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To:
psi9ov1
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From:
ilovemyvolvoc70
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Dec 29, 2009 7:56pm
Great physique dude
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To:
Junonuting
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From:
ilovemyvolvoc70
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Dec 29, 2009 7:44pm
Years Eve. What is up with u brah?
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To:
Junonuting
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From:
ilovemyvolvoc70
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Dec 29, 2009 7:41pm
Wassup Monty?? I am still doing my workouts-6 days a week. Gains come slowly. Otherwise everything else is cool...just looking forward to New
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To:
fightclubfan1
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From:
ilovemyvolvoc70
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Oct 23, 2009 8:00pm
You said you aren't liked by many dudes...I find that hard to believe. You seem cool to me bro. Where's ur photos man....it's like ur cleaning house or somethin'. I hope I'll still b able to kick it with u.
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To:
PaBuilder
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From:
ilovemyvolvoc70
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Oct 23, 2009 7:55pm
Hey Rick, I live in Lansdowne in Delaware county. I am really working hard....wish I had started when I was in my twenties. Where r u located?
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To:
fightclubfan1
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From:
ilovemyvolvoc70
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Oct 20, 2009 10:12pm
Yo David, haven't spoken to u in a bit. How r u doing bro? Looking freakin fantastic. Strong and big as usual. Yo, r u on Facebook? How's training going? I know u work hard and a lot....but u look like ur getting it in.
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To:
Junonuting
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From:
ilovemyvolvoc70
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Oct 9, 2009 11:29pm
Oh my freekin' legs hurt dude...I'm glad cause it means I got a good workout but ouch!! I walked a lot tonight and later on some friends came by and I was walking like I had arthritis. The funny thing is, I can't wait til they feel better so I can go back at it again. So what's up with u my brotha? Life's good?
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To:
Junonuting
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From:
ilovemyvolvoc70
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Oct 8, 2009 7:08pm
Wassup Monty? Yeah man...I'm still going 5 to 6 days a week. I am training my legs finally...glad I'm no longer skipping that. I get in the gym when it's emptiest and do my thing....ya know? Everything else is cool...glad the h-drol stack is working for u.
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To:
nicke_h
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From:
ilovemyvolvoc70
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Sep 28, 2009 11:42pm
BTW, I am on Muscle-book for a few weeks now.
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To:
smallguyjoe
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From:
ilovemyvolvoc70
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Sep 26, 2009 8:59pm
Wow dude! You're looking awesome. What changes you have made in a relatively short time. Congrats!
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To:
nicke_h
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From:
ilovemyvolvoc70
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Sep 26, 2009 8:57pm
Hey man, my training is going well. I recently joined LA Fitness and I have seen great changes in my body. I'm actually excited to go to the gym and get a good workout in. Since I'm 43, I don't have all the time in the world so I have to make everyday count.
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To:
MrMontana98
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From:
ilovemyvolvoc70
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Sep 20, 2009 7:04pm
A trainer asked me how dedicated I was on a scale of 1 to 10, on the piece of paper at the edge I wrote 50 and I circled it. I approach each workout with that enthusiasm. I just wish I wasn't 43 so my body would respond quicker...but I still work hard, just lacking in the nutrition area.
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To:
MrMontana98
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From:
ilovemyvolvoc70
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Sep 20, 2009 6:47pm
Thank you for the carb advice. I will definitely do it and hopefully one day I could look half as good as you. I guess I need to read a few more books
on the nutrition topic so that I can get a firm understanding.
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To:
Junonuting
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From:
ilovemyvolvoc70
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Sep 19, 2009 10:02pm
Wassup Monty, hope things r good with u. I've been more dedicated than ever, I'm hitting the gym 5x/week and home 1x/week. It takes a minute for results to show 4 me but my efforts r showing. I c ur having trouble gaining?
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To:
theshoupguy
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From:
ilovemyvolvoc70
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Aug 22, 2009 5:45pm
Wassup Shoop :-), training is going very well. I am hitting it 6 days a week. I'm trying to figure this nutrition thing out though. Wish I had some guidance....will do some more checking online. How's your training?
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To:
LiveWhealthy
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From:
ilovemyvolvoc70
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Aug 22, 2009 4:53pm
I have sarcoidosis which affects my lung capacity. I work out 6 days a week and I am trying my best to work through it. I finally going to a gym instead of my home gym so my body should respond to the different types of machines and equipment.
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To:
Junonuting
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From:
ilovemyvolvoc70
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Aug 19, 2009 2:57pm
Wassup man? The super pump and size on are old friends..been taking them for quite sometime now. i believe they're helping....the super pump helps me with focus and some energy. I've been working out 6 days/wk. i rejoined L A Fitness and haven't missed a day yet. It's a bit of motivation watching these big dudes walking around thinking they're all dat...it's kinda comical to me...but none the less, it helps motivate me. You gotta get to it bro...i wanna c some progress photos soon.
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To:
anouck
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From:
ilovemyvolvoc70
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Aug 2, 2009 11:39pm
Great physique Mareck. You're very photogenic. You look really pumped dude. Your chest and abs are unbelievable. Good luck with your future goals.
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To:
younggaymuscle
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From:
ilovemyvolvoc70
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Jul 15, 2009 2:00pm
Good luck to you Sam, I hope u achieve your goals.
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To:
younggaymuscle
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From:
ilovemyvolvoc70
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Jul 15, 2009 2:00pm
Good luck to you Sam, I hope u achieve your goals.
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