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ilonajmaj
"Earn my Pro Card! http://www.ilonamaj.com http://IMpersonaltraining.com"

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BodyBlog (16)
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Progress Pictures


Oldest Newest
Dec 1, 2003 Jun 19, 2009
When I was a Big Girl! 2009 NPC Junior Nationals

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 12.0 lb (5.5 kg)
Current: 139.0 lb (63.2 kg) Percent Change: 9.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 21, 2008 139.0 lb (63.2 kg) 12.0 lb (5.5 kg) 9.4 %
May 18, 2007 127.0 lb (57.7 kg) -1.0 lb (-0.5 kg) -0.8 %
Mar 13, 2007 128.0 lb (58.2 kg) 1.0 lb (0.5 kg) 0.8 %
Feb 24, 2007 127.0 lb (57.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 2.0 %
Current: 14.0 % Percent Change: 16.7 %

  Start Current Goal Remaining  
  Mar 12, 2007 Nov 24, 2009 Nov 30, 1999 Goal Has Expired  
  11.0 % 14.0 % 8.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
May 21, 2008 14.0 % 2.0 % 16.7 %
May 18, 2007 12.0 % 1.0 % 9.1 %
Mar 13, 2007 11.0 % 0.0 % 0.0 %
Mar 12, 2007 11.0 % -1.0 % -8.3 %
Feb 24, 2007 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 3.0" (7.6 cm)
Current: 39.0" (99.1 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 21, 2008 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
May 18, 2007 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
Mar 13, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2007 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 2.0" (5.1 cm)
Current: 13.0" (33.0 cm) Percent Change: 18.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 21, 2008 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
May 18, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 13, 2007 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Feb 24, 2007 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: 2.5" (6.4 cm)
Current: 37.0" (94.0 cm) Percent Change: 7.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 21, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
May 18, 2007 36.0" (91.4 cm) 1.5" (3.8 cm) 4.3 %
Mar 13, 2007 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2007 34.5" (87.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 25.5" (64.8 cm) Change: 1.5" (3.8 cm)
Current: 27.0" (68.6 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 21, 2008 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
May 18, 2007 27.0" (68.6 cm) 1.5" (3.8 cm) 5.9 %
Mar 13, 2007 25.5" (64.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2007 25.5" (64.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 2.0" (5.1 cm)
Current: 22.0" (55.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 21, 2008 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
May 18, 2007 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
Feb 24, 2007 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 21, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
May 18, 2007 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 13, 2007 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2007 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: 6.5" (16.5 cm)
Current: 49.0" (124.5 cm) Percent Change: 15.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 21, 2008 49.0" (124.5 cm) 6.5" (16.5 cm) 15.3 %
Mar 13, 2007 42.5" (108.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 21, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 18, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 13, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 24, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 13, 2008 137.0 lb (62.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 13, 2008 262.0 lb (119.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 13, 2008 291.0 lb (132.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 13, 2008 82.0 lb (37.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 13, 2008 125.0 lb (56.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 13, 2008 63.0 lb (28.6 kg)


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