Member Since: Jun 10, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 15
Overall: 2,434
Forum Posts: 103 BodyBlog Entries: 0Comments to Others: 151 Forum Rep (? ) :
Last Visit: Yesterday, 5:47amLast Forum Post : Jul 10, 2008 9:29pmLast Photo Upload : Jan 20, 2007 1:54pmLast Profile Update: Yesterday, 5:46amLast Blog Post : Dec 8, 2008 1:38pm
illson_2k
Overall Goal: I want to gain 5 lbs of muscle while rehabiliting my rotator cuff.
Fit Status:
illson_2k has not entered a Fit Status.
Ask illson_2k for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 27
Location:
Occupation: military
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2006
How I Started: Decided it was time to change my unhealthy eating habits around
Why I Love It: I love challenging myself and seeing results that I work hard for.
How I Stay Motivated: By constantly reading articles and watching videos about bodybuilding, powerlifting and nutrition.
BB Accomplishments: never competed
Forum Signature:
Jul 10, 2004
May 25, 2008
Somewhere around 170lbs before I thought about picking a weight up lol.
Back to 195 with better proportion
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to gain 5 lbs of muscle while rehabiliting my rotator cuff.
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
illson_2k does not have inspirational members yet.
illson_2k has answered 6 of 67 total questions.
View all 6 of illson_2k's BodyAnswers »
What is the most dangerous weightlifting exercise? Why?
Behind the neck shoulder presses, to much pressure on your rotator cuffs.
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Damaged rotator cuff, I've been injured for about 8 months now and still recovering.
What is the most common reason that somebody gets injured while lifting?
Trying to lift more than they can handle.
View all 6 of illson_2k's BodyAnswers »
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Started: Apr 01, 2008
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Started: Apr 01, 2008
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Started: Apr 01, 2008
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User Title: Registered User
Number Of Posts: 103 View All Posts
Posts Per Day: 0.08
Last Activity: Oct 9, 2009 11:14am
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Flex
Muscle Fitness
Men's Fitness
Healthy Foods:
chicken breast
tuna
oatmeal
Cheat Foods:
apple pie
2 pc wit egg and cheese biscuit and sweet tea from Bojangles
[ Leave illson_2k a Comment
313det [ View Profile ] Jun 10, 2009 5:59am
when r you going to update your stat
Khe247 [ View Profile ] Mar 11, 2009 10:34am
It's Hump Day, so I'm stopping by to give you a little midweek motivation. Keep training hard and God Bless.
irav1968 [ View Profile ] Feb 27, 2009 4:41pm
What's good man? I have not talked to you in a minute. Hope all is well.
Ira
313det [ View Profile ] Feb 25, 2009 12:17pm
you back in the gym yet
Hard Drive [ View Profile ] Jan 18, 2009 11:33pm
I think I'll add onto all the comments below, outstanding back!
momof8 [ View Profile ] Jan 16, 2009 9:26pm
Thank you! :) Your back is huge!! I'm impressed!!
032884 [ View Profile ] Dec 23, 2008 7:32am
yep my back is getting there..thanks
Tica [ View Profile ] Nov 17, 2008 12:39pm
just saw your comment, thx :)
Tica [ View Profile ] Nov 14, 2008 5:40am
Just yerba mate doesn't enough for fat loss.. but for example if u do early morning cardio before breakfast and drink some mate before it - it can support fat loss, i think
Tica [ View Profile ] Nov 14, 2008 3:29am
hy, it depends why u would like to use it. I think its better than green tea, gives more energy. And also good for water control.
eurasiansurgeon [ View Profile ] Nov 13, 2008 8:12pm
really seriously a decade after ma babies
eurasiansurgeon [ View Profile ] Nov 13, 2008 5:44pm
ty so much! keep gittin mor swole!
eurasiansurgeon [ View Profile ] Nov 13, 2008 5:38am
ty so much 4 ur comment on ma pic!
Eunstoppable [ View Profile ] Nov 11, 2008 10:53pm
Right back atcha!
Koverstake [ View Profile ] Nov 6, 2008 10:39am
Thank you so much! I love the support I get from everyone here. This is a great website and really help me stay motivated and accountable.
Koverstake [ View Profile ] Nov 4, 2008 7:21pm
Training is going good. Not a whole lot of difference but it's only been 6 weeks. I just posted a new pic on Sunday to tell me if you see a difference.
jaceeritchie [ View Profile ] Nov 2, 2008 9:04am
Haha, thanks!
Khe247 [ View Profile ] Oct 31, 2008 10:51am
Happy Halloween, don't have to much fun Trick-or-Treat'n tonight.
jaceeritchie [ View Profile ] Oct 25, 2008 10:56pm
Well, I'm tryin... :)
stevep78 [ View Profile ] Oct 25, 2008 10:52pm
thnx for teh add bro..i wish the arms were bigger than they are, im working on it, hopefully ill eclipse 18's this time next year..
massive back bro.
