bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View illestmiccheck1's:

Contact illestmiccheck1:
Report illestmiccheck1 Report illestmiccheck1
Leave Comment for illestmiccheck1 Leave Comment


Membership Info
Member Since: Jan 6, 2007
BodyBlog Started: Jan 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 3,624
Forum Posts: 284
BodyBlog Entries: 0
Comments to Others: 69
Forum Rep (?) :

Activity
Last Visit: Jan 21, 2009 8:24am
Last Forum Post: Sep 12, 2008 10:34am
Last Photo Upload: Never
Last Profile Update: Jul 21, 2008 12:35pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 161
Stalking (?) : 81
Inspiring (?) : 0

illestmiccheck1

Overall Goal:  Lean muscle mass only!

Fit Status:  illestmiccheck1 has not entered a Fit Status.  Ask illestmiccheck1 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Age:
59
Location:
Zimbabwe
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 1980
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
"You know you're a bodybuilder when people ask you what day it is and you reply with a muscle group" Short term goals: 1.) Weighted Dips 45lbs. x ? 2.) EZ Bar Curl 100lbs. x ? 3.) DB Bench Press 80s x ? Long term goals: 1.) Hit 190 and stay lean.
Last Updated: Jul 9, 2008 7:48pm

What illestmiccheck1 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 9, 2008 8:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 24, 2007 8:18am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Lean muscle mass only!
Goal (Long):
I want to reduce my bodyfat and gain lean muscle mass.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 17, 2007 7:40am

Members That Inspire illestmiccheck1:
illestmiccheck1 does not have inspirational members yet.

BodyAnswers
illestmiccheck1 has answered 20 of 67 total questions.
View all 20 of illestmiccheck1's BodyAnswers »

How long do you rest between sets on average? Why?
1-2 mins, keep the pump up
- Updated Jul 31, 2008 1:12pm

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Glucosamine Sulfate
- Updated Jul 31, 2008 1:12pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
training is more intense and competitive. good motivation
- Updated Jul 31, 2008 1:12pm

View all 20 of illestmiccheck1's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 17, 2007 7:40am

Videos of illestmiccheck1
This Member has not entered any Videos yet.
Last Updated: Jun 21, 2007 8:28pm

Favorite Bodybuilding And Fitness Videos
Darrem Charles Bodybuilding Performance
Darrem Charles Bodybuilding Performance
Play this video Played: 131
Why I like this video: Darrem Charles, One of the Best!
Animal: A way of lifE
Animal: A way of lifE
Play this video Played: 231
Why I like this video: Train Like An Animal
Oldschool Training
Oldschool Training
Play this video Played: 169
Why I like this video: Old School At Its Best
Last Updated: Jun 21, 2007 9:23am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 21, 2008 7:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: All Natural
Number Of Posts: 284 View All Posts
Posts Per Day: 0.27
Last Activity: Jan 21, 2009 8:24am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 9, 2008 7:50pm

Favorites
Bodybuilding.com Articles:
Last Updated: Jul 21, 2008 12:35pm

Friends (242)









Last Updated: Jul 18, 2007 5:47pm

Visitor Comments (0)
[ Leave illestmiccheck1 a Comment ]
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



A-Bomb