Member Since: Jun 10, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 40
Overall: 1,253
Forum Posts: 65 BodyBlog Entries: 0Comments to Others: 113 Forum Rep (? ) :
Last Visit: Yesterday, 9:58pmLast Forum Post : Jul 10, 2008 9:29pmLast Photo Upload : Jan 20, 2007 1:54pmLast Profile Update: Sep 1, 2008 9:07pmLast Blog Post : Yesterday, 7:01pm
Real Name:
Sex: Male
Age: 26
Location:
Occupation: military
Personal Website:
Gym:
Gym Location: Spain
When I Started: May, 2006
How I Started: Decided it was time to change my unhealthy eating habits around
Why I Love It: I love challenging myself and seeing results that I work hard for.
How I Stay Motivated: By constantly reading articles and watching videos about bodybuilding, powerlifting and nutrition.
BB Accomplishments: never competed
Forum Signature:
Jul 10, 2004 May 25, 2008
Somewhere around 170lbs before I thought about picking a weight up lol.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want to gain 5 lbs of muscle while rehabiliting my rotator cuff.
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
illson_2k has answered 6 of 56 total questions.
View all 6 of illson_2k's BodyAnswers »
What is the most dangerous weightlifting exercise? Why?
Behind the neck shoulder presses, to much pressure on your rotator cuffs.
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Damaged rotator cuff, I've been injured for about 8 months now and still recovering.
What is the most common reason that somebody gets injured while lifting?
Trying to lift more than they can handle.
View all 6 of illson_2k's BodyAnswers »
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Started: Apr 01, 2008
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User Title: Registered User
Number Of Posts: 65 View All Posts
Posts Per Day: 0.08
Last Activity: Aug 19, 2008 12:44am
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Flex
Muscle Fitness
Men's Fitness
Healthy Foods:
chicken breast
tuna
oatmeal
Cheat Foods:
apple pie
2 pc wit egg and cheese biscuit and sweet tea from Bojangles
[ Leave illson_2k a Comment
MsFitness [ View Profile ] Aug 7, 2008 7:23pm
thanks. Got a whole new set of pics to post. How ya been?
irav1968 [ View Profile ] Aug 3, 2008 2:24pm
What's going on man? I haven't heard from you in a while. I hope that all is well with you and yours. How is the training going? I am still working and trying to reach my goals.
Ira
squanderyone [ View Profile ] Jul 25, 2008 2:01pm
You back on the grind yet man?
amysuds [ View Profile ] Jul 20, 2008 10:44pm
We went to see Jimmy Buffett :)
amysuds [ View Profile ] Jul 20, 2008 6:23pm
I am cracking up!! It was from yesterday, my hubby and I dressed like pirates for a concert.
Khe247 [ View Profile ] Jul 18, 2008 10:38am
Ill guess what... It's Friday, enjoy your weekend.
squanderyone [ View Profile ] Jul 17, 2008 10:47am
Man I've actually been on it over the past month. I was getting ready for my beach trip to Rehoboth this weekend
SuperMaine [ View Profile ] Jul 13, 2008 1:35am
impressive back bro!! thanks for the comments on the pics! take care
irav1968 [ View Profile ] Jul 10, 2008 3:11pm
What's good man? How is the training going? Holla at me when you can.
Ira
squanderyone [ View Profile ] Jul 9, 2008 6:13am
Whats good wit you man? Hows the lifting going?
Italianangel [ View Profile ] Jul 6, 2008 10:12pm
sounds good, curvy girls is much more relaxed with the diet than lean n mean....
buildingnubian [ View Profile ] Jul 5, 2008 5:21pm
thank you. I like syntha-6 but its a tad bit sweet and the only one thats not chalky
Pitbullcavegirl [ View Profile ] Jul 5, 2008 4:24pm
Lookin good!!!!!!!
pufferm [ View Profile ] Jul 4, 2008 3:52am
lookinn good, keep it up.
pufferm [ View Profile ] Jul 3, 2008 4:49pm
This is my first one but I am serious about it
Khe247 [ View Profile ] Jul 3, 2008 9:53am
Happy early 4th and enjoy your 3-day weekend, I know I will.
mundos_kook2 [ View Profile ] Jul 3, 2008 12:14am
Thank you sir, how the rehabilitaion going?
bgbcusefan [ View Profile ] Jun 30, 2008 10:56am
Damn, man you look great. Awesome mass on your chest and size on your arms. You have really inspired me big guy. I want to be just like you. Take care and good luck in achieving all your goals and reaching your personal physique objectives, clearly you are well on your way!
squanderyone [ View Profile ] Jun 30, 2008 8:08am
Programs actually really good so far, the increased frequency on different muscle groups is actually helping me get some really good gains. Its in the June issue of M&F if you wanna check it out.
irav1968 [ View Profile ] Jun 30, 2008 5:38am
Man,
Thanks so much. I am working like a slave to try to get in shape! I just met with my trainer for the first time and now I am on a fat burning plan! Now all I have to do is get my back cut up like yours!
What's up with you man? Hows to rotator cuff coming along?
Ira
