ilookgreatfit 
"My short term goal is to complete the Body for Life challenge and lose 20 lbs. I started January 2, 2009 and end March 27."
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I'm currently following the Body for Life fitness program.
Week 1
Monday & Friday - upper body 45 min.
Wednesday - lower body 45 min.
Tues, Thurs, and Sat - aerobics in wave pattern for 20 minutes
Week 2
Monday & Friday - lower body 45 min.
Wednesday - upper body 45 min.
Tues, Thurs, and Sat - aerobics in wave pattern for 20 minutes
The details are listed in the book and on their website. |
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