illson_2k 
"I want to gain 5 lbs of muscle while rehabiliting my rotator cuff."
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| Big-Diesel [ BodySpace ] |
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i want to be 250 pounds of solid muscle
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| KoRican_Mami [ BodySpace ] |
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Not only that I'm trying to lose the weight and get healthier. I'm trainning for next year BodyBuilding Competition in August "HIT IT HARD OR NOT AT ALL"
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| fastdraw [ BodySpace ] |
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So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice
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