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Membership Info

Member Since: Jan 6, 2007
BodyBlog Started: Jan 7, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 3,394

Forum Posts: 285
BodyBlog Entries: 0
Comments to Others: 71

Forum Rep (?) : illestmiccheck1 1000

Activity

Last Visit: Jan 21, 2009 8:24am
Last Forum Post: Sep 12, 2008 10:34am
Last Photo Upload: Never
Last Profile Update: Jul 21, 2008 12:35pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 160

Stalking (?) : 82

Inspiring (?) : 0

illestmiccheck1

Overall Goal: Lean muscle mass only!

Fit Status: illestmiccheck1 has not entered a Fit Status. Ask illestmiccheck1 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Age:	59
Location:	Zimbabwe
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Nov, 1980
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	"You know you're a bodybuilder when people ask you what day it is and you reply with a muscle group" Short term goals: 1.) Weighted Dips 45lbs. x ? 2.) EZ Bar Curl 100lbs. x ? 3.) DB Bench Press 80s x ? Long term goals: 1.) Hit 190 and stay lean.
Last Updated: Jul 9, 2008 7:48pm

What illestmiccheck1 Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	11'1.0" (3.38 m)	Waist:	1" (2.54 cm)
Weight:	1 lb (0.5 kg)	Thighs:	1" (2.54 cm)
Bodyfat:	1.0 %	Calves:	1" (2.54 cm)
Chest:	11" (27.94 cm)	Forearms:	1" (2.54 cm)
Arms:	1" (2.54 cm)	Shoulders:	1" (2.54 cm)
Hips:	1" (2.54 cm)	Neck:	1" (2.54 cm)
Last Updated: Jul 9, 2008 8:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	3 lb (1.4 kg)	Bicep Curl:	3 lb (1.4 kg)
Squat:	3 lb (1.4 kg)	Barbell Rows:	3 lb (1.4 kg)
Deadlift:	3 lb (1.4 kg)	Overhead Press:	3 lb (1.4 kg)
Last Updated: Jul 24, 2007 8:18am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Lean muscle mass only!
Goal (Long):	I want to reduce my bodyfat and gain lean muscle mass.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 17, 2007 7:40am

Members That Inspire illestmiccheck1:
illestmiccheck1 does not have inspirational members yet.

BodyAnswers

illestmiccheck1 has answered 20 of 67 total questions.
View all 20 of illestmiccheck1's BodyAnswers »

How long do you rest between sets on average? Why?

1-2 mins, keep the pump up

- Updated Jul 31, 2008 1:12pm

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

Glucosamine Sulfate

- Updated Jul 31, 2008 1:12pm

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

training is more intense and competitive. good motivation

- Updated Jul 31, 2008 1:12pm

View all 20 of illestmiccheck1's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 17, 2007 7:40am

Videos of illestmiccheck1
This Member has not entered any Videos yet.
Last Updated: Jun 21, 2007 8:28pm

Favorite Bodybuilding And Fitness Videos
	Darrem Charles Bodybuilding Performance Played: 115 Why I like this video: Darrem Charles, One of the Best!
	Animal: A way of lifE Played: 211 Why I like this video: Train Like An Animal
	Oldschool Training Played: 155 Why I like this video: Old School At Its Best
Last Updated: Jun 21, 2007 9:23am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 21, 2008 7:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	All Natural
Number Of Posts:	285 View All Posts
Posts Per Day:	0.31
Last Activity:	Jan 21, 2009 8:24am
Recent Threads: Quest to New Growth.. posted in Workout Journals -last reply: 348 days ago Controlled Labs White Flood Review posted in Product Reviews - Help Out! -last reply: 349 days ago Full Circle Organic Brown Rice posted in Nutrition -last reply: 361 days ago Kite Boarding posted in Outdoor Recreation -last reply: 727 days ago Grape Juice posted in Nutrition -last reply: 730 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jul 9, 2008 7:50pm

Favorites
Bodybuilding.com Articles:	What Type Of Workout Would Be The Most Effective While Bulking? by Workout Of The Week The Stomach Vacuum Exercise - Pics And Video. by Karen Sessions Nutrient Ratios & Caloric Needs! by ISSA View All 4 Articles »
Last Updated: Jul 21, 2008 12:35pm

Friends (242)

FOXXIE	UbetterTap	thickmass
Progressive8	Tuna Luver	pu12en12g
BigBen32	alan aragon	Dwizzo

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Last Updated: Jul 18, 2007 5:47pm

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