Jul 15, 2009 4:32pm

Start by reading my blogs, then get back ahold of me. I'll do my best yet there is not secret. Just hard consistent training and a good diet. ed aka Ol Supe

Jul 15, 2009 4:26pm

is bodybuilding big on the us virgin islands

Mar 4, 2009 10:02pm

Thanks for the comment man! I really appreciate it! When it comes to training, my main goal is to stay lean by doing a lot of High- Intensity workouts. I'm constantly moving from one excercise to another. I also do a lot of cardio. I usually run about 5-8 miles a day. After each workout, I do an ab routine for about 10-15mins. As for the Lipo-6, I recommend it to get a lean look. I've noticed great results with it. So, what's your goal for right now?

Mar 5, 2008 6:50pm

ahh true....some things we do are speed squats and bench, box squats, power cleans, clean and jerks, clean to frontsquat, and a bunch of other stuff... just know that you need speed and explosiveness for football...good luck to ya

Mar 4, 2008 8:33pm

ha depends man... you in college or hs?

Feb 9, 2008 10:49am

Arms looking strong!

Feb 4, 2008 5:11pm

u look great do u have msn im so we can chat about bodybuilding if so what IM do you use please private message me ok?

Jan 18, 2008 7:38pm

running (sprinting)+plyos+olympic lifting. Easy formula to be faster. The majority of your workouts must be explosive.

Jan 18, 2008 9:53am

Well I ran four years of division I track and field, but besides for that, its just my natural body type to be thin. Its hell during my bulking phases (like now), i can only gain about 10-15 pounds because of my whaky metabolism. You are at a good height and weight. Once you start getting stronger in the weight room, you will see your physique start to change dramatically.

Jan 4, 2008 1:07pm

My diet and ab routine are in my 2nd blog, check it out bro.

Aug 15, 2007 10:11am

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Jul 13, 2007 12:39pm

What up bro... I'm not gonna lie, a lot is just good genetics. But the most important thing is eating healthy with a lot of lean protein. Good luck with your training!

Jul 13, 2007 12:38pm

What up bro... I'm not gonna lie, a lot is just good genetics. But the most important thing is eating healthy with a lot of lean protein. Good luck with your training!

Jun 17, 2007 7:11am

like workin out, when did u start?

Jun 16, 2007 10:38pm

thx man, I like ur stats better tho, soo how u been bodybuilding?

Jun 16, 2007 10:24pm

Thank you my man for the support. That would be an accomplishment. Hopefully I can find a taker!

Jun 16, 2007 10:17pm

Adel I love the compliment. That is a new take on building my lats. Maybe in the near future you will see me in the air. I will fly into JFK. How does that sound. LOL. Any way I wish you the best on your ultimate goal of becoming that ripped up animal.

Jun 15, 2007 11:53pm

tips i have no clue. umm eat.. try my training program i love it and have been seeing massive results.

Jun 15, 2007 11:28pm

Keep the protein up, and don't skimp on the big 3: Bench, Squat, Deadlift!! Good work so far, brother.. Need advice you can always ask.. :-)

Jun 14, 2007 7:41pm

Nothing much ova here what you getting into!?