Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
.. signing on to Kris Gethin's 12 weeks ..
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
What's driving me ?
All of ...
- the fire in the belly that's been there since always
- Kris Gethin's kick-ass 12 week transformation program, my 75th birthday present to me, - what I feel and see happening keeps me wanting more
- association with the guys at the gym, 'the gym family', as SuperDave calls 'em - 'the weights don't lift themselves'!
- and, in particular, answerable to my on-line BB.com workout buddy, the two of us doing the program in tandem