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To:
//\\//ate-\\//...
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From:
illestmiccheck1
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Sep 12, 2008 10:30am
white flood is the best preworkout supplement ive ever taken. i hate working out without it because my workouts just aren't the same. if you're looking into getting it, then do it because its worth the $40 or so.
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To:
dudecow
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From:
illestmiccheck1
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Aug 8, 2007 10:01am
Nice bro! I actually took last week off, needed some rest. I hit back hard on monday, still feeling it! keep it up man!
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To:
jakedole
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From:
illestmiccheck1
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Aug 8, 2007 10:00am
Oh wow man! How'd you do that? I took last week off because my body needed a well deserved break. One thing I have to work on is keeping my diet consistent.
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To:
jamesgaskins
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From:
illestmiccheck1
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Jul 20, 2007 7:42am
Whaddup? I started clean bulking this week, taking in around 3500 calories a day. we'll see the diagnosis at the weigh-in today ^__^ . What about you? Whats goin on?!
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To:
Filipe_Br
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From:
illestmiccheck1
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Jul 19, 2007 12:59pm
AH! Shed it! Shed it!
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To:
Filipe_Br
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From:
illestmiccheck1
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Jul 19, 2007 8:06am
Yo thats cool! Go to the forums and find info in there!
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To:
RealShaneGiese
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From:
illestmiccheck1
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Jul 18, 2007 12:44pm
Whaddup bro? Lovin' the series you got goin' on!
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To:
mighty_mouse101
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From:
illestmiccheck1
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Jul 15, 2007 8:51am
Lookin Good =]
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To:
jakedole
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From:
illestmiccheck1
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Jul 13, 2007 4:22pm
Glad to hear that everything's unfolding nicely. As for myself, I had a nice Arm workout yesterday with some lifts going up. I took today off and went to the beach!
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To:
Moshoodzilla
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From:
illestmiccheck1
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Jul 6, 2007 9:20pm
I think I'll be ready when I build a good enough physique that's somewhat symmetric. I want to try to find some teen competitions around the new england coast.
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To:
Jeff806
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From:
illestmiccheck1
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Jul 6, 2007 9:16am
You and I have the same goal. I'm trying to get my abs and chest in check before I clean bulk.
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To:
Moshoodzilla
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From:
illestmiccheck1
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Jul 5, 2007 7:34pm
I'd like to start competing, but I feel like I'm not ready yet lol
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To:
Moshoodzilla
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From:
illestmiccheck1
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Jul 3, 2007 5:13pm
I'm liftin' my brains out! This summer is all about liftin' and workin'. Fro work I'm doing maintenance, electrical, and sheetmetal; jack of all trades, haha. I want to get into either electrical engineering, finance (or insurance), or athletic training. Are you planning on competing in the future?
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To:
MsFitFern
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From:
illestmiccheck1
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Jul 2, 2007 9:07pm
haha, yeah I'm from CT. Actually, you'd be surprised how many CT residents are on this site!
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To:
MetFan
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From:
illestmiccheck1
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Jul 2, 2007 8:56pm
Thanks for the response to my blog bro! Good luck reaching your goals!
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To:
Moshoodzilla
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From:
illestmiccheck1
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Jul 2, 2007 5:25pm
Aay wuddup?! How's liftin' been as of late? & You're a finance intern? Nice, how's that workin' out?
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To:
jamesgaskins
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From:
illestmiccheck1
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Jul 2, 2007 9:52am
Yeah I saw, nice!
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To:
jamesgaskins
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From:
illestmiccheck1
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Jul 2, 2007 9:41am
Yeah it worked now. did you make the site or something?
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To:
Twisterdad
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From:
illestmiccheck1
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Jun 30, 2007 5:34am
Nice Progress! That's a big step!
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To:
Chizzad
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From:
illestmiccheck1
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Jun 29, 2007 9:44pm
Lookin' good bro! How's liftin' been as of late man?
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