Contest prep for 2010 begins Nov 28, 2010!!!!

I have decided to set a short term goal of 3 years! It took longer than that to put myself in the place I'm at now!!! UPDATE JAN. 21, 2009: I have made it through the 1st year!! Look out year 09 I'm coming for ya!

throw on another 10-15lbs

To Get ABS like **XNick EdgeX**

TO GET JACKED!

I WANT TO BECOME AS LEAN AS POSSIBLE AND TO COMPLETELY TRANSFORM MY BODY.

Build a better body!

Gain weight and stay cut.

Get stronger, faster, harder, bigger, and leaner all the way through summer. When Sept comes around I'll be bulking!

To press 165 by the March 1st

A lean mass of 120 lbs.

Ready to take on the storm. Six months to go. Getting more sleep. Paying off the credit card debt. Gaining muscle and working on that cardiovascular fitness.

Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.