GO TEAM KESSLER! 3RD PLACE...CIRCLE CITY CLASSIC..MY FIRST FIGURE SHOW!!!

To qualify for the 2010 Figure Olympia

compete again in '09!

My present short time goal is to get to 18% body fat and gain/maintain lean muscle.

Be healthy. Have energy. Have a six pack. BE A HOTTIE!! Oh yeah, knock my ex boyfriend out of his socks! LOL Get my personal training cert. Be a BB.com transformation of the week!!

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Lose 10 lbs of fat and gain 10 lbs of muscle.

lose fat gain muscle, DO WORK CREW.

Shut up and train!

Build Muscle while staying as lean as possible...

I will become a beast! My goal is to eliminate all BodyFat and replace it with quality muscle!

To be on the "most inspirational list" is one of the highest honors that I could ever receive, here on Bodybuilding.com or anywhere else for that matter. I thank each and every person who has chosen me for their "members that inspire" list.

I plan on entering competition in June 2008, so training several times a week along with cardio and a clean diet is a must!

I am changing my job in the military. The change will give me the opportunity to push my body and mind to the limits. I need my body at the best shape possible.

"Prefiero morir de pie que vivir arrodillada!" "I'd rather die on my feet than live on my knees"

Lose 20 pounds in 12 weeks

In season now.