 150.4, 153.1
Current LBM:
153.1 Lbs.
Dec 21, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered weight or body fat goal
DukeOfManlets's Program
My Workout Program View My Full Workout Program
DukeOfManlets has not added any program information.
My Nutrition Program View My Full Nutrition Program
DukeOfManlets has not added any program information.
My Supplement Program View My Full Supplement Program
DukeOfManlets has not added any program information.
My Motivation Program View My Full Motivation Program
DukeOfManlets has not added any program information.
About DukeOfManlets
About Me:
My Favorites:
This member has not entered any favorites.
Contest History:
2009 NPC Excalibur
Aug 22, 2009
Organization: NPC
Location: South Carolina, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: South Carolina, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Latest Forum Posts
Wed Aug 31 19:03:58 PDT 2011
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:12pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
CbassFL
Hey Man, thx for the greens. It's cool to have a thread for us and inspirational too.
Apr 12, 2012 6:41pm
ayezer
hey trying to send message will be in Charlotte to train if want my in laws are there I live in Raleigh though.
Jun 21, 2011 6:37pm
Narkz
are you aware that you have a mild case of gyno? get that **** cut out bro
Feb 24, 2011 8:29am
josevelas
thx for the add, bro.
I want my upper body to be like that. keep it up
Feb 22, 2011 9:11am
BONGBLAZERBUBBA
HEY,My name is alexander i wanted some training tips.I seen on one of your post that you could help with workouts and tips. I work out almost daily lifting and cardovascular, i do lots of hiking all around the mountains here in PA.Im 18 5ft 2in and 200 pounds, i want to burn fat and gain more muscle can you help me design a better workout program and scheduel? my email is BUBBA1234bb@aol.com I would be very thankful if you could help me out.
Dec 25, 2010 7:18pm
ANIMALISTIKZ
hey bro, just wondering was it hard to get a job as a bouncer considering your height? im 5'8 and in a few more years of lifting i would consider it..
Aug 7, 2010 5:30pm
will76
sup bro?! great job on your physique. congrats on being featured as an amateur on bb.com. keep up the good work!
Aug 1, 2010 9:47am
skjlaw
Your recent pictures are tremendous, awesome size, definition and vascularity.
Apr 19, 2010 4:21pm