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Overall Goal
///
Compete
To weigh 190lbs and be 10% bodyfat!
goal physique
Fitness Model
Progress & Goals
BEFORE
Jul 23, 2012
CURRENT
Jul 23, 2012
158.9 Lbs.
LEAN BODY MASS
18.1 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
Jan 14, 2013
CURRENT BODY FAT
10.1
%
Jan 14, 2013
PROGRESS HISTORY
Lbs.
2009-09-25,2009-10-02,2009-10-09,2009-10-16,2009-10-23,2009-10-30,2009-11-06,2009-11-20,2009-11-27,2009-12-11,2009-12-18,2009-12-22,2009-12-25,2010-01-01,2010-01-08,2010-01-15,2010-01-22,2010-01-29,2010-02-05,2010-02-12,2010-02-19,2010-02-26,2010-03-05,2010-03-12,2010-03-19,2010-03-26,2010-04-02,2010-04-09,2010-04-16,2010-04-23,2010-04-30,2010-05-07,2010-05-14,2010-05-21,2010-05-28,2010-06-04,2010-06-11,2010-06-25,2010-07-02,2010-11-16,2010-11-26,2010-12-06,2011-01-18,2011-01-21,2011-01-28,2011-02-18,2011-02-25,2011-03-11,2011-03-18,2011-03-25,2011-04-01,2011-04-08,2011-04-15,2011-06-02,2011-06-10,2011-06-25,2011-08-09,2011-11-10,2011-12-07,2011-12-09,2011-12-16,2011-12-25,2012-01-15,2012-04-13,2012-04-28,2012-06-27,2012-07-23,2012-07-31,2012-08-08,2012-09-26,2012-11-07,2012-12-11,2013-01-14
307,302,297,292,290,289,291,286,283,278,277,277,275,271,268,266,263,258,257,254,251,247,244,242,238,235,234,228,227,225,223,218,218,215,215,211,208,204,202,223,217,215,210,205,201,198,196,195.4,197.8,196,192.8,192.4,191.6,197,192,192.4,198,205,208,208,207,206.3,204.2,193.8,190.8,185.8,184,183.8,183.2,180.8,172.3,177,177
Jul 07, 2014
190 Lbs.
%
2009-12-11,2010-11-26,2011-11-10,2011-12-07,2011-12-25,2012-01-01,2012-01-15,2012-04-13,2012-06-27,2012-07-23,2012-08-14,2012-09-27,2013-01-14
30,18,17,20,18.3,17.7,16.9,14.8,13.8,12,11.6,10.2,10.2
Jul 07, 2014
8 %
Lbs.
2009-09-25,2009-10-02,2009-10-09,2009-10-16,2009-10-23,2009-10-30,2009-11-06,2009-11-20,2009-11-27,2009-12-11,2009-12-18,2009-12-22,2009-12-25,2010-01-01,2010-01-08,2010-01-15,2010-01-22,2010-01-29,2010-02-05,2010-02-12,2010-02-19,2010-02-26,2010-03-05,2010-03-12,2010-03-19,2010-03-26,2010-04-02,2010-04-09,2010-04-16,2010-04-23,2010-04-30,2010-05-07,2010-05-14,2010-05-21,2010-05-28,2010-06-04,2010-06-11,2010-06-25,2010-07-02,2010-11-16,2010-11-26,2010-12-06,2011-01-18,2011-01-21,2011-01-28,2011-02-18,2011-02-25,2011-03-11,2011-03-18,2011-03-25,2011-04-01,2011-04-08,2011-04-15,2011-06-02,2011-06-10,2011-06-25,2011-08-09,2011-11-10,2011-12-07,2011-12-09,2011-12-16,2011-12-25,2012-01-15,2012-04-13,2012-04-28,2012-06-27,2012-07-23,2012-07-31,2012-08-08,2012-09-26,2012-11-07,2012-12-11,2013-01-14
214.9,211.4,207.9,204.4,203,202.3,203.7,200.2,198.1,194.6,193.9,193.9,192.5,189.7,187.6,186.2,184.1,180.6,179.9,177.8,175.7,172.9,170.8,169.4,166.6,164.5,163.8,159.6,158.9,157.5,156.1,152.6,152.6,150.5,150.5,147.7,145.6,142.8,141.4,156.1,177.9,176.3,172.2,168.1,164.8,162.4,160.7,160.2,162.2,160.7,158.1,157.8,157.1,161.5,157.4,157.8,162.4,170.1,166.4,166.4,165.6,169.8,169.7,165.1,162.6,160.2,161.9,161.7,161.9,162.4,154.7,158.9,158.9
Programs
My Workout Philosophy View My Full Workout Program
ilovegreg05 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ilovegreg05 has not added any program information.
My Supplement Program View My Full Supplement Program
ilovegreg05 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Just having positive feedback from my gf and my best friend. Ultimately just looking better!
ilovegreg05 updated his weight from 172.3 Lbs. to 177 Lbs., a 4.7 Lb. gain in 34 days.
Dec 11, 2012 | Likeilovegreg05 updated his weight from 180.8 Lbs. to 172.3 Lbs., a 8.5 Lb. loss in 42 days.
Nov 7, 2012
ilovegreg05 updated his weight from 183.2 Lbs. to 180.8 Lbs., a 2.4 Lb. loss in 49 days.
Sep 26, 2012ilovegreg05 updated his weight from 185.8 Lbs. to 184 Lbs., a 1.8 Lb. loss in 26 days.
Jul 23, 2012 | LikeVisitor Comments
BunkMoreland
thx for the compliment, and congratulations on your transformation man!
Jan 22, 2011 2:57pm
AmenoKaji
Thanks alot man! YOu keep up the awesome progress as well, keep destroying those pounds.
Jan 26, 2010 9:19am
Roke-Ster
****... 3 months or so lol
i havent been here long. but i have seen the articles
Jan 25, 2010 11:23pm
Roke-Ster
Thats a real real good plan lol
Its a lot better than when i started dude, so keep it up!
Mmm.... Week . well i finished my second month, then i sprained my back (learn to lift properly ie.) So i kinda stopped altogether. Im thinking about continuing on month 3 and just finishing up.. Then possibly go into INsanity :O
Jan 24, 2010 6:00pm
Roke-Ster
I dont think its so much hard to PUSH yourself to finish the video, but more to KEEP going with the program. And yeah, the push ups are STILL hard lol I end up having to go on my knees for the last few.. Wait, so whats you're plan for weight loss?
Jan 24, 2010 3:05pm
Roke-Ster
well you Started off weight lifting so 200 pounds should be perfect =D
P90x... P90x... what can i say. Its great. but it stopped working due to the fact that i binge ate for about 3 weeks while on it, so i actually GAINED weight. Pretty weird keeping in mind the workouts are INTENSE =/
You thinkin about giving it a try?
Jan 23, 2010 11:23pm
Roke-Ster
also the only way i lost weight was running. once i hit 212 i started swimming.
then at 190 i started weight lifting (and thats where things slowed)
I got to 180 by doing both lifting and running.
got to 165 doing P90x.
Just do what works for you, do what feels most comfortable, if you dont... end up quitting all together
=/
Have you noticed any big changes?
Jan 23, 2010 11:19am
Roke-Ster
hey thats good then!
lets see. It started getting pretty hard around.. 190 or so, but that's due to my small size, i'm only like, 5'7.
After that, getting to 180 was a mission and getting to 165 was nearly impossible =P
But here i am, trying to break through and hopefully be able to say in 3 months "im down to 135"
Jan 23, 2010 11:19am
Roke-Ster
dude it sucks. Everything has carbs, but you're only supposed to limit carbs to like... under 20 grams a day... which, if you havent done that. Is pretty damn hard.
Think of ANY food thats protein rich and fat rich..
take Peanut butter...
Its so hard to eat that without bread or a banana or anything like that.
I miss rice and bread the most.
=/
oh... Fruits too. I miss fruits.
lol
do you plan on doing KeTo?
Jan 22, 2010 11:49pm
Roke-Ster
thats good, just make sure when you hit that plateau that you change things up, or focus on burning fat more than gaining muscle. trust me, it'll happen, and all (if not most) progress will stop
=/
lets see... for the past 2 months i had been doing P90x and just eating less..
I kinda sprained my back, so im not working out right now, so im eating at 1200 calories. Using the Keto Diet.
Jan 22, 2010 10:45pm
Roke-Ster
both.
Mainly trying to build muscle and lose fat at the same time. Strictly almost impossible. and I drank a lot more... alcohol.. so drop that habit or slow it down if you do it..
Also, I NEVER used to binge eat, then outta nowhere, i would catch myself binge eating..
pretty weird, but things are moving forward.
Whats your plan like?
Jan 21, 2010 11:19pm
Roke-Ster
lol
HORRIBLY! my goal was to get to 180. once i got there, i realized it wasnt enough... cause i still had flab and my belly still stuck out.. I havent been able to go down much.
Jan. 2009 = 185
Jan. 2010 = 170
one year and... 15 pounds lost only
=/
do YOU have any tips???
=P
Jan 19, 2010 5:58pm
Roke-Ster
Sorry i took so long, i kinda got banned for a while.
anyways, good work on the weight loss dude, you'll be at your goal in no time!
Tipssss???
umm... just keep doing what your doing, if its working then you dont have to worry about much.
if it stops, either increase exercise and/or eat less.
simple
Jan 18, 2010 9:37pm
ilovegreg05 is now friends with missashleighjo.