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illister
"gain some more muscle"

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Progress Pictures


Oldest Newest
Aug 29, 2004 Feb 29, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 16.0 lb (7.3 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 14.0 %

  Start Current Goal Remaining  
  Sep 19, 2007 Dec 25, 2009 Nov 30, 1999 Goal Has Expired  
  114.0 lb (51.8 kg) 130.0 lb (59.1 kg) 105.0 lb (47.7 kg) 25.0 lb (11.4 kg)  

Date Body Stats: Weight Change % Change
Dec 18, 2008 130.0 lb (59.1 kg) 12.0 lb (5.5 kg) 10.2 %
Oct 9, 2008 118.0 lb (53.6 kg) 2.0 lb (0.9 kg) 1.7 %
Jan 14, 2008 116.0 lb (52.7 kg) 3.0 lb (1.4 kg) 2.7 %
Oct 20, 2007 113.0 lb (51.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 17, 2007 113.0 lb (51.4 kg) 2.0 lb (0.9 kg) 1.8 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Sep 19, 2007 Dec 25, 2009 Dec 20, 2007 Goal Has Expired  
  20.0 % 20.0 % 15.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 19, 2007 20.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Sep 19, 2007 Dec 25, 2009 Oct 30, 2007 Goal Has Expired  
  31.0" (78.7 cm) 31.0" (78.7 cm) 32.0" (81.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Sep 19, 2007 31.0" (78.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: -0.3" (-0.6 cm)
Current: 9.8" (24.8 cm) Percent Change: -2.5 %

  Start Current Goal Remaining  
  Sep 19, 2007 Dec 25, 2009 Nov 12, 2007 Goal Has Expired  
  10.0" (25.4 cm) 9.8" (24.8 cm) 8.0" (20.3 cm) 1.8" (4.4 cm)  

Date Body Stats: Arms Change % Change
Sep 22, 2007 9.8" (24.8 cm) -0.3" (-0.6 cm) -2.5 %
Sep 19, 2007 10.0" (25.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 19, 2007 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: -0.5" (-1.3 cm)
Current: 26.5" (67.3 cm) Percent Change: -1.9 %

  Start Current Goal Remaining  
  Sep 19, 2007 Dec 25, 2009 Dec 20, 2007 Goal Has Expired  
  27.0" (68.6 cm) 26.5" (67.3 cm) 25.0" (63.5 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
Oct 20, 2007 26.5" (67.3 cm) -0.5" (-1.3 cm) -1.9 %
Sep 19, 2007 27.0" (68.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 0.0" (0.0 cm)
Current: 20.0" (50.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 19, 2007 Dec 25, 2009 Nov 19, 2007 Goal Has Expired  
  20.0" (50.8 cm) 20.0" (50.8 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Sep 22, 2007 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 19, 2007 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 19, 2007 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 19, 2007 8.0" (20.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: -1.0" (-2.5 cm)
Current: 36.5" (92.7 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 22, 2007 36.5" (92.7 cm) -1.0" (-2.5 cm) -2.7 %
Sep 19, 2007 37.5" (95.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 22, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 19, 2007 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 20, 2007 5'1.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Oct 17, 2007 5'1.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Sep 22, 2007 5'1.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Sep 19, 2007 5'1.0" (1.5 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 18, 2008 166.0 lb (75.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 18, 2008 27.0 lb (12.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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