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Overall Goal
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Gain Muscle
Build an amazing physique.
Progress & Goals
BEFORE
Nov 5, 2010
CURRENT
Jun 18, 2011
150.7 Lbs.
LEAN BODY MASS
11.3 Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Dec 26, 2012
CURRENT BODY FAT
7
%
Dec 26, 2012
PROGRESS HISTORY
Lbs.
2010-11-10,2010-12-01,2012-12-26
162,162,162
%
2010-12-01,2012-12-26
7,7
Lbs.
2010-11-10,2010-12-01,2012-12-26
150.7,150.7,150.7
Programs
My Workout Philosophy View My Full Workout Program
Leon.C has not added any program information.
My Nutrition Program View My Full Nutrition Program
Leon.C has not added any program information.
My Supplement Program View My Full Supplement Program
Leon.C has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By looking at bodybuilding/fitness articles and other peoples acomplishments through training.
Visitor Comments
Leon.C
Coming along well my friend, just did a gruelling core workout, all sets to failure, I don't think I could physically perform another set!
Aug 16, 2011 8:13am
Abdominator
Hey Leon! Excellent physique. Your muscle density and definition is coming along well. I'm envious of your bicep peak. Keep up the good work, brother! :)
May 21, 2011 4:42am
guest
keep goin nigg!!
Dec 10, 2010 10:28am
Leon.C added a new profile photo.