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Progress & Goals
106.7 Lbs.
LEAN BODY MASS
28.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
I had a really good run last cycle despite being on a slow cut so just wanted to log my supplements/diet for future reference.
Diet/ Supplement notes for cycle ending 3/23/13
3 month cycle losing .5'b/week, taking me from 142-136, with major strength increases (62lbs on my pl'ing total)
Supplements:
creatine (when I remember, ends up being like 4x week)
BCAA only on lower cal days (plain unflavored, a shot in plain water, it tastes too disgusting and spoils shakes)
Beta alanine, pre workout (plain, unflavored)
mega doses fish oil
l-glutamine
glucosamine
siberian root/ eleuthero
red marine algae (occasionally)
2 shots of avc daily (mixed in a goblet with water and a splash of cider)
Nutrition
Nutrition logged here too just for the ease of having it all in one spot.
The carb/ calorie cycling worked out really well for me. Felt a little hungry and defeated on 'low' days, but always energy and stamina for training and felt great in general. One thing I will do differently this time - I always planned my stressful squat days as a 'high' day. And a 'low' day almost always follows a high one. I think I would prefer the day AFTER squats to be a high day, because I am ravenous then. The day of, no appetite.
High days were usually something like:
1950-2100 cals
140-200g carbs
140-200g protein
fat - the rest
Regular days were
1700 - 1800 cals
140g carbs
140-170g protein
fat - the rest
Low days were
1600 cals
> 50 grams of carbs, basically whatever I get from vegetables
140-170g protein
fat: the rest
I'd been doing 2 high days (my squat days), 2 low days and the rest moderate.
Also 1 gallon/water diligently, every day.
My Motivation Program View My Full Motivation Program
My Motivation Program
ilovethe80s updated her overall goal.
360 deadlift accomplished, next stop 370. Shooting for an 800 total @132.
ilovethe80s updated her weight from 136 Lbs. to 135 Lbs., a 1 Lb. loss in 4 days.
Mar 30, 2013 | Like
ilovethe80s updated her supplement program.
Diet/ Supplement notes for cycle ending 3/23/13 3 month cycle losing .5'b/week, taking me from 142-136, with major strength increases (62lbs on my pl'ing total) Supplements: creatine (when I remember, ends up being like 4x week) BCAA only on lower cal days (plain unflavored, a shot in plain water, it tastes too disgusting and spoils shakes) Beta alanine, pre workout (plain, unflavored) mega doses fish oil l-glutamine glucosamine siberian root/ eleuthero red marine algae (occasionally)...
Go to supplement programilovethe80s updated her weight from 137 Lbs. to 136 Lbs., a 1 Lb. loss in 23 days.
Mar 26, 2013 | Likeilovethe80s updated her weight from 138 Lbs. to 137 Lbs., a 1 Lb. loss in 6 days.
Mar 3, 2013 | Likeilovethe80s updated her weight from 139 Lbs. to 138 Lbs., a 1 Lb. loss in 32 days.
Feb 25, 2013 | Like
ilovethe80s updated her weight from 141 Lbs. to 139 Lbs., a 2 Lb. loss in 40 days.
Jan 24, 2013 | Like
Visitor Comments
ilovethe80s added a new photo to her progress photos.