I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

My goal is to see my abs!

I want to lower my body fat percentage down to 9% and add muscle.

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

To become bigger and stronger!

Ironman Boise 70.3, Ironman Boulder 70.3, Ironman Sonoma Vineman 70.3, and Grand Columbian 70.3. all entered and ready to go for 2010.

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

To have as much LEAN muscle mass as possible, while maintaining a chiseled physique.

I want to change my fat stomach to slimmer midsection. And tone up and bulk up in my legs and arms.

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

Be MR. Olympia one day

Time to get STRONG!

Almost 2 months since my surgery. I am starting to see progress and have started some light jogging.. Still another 2-3 months to go.. Trying to get those last few pounts back i lost

Lose about 30 pounds and increase strength and mass.

After gaining muscle but gaining too much fat i'm looking to start cutting up.

well i'm rolling out my bootcamp this week! Back 2 Basics! come check it out

my kids' superhero

I enjoy body building and the feeling of getting in shape. Lose 20 pounds of body fat and increase muscle size and definition. I enjoy networking and learning about people. I also have sites on Myspace-dallas004, Facebook-Brent Joseph, and Twitter