Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

stay healthy

New PR bench press! 495lb raw!

My only goal right now is to get my girlfriend back, her parents broke us up :(

Tighten up and gain some muscle

Today's a new day! Time to get back at it! :)

Please take a little time to vote for me at http://www.worldphysique.com/contests and you can vote once a day!!!! I'm #3!

Training for the Mr. Natural Minnesota show, May 22,2010

So ive been slacking this past month...my goal for next year is to look bigger and more shredded than ever!

To win my PRO-CARD at my next competition this Spring 2009!

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to motivate YOU!!!

Commencing the 17 months til my First Comp in Oct 2010!