Member Since: Dec 18, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 15
Overall: 1,220
Forum Posts: 0BodyBlog Entries: 3 Comments to Others: 1 Forum Rep (? ) :
Last Visit: Nov 2, 2009 3:24amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 6, 2009 12:42amLast Blog Post : Aug 19, 2009 5:30am
iluvar
Overall Goal: Mostly loose fat, and retain muscle mass.
Fit Status:
having strange muscle sorness
Real Name: Nenad
Sex: Male
Age: 31
Location: Croatia
Occupation: IT
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2007
How I Started: I've worked out when I was 20. Then "paused" for 10 yrs, now doing it all over again.
Why I Love It: love the workout and the strain..."pain is weakness leaving our body"
How I Stay Motivated: keeping the goal right in front of me and being stubborn about it !
BB Accomplishments: selfimprovement
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Mostly loose fat, and retain muscle mass.
Goal (Long): Doing weight lifting three times a week with 30 min cardio. As soon as the nice weather kicks inn I'm starting morning cardio every day.
Weight Goal: I want to LOSE 10 kg
Bodyfat Goal: 7%
Upcoming Contest:
iluvar has answered 9 of 67 total questions.
View all 9 of iluvar's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
Trying to keep calories count lower that 2000 and protein around 200g.
Do you sometimes use a protein powder?
What is your favorite protein powder?
What is the best type of protein for you?
Why is this type of protein best?
View all 9 of iluvar's BodyAnswers »
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Category: Other on Aug 19, 2009 5:30am
For all you BB enthusiast here are some wallpapers to decorate your desktop - Massive Malesfrom webpage :
Bodybuilding is a form of body modification involving intensive muscle hypertrophy; an individual who engages in this activity is referred to as a bodybuilder. In competitive...
Started: May 01, 2008
Reason:
Weider l-glutamine
Started: May 01, 2008
Reason:
Started: May 01, 2008
Reason:
Review: Tastes excellent ! I notice boost in strength and pump so I must say I'm pretty content for now.
Overall Rating: 9/10
Taste Rating: N/A
Review: Not much of anything...
Overall Rating: 3/10
Taste Rating: N/A
Review: Little impact on overall fat loss. It hit hard on my stomach but that is as far as it went.
Overall Rating: 2/10
Taste Rating: N/A
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 2, 2009 3:24am
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