Bodybuilding.com Information Motivation Supplementation
in:
illgrillchill
19.3%
bf
202.3 Lbs.
wt
5'10"
ht
BodySpace Member
illgrillchill
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Reputation:

Member Since: Dec 22, 2012

Last Visit: Apr 22, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Harry
age
24
gender
Male
location
gym
XSport Fitness
occupation
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Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
Oct 1, 2009
CURRENT
Jun 12, 2012
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163.1 Lbs.

LEAN BODY MASS

39.3 Lbs.

BODY FAT

CURRENT WEIGHT
202.3
Lbs.
Mar 2, 2013
Lbs.
Save
CURRENT BODY FAT
19.3
%
Mar 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-10-01,2012-12-22,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-03-02
295,205,205,206,205.5,203.5,203,205,204.5,205,203.5,205,203.5,205,205,202.4
May 02, 2013
189 Lbs.
%
2009-10-01,2012-06-12,2012-12-22,2012-12-31,2013-01-05,2013-01-07,2013-01-10,2013-03-02
40,25,25,18.6,19.1,18.9,18.7,19.4
May 02, 2013
11 %
Lbs.
2009-10-01,2012-12-22,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-03-02
221.2,166.9,166.9,167.7,167.3,165.6,164.2,165.8,165.8,166.3,165,166.7,165.4,166.7,166.7,163.1
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LATEST MEASUREMENTS

  • Waist
    41" no change in 56 days
    Mar 2, 2013
  • Arms
    14.5" a gain of 1" in 56 days
    Mar 2, 2013
  • Chest
    41.2" no change in 56 days
    Mar 2, 2013
  • Thighs
    23.8" a gain of 0.5" in 56 days
    Mar 2, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

illgrillchill has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

illgrillchill has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

illgrillchill has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

illgrillchill has not added any philosophy information.

What illgrillchill Is Up To

illgrillchill is now friends with jsnyder23.

Mar 2, 2013

illgrillchill updated his body fat from 18.7% to 19.4%, a gain of 0.7% in 51 days.

19.4%
Mar 2, 2013 |
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illgrillchill updated his weight from 205 Lbs. to 202.4 Lbs., a 2.6 Lb. loss in 48 days.

202.4 Lbs.
Mar 2, 2013 |
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illgrillchill measured his arms at 14.5 in., a gain of 1 in. in 56 days and measured 8 other body parts.

14.5 in.
Mar 2, 2013

illgrillchill is now friends with jrmuscle.

Jan 16, 2013

illgrillchill Gonna keep going

Jan 12, 2013 |
maverickTT1 likes this.
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illgrillchill updated his motivation level from 8/10 to 8/10.

Jan 12, 2013 |
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illgrillchill updated his weight from 205 Lbs. to 203.5 Lbs., a 1.5 Lb. loss in 1 day.

203.5 Lbs.
Jan 11, 2013 |
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illgrillchill is now friends with maverickTT1, j1zip and 1 other.

Jan 11, 2013

illgrillchill updated his weight from 203.5 Lbs. to 205 Lbs., a 1.5 Lb. gain in 1 day.

205 Lbs.
Jan 10, 2013 |
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illgrillchill updated his body fat from 18.9% to 18.7%, a loss of 0.2% in 3 days.

18.7%
Jan 10, 2013 |
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illgrillchill is now friends with Kaged Muscle.

Jan 8, 2013

illgrillchill updated his weight from 204.5 Lbs. to 205 Lbs., a 0.5 Lb. gain in 1 day.

205 Lbs.
Jan 8, 2013 |
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illgrillchill updated his weight from 205 Lbs. to 204.5 Lbs., a 0.5 Lb. loss in 1 day.

204.5 Lbs.
Jan 7, 2013 |
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illgrillchill updated his body fat from 19.1% to 18.9%, a loss of 0.2% in 2 days.

18.9%
Jan 7, 2013 |
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About Me

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