Bodybuilding.com Information Motivation Supplementation
in:
ilmci
35%
bf
273 Lbs.
wt
6'3"
ht
BodySpace Member
ilmci
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Jul 13, 2010

Last Visit: May 18, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
75
gender
Male
location
gym
World Gym Kitchener
occupation
View All
Overall Goal
///
Transform My Body
this is it .. my fourth quarter resolution to once and for all slim down and muscle up, to be the bodybuilder I have always wanted to be, to get back into my kilts, and look good in them (as if you wouldn't look good in kilts!)
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Jun 24, 2007
CURRENT
Mar 20, 2012
View All

177.5 Lbs.

LEAN BODY MASS

95.5 Lbs.

BODY FAT

CURRENT WEIGHT
273
Lbs.
May 8, 2013
Lbs.
Save
CURRENT BODY FAT
35
%
Apr 29, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-07-13,2010-07-14,2010-07-16,2010-07-20,2010-07-21,2010-07-24,2010-07-28,2010-07-31,2010-08-04,2010-08-05,2010-08-06,2010-08-10,2010-08-13,2010-08-24,2010-09-08,2010-10-09,2011-01-18,2011-03-16,2011-04-20,2011-05-07,2011-05-20,2011-05-24,2011-05-27,2012-03-20,2012-03-26,2012-04-03,2012-04-05,2012-04-11,2012-04-16,2012-04-19,2012-05-15,2012-05-18,2012-05-23,2012-05-25,2012-05-28,2012-05-30,2012-06-01,2012-06-08,2012-06-11,2012-06-13,2012-06-29,2012-07-06,2012-07-07,2012-07-11,2012-07-20,2012-07-23,2012-07-28,2012-07-30,2012-08-01,2012-08-03,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-08-13,2012-08-14,2012-08-15,2012-08-16,2012-08-17,2012-08-23,2012-08-24,2012-09-10,2012-09-13,2012-09-14,2012-09-19,2012-09-24,2012-09-28,2012-10-05,2012-10-10,2012-10-12,2012-10-15,2012-10-24,2012-10-26,2012-10-29,2012-11-02,2012-11-05,2012-12-10,2012-12-17,2013-01-02,2013-01-07,2013-01-14,2013-01-16,2013-01-28,2013-01-30,2013-01-31,2013-02-04,2013-02-06,2013-02-07,2013-02-20,2013-02-22,2013-02-25,2013-03-01,2013-03-08,2013-03-12,2013-03-14,2013-03-18,2013-03-22,2013-03-28,2013-04-01,2013-04-08,2013-04-13,2013-04-20,2013-04-24,2013-04-29,2013-05-01,2013-05-08
267,270,270,269,268.8,268,268,266.6,266,266,265,267,266,269,267,267,264.7,269,267,269,269,267.9,267.8,270,272,272,271.5,268.8,269,272,270,272,268,268,270,270,271,271,273,273,273,268,268,272,270,270,270,270,270,270,270,272,272,272,272,273,273,273,273,272,272,272,269,269,267,267,267,272,272,273,274,274,274,274,274,272,272,272,272,272,272,272,272,272,272,272,272,272,272,272,272,272,272,275,275,276.8,276.8,272.6,272,275,273,273,275,274,274,274,273
Feb 06, 2014
180.9 Lbs.
%
2010-07-18,2010-07-20,2010-08-05,2010-08-24,2011-05-14,2011-05-21,2012-04-03,2012-08-07,2012-09-10,2013-01-31,2013-02-23,2013-04-29
32.2,32.2,32.2,32.2,32.2,32.2,17.2,17.2,35,35,35,35
Feb 05, 2014
7.5 %
Lbs.
2010-07-13,2010-07-14,2010-07-16,2010-07-20,2010-07-21,2010-07-24,2010-07-28,2010-07-31,2010-08-04,2010-08-05,2010-08-06,2010-08-10,2010-08-13,2010-08-24,2010-09-08,2010-10-09,2011-01-18,2011-03-16,2011-04-20,2011-05-07,2011-05-20,2011-05-24,2011-05-27,2012-03-20,2012-03-26,2012-04-03,2012-04-05,2012-04-11,2012-04-16,2012-04-19,2012-05-15,2012-05-18,2012-05-23,2012-05-25,2012-05-28,2012-05-30,2012-06-01,2012-06-08,2012-06-11,2012-06-13,2012-06-29,2012-07-06,2012-07-07,2012-07-11,2012-07-20,2012-07-23,2012-07-28,2012-07-30,2012-08-01,2012-08-03,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-08-13,2012-08-14,2012-08-15,2012-08-16,2012-08-17,2012-08-23,2012-08-24,2012-09-10,2012-09-13,2012-09-14,2012-09-19,2012-09-24,2012-09-28,2012-10-05,2012-10-10,2012-10-12,2012-10-15,2012-10-24,2012-10-26,2012-10-29,2012-11-02,2012-11-05,2012-12-10,2012-12-17,2013-01-02,2013-01-07,2013-01-14,2013-01-16,2013-01-28,2013-01-30,2013-01-31,2013-02-04,2013-02-06,2013-02-07,2013-02-20,2013-02-22,2013-02-25,2013-03-01,2013-03-08,2013-03-12,2013-03-14,2013-03-18,2013-03-22,2013-03-28,2013-04-01,2013-04-08,2013-04-13,2013-04-20,2013-04-24,2013-04-29,2013-05-01,2013-05-08
181,183.1,183.1,182.4,182.2,181.7,181.7,180.8,180.3,180.3,179.7,181,180.3,182.4,181,181,179.5,182.4,181,182.4,182.4,181.6,181.6,183.1,184.4,225.1,224.7,222.5,222.7,225.1,223.5,225.1,221.8,221.8,223.5,223.5,224.3,224.3,226,226,226,221.8,221.8,225.1,223.5,223.5,223.5,223.5,223.5,223.5,223.5,225.1,225.1,225.1,225.1,226,226,226,226,225.1,225.1,225.1,174.9,174.9,173.5,173.5,173.5,176.8,176.8,177.4,178.1,178.1,178.1,178.1,178.1,176.8,176.8,176.8,176.8,176.8,176.8,176.8,176.8,176.8,176.8,176.8,176.8,176.8,176.8,176.8,176.8,176.8,176.8,178.8,178.8,179.9,179.9,177.2,176.8,178.8,177.4,177.4,178.8,178.1,178.1,178.1,177.4
View All

LATEST MEASUREMENTS

  • Waist
    48" no change in 66 days
    May 1, 2013
  • Arms
    16.5" a gain of 0.5" in 44 days
    May 1, 2013
  • Chest
    52" no change in 44 days
    May 1, 2013
  • Thighs
    25" no change in 66 days
    May 1, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

.. signing on to Kris Gethin's 12 weeks ..

My Nutrition Program View My Full Nutrition Program

ilmci has not added any program information.

My Supplement Program View My Full Supplement Program

ilmci has not added any program information.

My Motivation Program View My Full Motivation Program

What's driving me ?

 All of ...

 -  the fire in the belly that's been there since always

 -  Kris Gethin's kick-ass 12 week transformation program, my 75th birthday present to me, - what I feel and see happening keeps me wanting more

 -  association with the guys at the gym, 'the gym family', as SuperDave calls 'em - 'the weights don't lift themselves'!

 - and, in particular, answerable to my on-line BB.com workout buddy, the two of us doing the program in tandem

What ilmci Is Up To

ilmci added a new post to his FitBoard.

May 18, 2013 |
theguardian92 and ftwsportsfan like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ilmci Hey, the weekend .. and for all of us North of the 49th .. THE weekend .. Victoria Day and the beginning of Summer! Sunshine and lots of it!

May 18, 2013 |
theguardian92, 140Pounder and 5 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ilmci is now friends with brianscott2.

May 16, 2013

ilmci Sheesh .. mid-week already .. MD recommends being off my feet a couple of days more .. doing mind-lifts .. the real-deal next week ??

May 15, 2013 |
140Pounder, got2try and 3 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ilmci is now friends with theguardian92 and muscleric.

May 14, 2013

ilmci Monday, and beginning a busy week with a lay-off - some medical concerns to be dealt with .. meantime, everybody, keep on keeping on ..

May 13, 2013 |
got2try likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ilmci Mothers' Day weekend .. bless 'em all

May 11, 2013 |
theguardian92, got2try and 5 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ilmci added a new post to his FitBoard.

May 9, 2013 |
highways and PaBuilder like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ilmci is now friends with mikewoosh, JackednStacked and 2 others.

May 8, 2013

ilmci added a new post to his FitBoard.

May 8, 2013 |
140Pounder likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ilmci Aced it .. Gethin's day 68, modified, calves and abs, .. and a one pound weight loss over the past week .. hey, every little bit ...!

May 8, 2013 |
revrcs3, NOLAGUY52 and 3 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
ilmci tracked the workout: May 8, 2013 9:45am Workout
MAY
08
2013
WORKOUT LOG:
May 8, 2013 9:45am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
7
TOTAL SETS
19
WEIGHT LIFTED
17,600 Lbs.
May 8, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ilmci updated his weight from 274 Lbs. to 273 Lbs., a 1 Lb. loss in 7 days.

273 Lbs.
May 8, 2013 |
mikel1975, Phillip_1966 and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ilmci updated his weight from 274 Lbs. to 274 Lbs., no change in 2 days.

274 Lbs.
May 1, 2013 |
ftwsportsfan and sohei like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ilmci measured his arms at 16.5 in., a gain of 0.5 in. in 44 days and measured 8 other body parts.

16.5 in.
May 1, 2013
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
brianscott2
brianscott2 Yes this is it! May 16, 2013 11:34pm
brianscott2
brianscott2 Yes we are big guys...and I don't mind being a big guy...just want to get rid of the damn fat once and for all! LOL I don't care where the scales go as long as that waistline keeps trimming. Clean eating is my main weapon of choice! May 16, 2013 11:16pm
muscleric
muscleric thanks for the encouragement, buddy. today is rest day, so time to tak stock of my nutrition and make sure I have everything I need to make progress in gaining lean muscle mass. Peace, Rich May 15, 2013 8:18am
theguardian92
theguardian92 Thank you for accepting the FR! haha Same here man May 14, 2013 6:14pm
PaBuilder
PaBuilder slowly but surely my friend. little steps guy. I am getting my s**t together so to speak. Thanks for the concern. I sincerely appreciate it May 14, 2013 7:58am
muscleric
muscleric thanks for the friend add, buddy. stay strong and fit. each day brings a new challenge. enjoy the journey. May 13, 2013 10:32am
mikewoosh
mikewoosh My bag piping is sort of on hold. The band was in need of a new bass drummer so I'm playing that for now. It will be a while till I'm good enough on pipes. I enjoy being part of the band. Instrument choice doesn't really matter. May 12, 2013 10:46am
skjim
skjim Thank you! Keep up the hard work, I can see that it is paying off! Keep Killing IT! -Jim May 11, 2013 10:07am
140Pounder
140Pounder hey whats up? and yes that is true!! May 9, 2013 5:08pm
NOLAGUY52
NOLAGUY52 Thanks for the support and encouragement May 9, 2013 9:49am
Phillip_1966
Phillip_1966 Your mailbox is full and can't receive any more messages until you delete the old ones. May 9, 2013 8:22am
skjim
skjim Thanks for the compliment! It is great to see everyone who is on this sit so positive and ready to tackle the day. I appreciate your kinds words and look forward to the both of us succeeding in our goals to be young forever! Keep Killing IT! -Jim May 8, 2013 7:29pm
CanadIAN53
CanadIAN53 Thanks for the post! Yeah...frighteningly big difference from 5 years ago...even 3! an I am NOT going back there! May 4, 2013 11:35pm
ftwsportsfan
ftwsportsfan Thanks for the support so far this year which is 1/3 in the books! Working hard at getting ready for summer with this S2S program. See you've been loosing some there. May 3, 2013 12:53am
greatguns8
greatguns8 Salute! for getting back in the game, and for "getting" my c0ck of the walk joke! Thought that would be wasted! Again, congrats for staying in the game! Apr 30, 2013 1:45pm
summerheat
summerheat same to you Apr 27, 2013 1:22pm
65muzzy
65muzzy Thanks man, appreciate the compliment ! Apr 26, 2013 5:10pm
naturalbb
naturalbb Thanks buddy. Feel free to hit me up if you need anything. Apr 25, 2013 9:20am
HermTheWorm
HermTheWorm Thanks. I worked 18 years in the creative departments of New York's biggest and most prestigious agencies. Good call that you picked up on that. Apr 23, 2013 9:52pm
BugNic
BugNic Thanks to you as well. I am working to get myself to my goal. Apr 23, 2013 3:40pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com