illson_2k 
"I want to gain 5 lbs of muscle while rehabiliting my rotator cuff."
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illson_2k has answered 6 of 67 Questions.
What is the most dangerous weightlifting exercise? Why?
Behind the neck shoulder presses, to much pressure on your rotator cuffs.
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Damaged rotator cuff, I've been injured for about 8 months now and still recovering.
What is the most common reason that somebody gets injured while lifting?
Trying to lift more than they can handle.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
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Motivation: Goals |
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Motivation: Long-Term |
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Motivation: Tracking Progress |
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Nutrition: Diets |
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Nutrition: Meals/Recipes |
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Supplements: Energy |
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Supplements: Fat Burners |
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Supplements: Joint Health |
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Supplements: Post-Workout |
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Supplements: Pre-Workout |
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Supplements: Protein |
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Training: Bodyparts |
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Training: Cardio |
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Training: Exercises |
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Training: Getting Started |
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Training: Gym Etiquette |
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Training: Injuries |
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Training: Location |
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Training: Reps And Sets |
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Training: Workout Partners |
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Training: Workout Schedules |
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