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iluvar
"Mostly loose fat, and retain muscle mass."

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BodyBlog (3)
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Progress & Goals
Workout Tracker (20)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -22.0 lb (-10.0 kg)
Current: 198.0 lb (90.0 kg) Percent Change: -10.0 %

  Start Current Goal Remaining  
  Feb 23, 2009 Dec 1, 2009 Jul 1, 2009 Goal Has Expired  
  204.6 lb (93.0 kg) 198.0 lb (90.0 kg) 187.0 lb (85.0 kg) 11.0 lb (5.0 kg)  

Date Body Stats: Weight Change % Change
Aug 15, 2009 198.0 lb (90.0 kg) 6.6 lb (3.0 kg) 3.4 %
Jul 28, 2009 191.4 lb (87.0 kg) -11.0 lb (-5.0 kg) -5.4 %
Jun 2, 2009 202.4 lb (92.0 kg) -13.2 lb (-6.0 kg) -6.1 %
Apr 24, 2009 215.6 lb (98.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 24, 2009 215.6 lb (98.0 kg) 11.0 lb (5.0 kg) 5.4 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -5.0 %
Current: 20.0 % Percent Change: -20.0 %

  Start Current Goal Remaining  
  Mar 24, 2009 Dec 1, 2009 Jun 1, 2009 Goal Has Expired  
  20.0 % 20.0 % 10.0 % 10.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 24, 2009 20.0 % 0.0 % 0.0 %
Feb 23, 2009 20.0 % -2.0 % -9.1 %
Apr 11, 2008 22.0 % -3.0 % -12.0 %
Apr 10, 2008 25.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 23, 2009 272'4.1" (83.0 m) 266'4.1" (81.2 m) 4,439.0 %
Apr 10, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 28.0 lb (12.7 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 16.5 %

  Start Current Goal Remaining  
  Apr 11, 2008 Dec 1, 2009 Jun 30, 2008 Goal Has Expired  
  160.0 lb (72.7 kg) 198.0 lb (90.0 kg) 200.0 lb (90.9 kg) 2.0 lb (0.9 kg)  

Date Lifting Stats: Bench Change % Change
Jun 2, 2009 198.0 lb (90.0 kg) -6.6 lb (-3.0 kg) -3.2 %
Mar 24, 2009 204.6 lb (93.0 kg) 24.2 lb (11.0 kg) 13.4 %
Feb 23, 2009 180.4 lb (82.0 kg) 55.0 lb (25.0 kg) 43.9 %
May 26, 2008 125.4 lb (57.0 kg) -34.6 lb (-15.7 kg) -21.6 %
Apr 11, 2008 160.0 lb (72.7 kg) -10.0 lb (-4.5 kg) -5.9 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 84.6 lb (38.5 kg)
Current: 193.6 lb (88.0 kg) Percent Change: 77.6 %

  Start Current Goal Remaining  
  May 29, 2008 Dec 1, 2009 Aug 4, 2008 Goal Has Expired  
  154.0 lb (70.0 kg) 193.6 lb (88.0 kg) 220.0 lb (100.0 kg) 26.4 lb (12.0 kg)  

Date Lifting Stats: Squat Change % Change
Jul 28, 2009 193.6 lb (88.0 kg) -4.4 lb (-2.0 kg) -2.2 %
Jun 2, 2009 198.0 lb (90.0 kg) 19.8 lb (9.0 kg) 11.1 %
Feb 23, 2009 178.2 lb (81.0 kg) 24.2 lb (11.0 kg) 15.7 %
May 29, 2008 154.0 lb (70.0 kg) -39.6 lb (-18.0 kg) -20.5 %
May 26, 2008 193.6 lb (88.0 kg) 84.6 lb (38.5 kg) 77.6 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 21.6 lb (9.8 kg)
Current: 226.6 lb (103.0 kg) Percent Change: 10.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 28, 2009 226.6 lb (103.0 kg) 48.4 lb (22.0 kg) 27.2 %
Feb 23, 2009 178.2 lb (81.0 kg) 24.2 lb (11.0 kg) 15.7 %
May 29, 2008 154.0 lb (70.0 kg) -39.6 lb (-18.0 kg) -20.5 %
May 26, 2008 193.6 lb (88.0 kg) -11.4 lb (-5.2 kg) -5.6 %
Apr 10, 2008 205.0 lb (93.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 17.8 lb (8.1 kg)
Current: 129.8 lb (59.0 kg) Percent Change: 15.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 2, 2009 129.8 lb (59.0 kg) 39.6 lb (18.0 kg) 43.9 %
Feb 23, 2009 90.2 lb (41.0 kg) -17.6 lb (-8.0 kg) -16.3 %
May 29, 2008 107.8 lb (49.0 kg) -6.6 lb (-3.0 kg) -5.8 %
May 26, 2008 114.4 lb (52.0 kg) 2.4 lb (1.1 kg) 2.1 %
Apr 10, 2008 112.0 lb (50.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 103.4 lb (47.0 kg) Change: 46.2 lb (21.0 kg)
Current: 149.6 lb (68.0 kg) Percent Change: 44.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 28, 2009 149.6 lb (68.0 kg) -70.4 lb (-32.0 kg) -32.0 %
Jun 2, 2009 220.0 lb (100.0 kg) 101.2 lb (46.0 kg) 85.2 %
Feb 23, 2009 118.8 lb (54.0 kg) -11.0 lb (-5.0 kg) -8.5 %
May 29, 2008 129.8 lb (59.0 kg) 26.4 lb (12.0 kg) 25.5 %
May 26, 2008 103.4 lb (47.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 23, 2009 90.2 lb (41.0 kg)


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