To put on about 20 more lbs of muscle. Then just maintain from there.

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

I want to pack on muscle and lean out. Summer is just around the corner I've gotta be at the top of my game. It's all about lookin good baby.

"Knowledge without action is wasted."

Build functional strength and explosive power for martial arts training - lower bf%, for better performance and looks too!! THANKS TO MY FRIENDS FOR THEIR FREE ADVICE, SUPPORT AND MOTIVATION!

I wanna get ripped!!

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I have been accepted into the police academy. Now I must continue to be in the best shape so that I can graduate at the top of my class. I also need to continue being in great shape so that I don’t become one of those cops that put a bad reputation

Gain 10 lbs of muscle and feel fit and confident

Assuming that I am a buckeye fan is an insult!

make my body look better and make my muscle more bigger without fat and live healthy to be happy in my life

i do compete in powerlifting at the collegiate level

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

I wanna get back into my prime fighting shape!

I want to put some muscle mass on and be able to live a healty lifestyle. I recently got over having mono and I lost 20 lbs due to being ill. Right now im just tring to get back into the gym and hopefully gain some of that back. Any suggestions wo

To loose body fat, and tone up and increase cardio

To look like some of the guys I saw at the Arnold

to improve my overall health so i can live a longer life.