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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
151.3 Lbs.
LEAN BODY MASS
26.7 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Sep 20, 2009
CURRENT BODY FAT
15
%
Sep 24, 2008
PROGRESS HISTORY
Lbs.
2008-09-04,2008-09-24,2008-11-12,2009-08-11,2009-09-20
170,178,180,173,178
%
2008-09-04,2008-09-24
17,15
Lbs.
2008-09-04,2008-09-24,2008-11-12,2009-08-11,2009-09-20
141.1,151.3,153,147.1,151.3
Programs
My Workout Philosophy View My Full Workout Program
xoxx has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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camilotrigueros
hi, thanks for the list of october on wheycheap, but i wil be very thankfull if u could gime me the september list...
thanks again... my mail is camilotrigueros@hotmail.com
Sep 21, 2010 10:37am