Member Since: Jul 7, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 2,219
Forum Posts: 426 BodyBlog Entries: 0Comments to Others: 18
Last Visit: Dec 16, 2009 7:42pmLast Forum Post : Nov 21, 2008 6:19pmLast Photo Upload: Never Last Profile Update: Jul 14, 2008 4:16pmLast Blog Post : Dec 8, 2008 1:38pm
ilovepartygirls
Overall Goal: http://www.freedomfly.net/Documents/MAX-OT.pdf
Motivation Level: ?
Motivation Level has not been set
Real Name: Al
Sex: Male
Age: 2009
Location: Richmond, California, United States
Occupation: Audio/Video data specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started:
Why I Love It: Lost 100 pounds in a year and 3 months. started out at 311, now 198
How I Stay Motivated: Results keep me motivated, oh also the second loooks too =)
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): http://www.freedomfly.net/Documents/MAX- OT.pdf
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
ilovepartygirls does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 426 View All Posts
Posts Per Day: 0.47
Last Activity: Dec 16, 2009 7:42pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave ilovepartygirls a Comment
ASpec818 [ View Profile ] Dec 6, 2008 3:50am
sup mang... hows bulking
bigy0037 [ View Profile ] Nov 17, 2008 1:55am
ARE you IRANIAN?
khamey [ View Profile ] Oct 7, 2008 2:55pm
dude, both links you provided didn't work for me.
khamey [ View Profile ] Oct 3, 2008 4:28pm
rite on for the info. i'm actually goign to maxmuscle over the weekend to stack up on some supply...time for bulk up...hahaha..trying to get to your level.
khamey [ View Profile ] Sep 30, 2008 9:57am
wassup fool...yo! i need all that information you were telling me about the other nite
eros64 [ View Profile ] Jul 21, 2008 6:50am
Hi Al.great shape,bro,great job.keep it pumping,man.best wishes
OfficerCartman [ View Profile ] Jul 18, 2008 8:57am
Thanks for the comment man. I'll send you a PM to answer a few of your questions in a bit
NajmayEzzati [ View Profile ] Jul 17, 2008 5:44pm
I think u asked me how i am??? I dont speck farsi that well --- but i am good -- how is ur training coming along?
Al guest Jul 3, 2008 9:39pm
start updating your profile yo! ha
NajmayEzzati [ View Profile ] Apr 25, 2008 12:41am
lol -- i am half and the other half turkish =)
NajmayEzzati [ View Profile ] Mar 3, 2008 5:47pm
hey --- what are you trying to say?
kag808 [ View Profile ] Feb 28, 2008 4:03pm
LOL! I like it. ;) Hope you're having a great day.
cawiau [ View Profile ] Dec 20, 2007 2:19pm
How much more?
Anyways, things seems to be coming along just fine. Keep me posted!
cawiau [ View Profile ] Dec 8, 2007 4:54pm
Good job on losing all that weight!!!
What are your plans now?
samp562 [ View Profile ] Aug 20, 2007 10:39am
i start today, ill see in the gym
samp562 [ View Profile ] Aug 13, 2007 3:08pm
no man, im taking a break, ill get back on when school starts again
Member Login
Sign in for more FREE features and tools!
