Bodybuilding.com Information Motivation Supplementation
in:
ilonajmaj Ilona, female (Arlington Heights Illinois, US | personal trainer)
my goal: Gain Muscle

Earn my Pro Card! http://www.ilonamaj.com http://figuredivafitness.com

height: 5'6"
|
weight: 127 Lbs.
|
body fat: 10%
|
gym:  
Fit Status /// View History

:-)

 May 25, 2012 7:29pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Aug 2005
HOW I STARTED:

I bought a muscle/fitness mag in August 05 and saw a whole workout plan/diet in it that I followed for 3 months. I got into the best shape of my life but of course I wanted more so I decided to start competing in figure.

WHY I LOVE IT:

it is the only time I am away from work, school, and my family, and the only time it is all about me. It relieves my stress and it is part of my life just like taking a shower. Without it I am not me.

ilonajmaj's Progress & Goals

Progress Photos
Before
Nov 30, 2003 Almost 6 years ago I looked like this!
Current
Jun 17, 2011

View All Progress Photos (8)

Weight Body Fat Lean Body Mass
Lbs.
2011-06-30, 2007-02-24, 2007-03-13, 2007-05-18, 2008-05-21, 2011-05-19, 2011-06-30
127.0, 127.0, 128.0, 127.0, 139.0, 126.0, 127.0
2011-08-31
127 Lbs.
TIME UNTIL GOAL: Expired
Start: 127 Lbs. Goal: 127 Lbs. Aug 31, 2011
%
2011-06-30, 2007-02-24, 2007-03-12, 2007-03-13, 2007-05-18, 2008-05-21, 2011-05-19, 2011-06-30
10.0, 12.0, 11.0, 11.0, 12.0, 14.0, 8.0, 10.0
2011-08-31
10 %
TIME UNTIL GOAL: Expired
Start: 12% Goal: 10% Aug 31, 2011
Lbs.
2007-02-24, 2007-03-13, 2007-05-18, 2008-05-21, 2011-05-19, 2011-06-30
111.8, 113.9, 111.8, 119.5, 115.9, 114.3
Current LBM: 114.3 Lbs. Jun 30, 2011
Latest Bodystats
Neck
1"
Jun 30, 2011
Chest
36"
Jun 30, 2011
Forearms
1"
Jun 30, 2011
Hips
35"
Jun 30, 2011
Calves
13.5"
Jun 30, 2011
Shoulders
49"
Jun 30, 2011
Arms
12"
Jun 30, 2011
Waist
26"
Jun 30, 2011
Thighs
21"
Jun 30, 2011

View All BodyStats

Total Weight
127Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 126Lbs. to 127Lbs.
1Lbs. gain in the last 42 days
Jun 30, 2011
Total Weight
127Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 126Lbs. to 127Lbs.
1Lbs. gain in the last 42 days
Jun 30, 2011
Goal Weight
127Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 126Lbs. to 127Lbs.
1Lbs. gain in the last 42 days
Jun 30, 2011
 
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ilonajmaj's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Day 1 Back
Day 2 Chest
Day 3 Legs
Day 4 Shoulders
Day 5 Arms
Day 6- OFF
Day 7-OFF

No cardio in the off season other than tennis once per week:)

My Nutrition Program View My Full Nutrition Program

ilonajmaj has not added any program information.

My Supplement Program View My Full Supplement Program

ilonajmaj has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I read magazines(oxygen), books, I go on bodybuilding.com, My husband also bodybuilds, and I actually got him into it. I get motivated by listening to people that complain about their bodies and I laugh. I try to educate them and although I enjoy it, I know that 99% of them will just throw my info out the window, yet it is still worth it because at least that 1% of them will listen.

What ilonajmaj is up to

About ilonajmaj

About Me:
My Favorites:
Hobbies
Breakdancing:) (poppin n lockin)
Fitness Books
Ripped 1, 2 , and 3 by Clarence Bass
Body Parts
Glutes
View All 12 Favorites
Contest History:
NPC Junior Nationals Jun 19, 2009
Organization: NPC
Location: Illinois, United States
Level: Amateur Type: Figure Place: 6
USA Championships Jul 27, 2008
Organization: NPC
Location: Nevada, United States
Level: Amateur Type: Figure Place: 16
Midwest Muscle Classix Nov 3, 2007
Organization: NPC
Location: Illinois, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
View Full Contest History
Lifting Stats:
Bench Press Latest Update: Oct 13, 2008 137Lbs.
Squats Latest Update: Oct 13, 2008 262Lbs.
Deadlift Latest Update: Oct 13, 2008 291Lbs.
Bicep Curl Latest Update: Oct 13, 2008 82Lbs.
Barbell Rows Latest Update: Oct 13, 2008 125Lbs.
Overhead Press Latest Update: Oct 13, 2008 63Lbs.
View All Lifting Stats
Members I Inspire:

dgchawk

jmkelley
You're story is very inspiring! Taking control of your life and body is an inspiration that can be used in so many avenues of life!

kyboyyadig
thx for existing..im new..so dont be a stranger

MAhammer
Absolutely phenominal figure, gorgeous body with insane shape, perfect proportions and to top it of a beautiful face. You cannot ask for a better looking women than this!

skittles856
Your an inspiration to me. Seems like you really dedicate yourself and it shows. Keep up the hardwork. And good luck in getting your pro card!

View All 12 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

So I have been bad.....

Posted in Training  :  Dec 28, 2010 8:13pm
I have been so busy with starting my business, paying off debt, family etc... among other things that I nearly forgot what it feels like to be 100% dedicated to the gym!  After many months of blah workouts I am ready to hit it hard again.. It feels good just to think about it:)  ~Ilona~
View Full BodyBlog Post

My website

Posted in Training  :  Dec 28, 2010 8:13pm
Hi everyone! I finally finished my website and would love for you to check it out! http://www.ilonamaj.com Thanks! I welcome all feedback:)
View Full BodyBlog Post

I'M BACK!

Posted in Training  :  Dec 28, 2010 8:13pm
Hey fellow bodybuilders:) I have not been on bodybuilding.com for a while due to my super busy  schedule etc....but I am back!  Actually I am preparing for several National shows coming up very soon!  I apoligize to all of you for not responding:( 
View Full BodyBlog Post

Visitor Comments

Leave a Comment
roaddog2j
roaddog2j you look incredible! i'd love to chat sometime. do u have yahoo messenger or skype? May 7, 2012 1:41pm
traviswalker007
traviswalker007 U look awsome!!! Dec 14, 2011 11:51pm
MilenaRose
MilenaRose Awesome! I'll definitely check it out :) Dec 7, 2011 3:33am
TheTMan
TheTMan Hi Lady~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~ Nov 25, 2011 12:01pm
John98
John98 yah you are , whats your number though? lets talk Oct 25, 2011 11:52pm
coden28
coden28 You're welcome, thank you for the add and good luck with all of your training and future contest! Oct 12, 2011 11:42am
fresco2006
fresco2006 Thank you! its funny bc the day after the girl came and thanked me. Jun 29, 2011 9:51am
KVNJames
KVNJames Hello Beautiful Lady. I really like your AVI picture. You look amazing! What show do you have coming up? Jun 29, 2011 7:02am
fresco2006
fresco2006 HI, I needed your opinion on something. recently i was at the gym i saw this guy and girl working out and i can tell they had no clue what they where doing and the girl looked like she was ready to have her rotator cuff come out or something, so i offered to give some pointers, they didn't seem to appreciative. what do you think should i keep my thoughts to myself in an instance like that? Jun 22, 2011 10:45pm
TomConklin
TomConklin Ilona, Great Transformatio...Looking Lean! Keep up the Hard Work & Dedication to a Healthy, Fit Lifestyle! - Tom Jun 11, 2011 11:55am
KVNJames
KVNJames WOW you look amazing! Glad that you are doing so well. Good luck at Nationals. We would love to have you compete with us some day! Going to be a great year! Nice seeing you on here again! May 20, 2011 10:06pm
josevelas
josevelas Looking amazin. Thx 4 the add. ;) May 20, 2011 3:27pm
mbernecker
mbernecker Thanks for the add. I wish you the best in getting your pro card. Michael. May 20, 2011 2:39pm
scotty2hotty24
scotty2hotty24 Your quads are awesome May 11, 2011 4:08pm
musclemutant
musclemutant have a great weekend, any plans Apr 29, 2011 9:34am
Cool_Raul
Cool_Raul fantastic progress. looking perfect. very impressive Apr 6, 2011 1:20pm
musclemutant
musclemutant hi have a great week and stay safe Apr 4, 2011 5:03pm
KVNJames
KVNJames Hello Beautiful. Just wanted to see how you are doing? Hope you all the best in 2011. Our show this year is July 30th in Downtown Seattle. We would love to have you come and compete with us! Win your IFPA Pro card! Mar 22, 2011 11:42am
musclemutant
musclemutant JUST STOP BY TOS AY HI HAVE A GREAT THURSDAY Mar 3, 2011 1:46pm
jbculp06
jbculp06 Hello, my name is Jeffrey Culp. I am a Certified Fitness Instructor attempting to further my education with a certification in Specialist in Performance Nutrition! In my leraning experience assignment, I am to "meet with an accomplished bodybuilder and accomplished aerobic athlete, to critically evaluate his or her diet and supplement schedule! I of course must compare ratios of macro nutrients! Would you consider helping me? Mar 3, 2011 8:29am

Information. Motivation. Supplementation.

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