i want to bulk up ,,then get cut up,,within 3 months,,,please leave some comments and tell me what i need to work on ,,,THANX

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Shed the pounds and add lean muscle mass. Thin out waist and add size to the arms.

Next Up ??????

Get in my all time best condition within 4-6 weeks.

packing on size for Jr. Nationals in Chicago 2010

49... count down to 50 in 2010! Staying ripped all year long... will the Holiday season and the great food kick my arse... I DON'T THINK SO!!!

Training for a triathlon in 2009 - advice/suggestions welcome

Contest prep for 2010 begins Nov 28, 2010!!!!

Just trying to have good eating habits and stay in shape.

I want to look good IN clothes and better without clothes...

Coming spring 2009, Big Papi definitely in HD !!!