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ahh true....some things we do are speed squats and bench, box squats, power cleans, clean and jerks, clean to frontsquat, and a bunch of other stuff... just know that you need speed and explosiveness for football...good luck to ya
Well I ran four years of division I track and field, but besides for that, its just my natural body type to be thin. Its hell during my bulking phases (like now), i can only gain about 10-15 pounds because of my whaky metabolism. You are at a good height and weight. Once you start getting stronger in the weight room, you will see your physique start to change dramatically.
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What up bro... I'm not gonna lie, a lot is just good genetics. But the most important thing is eating healthy with a lot of lean protein. Good luck with your training!
What up bro... I'm not gonna lie, a lot is just good genetics. But the most important thing is eating healthy with a lot of lean protein. Good luck with your training!
Adel I love the compliment. That is a new take on building my lats. Maybe in the near future you will see me in the air. I will fly into JFK. How does that sound. LOL. Any way I wish you the best on your ultimate goal of becoming that ripped up animal.