But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

I want to get in better shape for rugby!

Now competing in a Male best body contest at www.muscle-book.com Please come and cast your vote for me...but only if you think I deserve it! :) http://www.muscle-book.com/Anth69/polls/8/

I want to be 176 pounds at 5 % BF !

100 kg lean mass

bigger, leaner, and badder! the_animal version 2 summer 2010!

Gain lean muscle

Winners do what losers aren't willing to do.

198 lbs now

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Maintain

need help with my stack for bulking up. can anyone advise?

Missed the show due to unforeseen circumstances. Goal now is to gain as much lean mass as possible and bring down the body fat to the single digits.

Get more flexible

Compete in a local bodybuilding show

To reach my highest potential! to withstand any adversity, and be able to look back and say I am proud of what I achived. No roids, no prohormones! not now, not before, not ever!