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real name
Colleen
age
43
gender
Female
location
Detroit, MI, US
gym
My local high school fitness center
occupation
PE Teacher and personal trainer
Overall Goal
///
Compete
My goal is to not only transform my body, but also to compete in the physique division for a contest in late 2013.
goal physique
Fashion Model
Progress & Goals
BEFORE
Jan 4, 2013
CURRENT
122.9 Lbs.
LEAN BODY MASS
42.3 Lbs.
BODY FAT
CURRENT WEIGHT
165.1
Lbs.
Feb 16, 2013
CURRENT BODY FAT
25.6
%
Feb 16, 2013
PROGRESS HISTORY
Lbs.
2009-11-29,2011-12-25,2011-12-29,2011-12-31,2012-01-08,2012-01-12,2012-01-16,2012-01-19,2012-01-20,2012-01-21,2012-01-27,2012-01-29,2012-01-31,2012-02-03,2012-02-08,2012-02-18,2012-02-22,2012-02-23,2012-02-26,2012-03-01,2012-03-03,2012-03-05,2012-03-15,2012-03-18,2012-03-19,2012-03-20,2012-03-22,2012-03-30,2012-03-31,2012-04-09,2012-04-11,2012-04-12,2012-04-16,2012-04-20,2012-04-21,2012-04-25,2012-05-09,2012-07-20,2012-07-30,2012-08-01,2012-08-15,2012-08-27,2012-09-14,2012-09-16,2012-10-02,2012-10-20,2012-10-26,2012-11-01,2012-11-02,2012-11-05,2012-11-11,2012-11-19,2012-11-20,2012-11-22,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-10,2013-01-18,2013-01-26,2013-02-02,2013-02-08,2013-02-15,2013-02-16
193,186,187,186,185.8,185.2,183.6,182.8,182.6,181.8,181,180.2,179.4,178.4,177.8,177.6,176.4,176.4,176,175.8,174.6,173.6,175.2,174.8,173.8,172.8,172,172,172,174.2,172.6,171,174,171.2,170.6,169.6,172,170,171,170.2,169,168.2,167.8,167.2,167.2,166.8,165.6,165.6,165.6,165,165,167,167,166,172,172,172,168.6,169,167.6,167.4,166.8,166.8,165.2,165.2
Mar 28, 2013
150 Lbs.
%
2011-12-31,2012-01-06,2012-01-08,2012-01-12,2012-01-18,2012-01-27,2012-02-15,2012-03-05,2012-03-22,2012-03-31,2012-07-30,2012-09-14,2012-11-01,2012-11-11,2012-11-19,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-18,2013-02-02,2013-02-16
44,42,42,41.3,34,34,29,28,27,27,27,25,25,27,25,27,27,27,26.8,26.8,25.6,25.6
Mar 28, 2013
20 %
Lbs.
2009-11-29,2011-12-25,2011-12-29,2011-12-31,2012-01-08,2012-01-12,2012-01-16,2012-01-19,2012-01-20,2012-01-21,2012-01-27,2012-01-29,2012-01-31,2012-02-03,2012-02-08,2012-02-18,2012-02-22,2012-02-23,2012-02-26,2012-03-01,2012-03-03,2012-03-05,2012-03-15,2012-03-18,2012-03-19,2012-03-20,2012-03-22,2012-03-30,2012-03-31,2012-04-09,2012-04-11,2012-04-12,2012-04-16,2012-04-20,2012-04-21,2012-04-25,2012-05-09,2012-07-20,2012-07-30,2012-08-01,2012-08-15,2012-08-27,2012-09-14,2012-09-16,2012-10-02,2012-10-20,2012-10-26,2012-11-01,2012-11-02,2012-11-05,2012-11-11,2012-11-19,2012-11-20,2012-11-22,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-10,2013-01-18,2013-01-26,2013-02-02,2013-02-08,2013-02-15,2013-02-16
108.1,104.2,104.7,107.9,107.8,108.7,121.2,120.6,120.5,120,119.5,118.9,118.4,117.7,126.2,126.1,125.2,125.2,125,124.8,124,125,126.1,125.9,125.1,124.4,125.6,125.6,125.6,127.2,126,124.8,127,125,124.5,123.8,125.6,124.1,124.8,124.2,123.4,122.8,125.9,125.4,125.4,125.1,124.2,124.2,124.2,123.8,120.4,125.2,125.2,124.5,125.6,125.6,125.6,123.4,123.7,122.7,122.5,124.1,124.1,122.9,122.9
Programs
My Workout Philosophy View My Full Workout Program
iluvdbeach has not added any program information.
My Nutrition Program View My Full Nutrition Program
iluvdbeach has not added any program information.
My Supplement Program View My Full Supplement Program
iluvdbeach has not added any program information.
My Motivation Program View My Full Motivation Program
iluvdbeach has not added any program information.
iluvdbeach Busy, busy, busy....train, work, domestic chores, train clients, sleep, repeat....ugh!!!
Mar 3, 2013 | Like
iluvdbeach Going to bed early so I can do fasted cardio and abs at 5 a.m. Gotta get this bodyfat to drop!
Feb 18, 2013 | Like
iluvdbeach Worked my rear delts so hard this a.m. that they were numb. First time that's ever happened, and I like it!!
Feb 16, 2013 | Likeiluvdbeach measured her waist at 31 in., a loss of 0.5 in. and measured one other body part.
Feb 15, 2013iluvdbeach updated her weight from 166.8 Lbs. to 165.2 Lbs., a 1.6 Lb. loss in 7 days.
Feb 15, 2013 | Likeiluvdbeach 5 a.m. work out, teaching PE all day, andtraining my client this evening makes for a tired, but thoroughly rewarded, girl.
Feb 13, 2013 | LikeVisitor Comments
mak7126
Nope, we didn't get any snow at all here... so no snow-shovel workout for me.. lol Glad to hear the BAC is crushing it and loving it! :-D
Feb 10, 2013 10:31pm
sandieaellis
I've been amazed at the support on here, I literally can't believe how friendly and helpful people are!
Feb 1, 2013 5:20pm
sandieaellis
Thanks Colleen! You're doing amazing! I'm trying to literally transform myself. I've been really ill the last 6 months but now am nearly fully recovered! Found ths site and am amazed at how friendly and supportive everyone is!
Feb 1, 2013 2:24am
SwtGracey
Thanks Colleen. I'm still trying to learn to navigate this site. I will definitely hit you up with some questions. Send some motivation my way and I will do the same (I really need it)
Jan 29, 2013 6:55pm
sdarr001
Hey! Same here..kids, work, training and eating :-). This is not as easy as it was last time at all! The scale isn't moving!!!
Jan 29, 2013 5:50am
mak7126
Thanks Colleen! I like that one too. I was all bent back and twisted but it came out aight! :-)
Jan 13, 2013 9:59pm
kcernest
Thanks for the comment, you are completely correct and that's just what I'm doing this time 'round. Sorry I took so long to respond, I just don't have any free time during the week between 13 hour work days and full time college on top of that. Good luck!
Keenan
Jan 13, 2013 8:56am
tallman69
Hey Colleen, thanks its going to be an amazing challenge...good luck it looks like you are well on your way, hows it going for you on the challenge.
Jan 11, 2013 5:41am
mak7126
Hell yeah buddy! Screw those fat suit makers! Hope you had a killer trip to the gym and your little person is feeling better too!
Jan 7, 2013 9:02pm
Paramagic3511
I understand completely. I almost lost my marriage to the stress but I will say working out has fixed it. Life is stressful but I wouldnt stop doing what I do.
Jan 7, 2013 8:46pm
HeidiGregory
Thank you! I registered last year but that was it...I never got going after I uploaded my pics. I was deployed to Afghanistan shortly after I registered. I'm still here in Afghansitan but my deployment is almost over. My permanent station is at Langley AFB, VA. Yeah, I'm already loving this Challenge because of this motivated group! Everyone is positive and non-judgmental. I look forward to achieving our goals together!
Jan 6, 2013 8:43am
iluvdbeach is now friends with kayaker2525.