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Right Bicep 6/8/07 6-29-2007 Right Calf =]
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Membership Info
Member Since: Jan 6, 2007
BodyBlog Started: Jan 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 27
  • Overall: 2,614
Forum Posts: 285
BodyBlog Entries: 41
Comments to Others: 75
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2008 7:40pm
Last Forum Post: Aug 8, 2007 9:20am
Last Photo Upload: Jun 29, 2007 5:04pm
Last Profile Update: Aug 21, 2007 7:24am
Last Blog Post: Jul 5, 2007 7:16pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 163
Stalking (?) : 81
illestmiccheck1
"Lean muscle mass only!"

Personal Info And Background:
Real Name: Josh
Sex: Male
Age: 17
Location: Naugatuck, Connecticut, United States
Occupation: Student
Personal Website:
Gym: The Club
Gym Location: Naugatuck, CT
When I Started: Nov, 2006
How I Started: I've been lifting on and off now for about two years, however I started to get serious about it in November of 2006. I've read Arnold's Encyclopedia and now I have tons of knowledge to put to use.
Why I Love It: Bodybuilding definitely builds self-confidence and gets rid of stress. I'm addicted.
How I Stay Motivated: I see my body changing week by week.
BB Accomplishments: I've gained 16 pounds in 4 months & I've lost 15 pounds in 2 months or so. Seeing my body physically change due to nutrition and training is an accomplishment for me.
Forum Signature: ::It's not about how much you can lift, It's about how much you look like you can lift::


"You know you're a bodybuilder when people ask you what day it is and you reply with a muscle group"
Last Updated: Jul 6, 2007 1:57pm

Progress Pictures
Aug 22, 2006 Jun 22, 2007
In the summer, before I started Working Out Rear Double Biceps - 179 Lbs.
I needed to get in shape.  Much better! I should strive for that 2:1 shoulder to waist ratio soon!! haha
Last Updated: Jun 22, 2007 11:08am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 21, 2007 7:24am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 24, 2007 7:18am

Goals:
Main Goal: Transform My Body
Goal (Short): Lean muscle mass only!
Goal (Long): I want to reduce my bodyfat and gain lean muscle mass.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jul 17, 2007 6:40am

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Contest History:
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Last Updated: Jul 17, 2007 6:40am

Videos of illestmiccheck1
Calf Raises
Calf Raises
Play this video Played: 89
Description: Calf raises - My calves are getting really defined ! ^__^
Last Updated: Jun 21, 2007 7:28pm

Favorite Bodybuilding And Fitness Videos
Oldschool Training
Oldschool Training
Play this video Played: 128
Why I like this video: Old School At Its Best
Animal: A way of lifE
Animal: A way of lifE
Play this video Played: 176
Why I like this video: Train Like An Animal
Darrem Charles Bodybuilding Performance
Darrem Charles Bodybuilding Performance
Play this video Played: 78
Why I like this video: Darrem Charles, One of the Best!
Play this video Can World's Strongest Dad Played: 75
Last Updated: Jun 21, 2007 8:23am

Latest BodyBlog Entry (41 Posts Total)
Category: Training on Jul 5, 2007 7:16pm

I took my dog out with me to the park tonight. I went easy on the poor thing though lol. Here's what I did:

2/3 of a mile running, 2/3 of a mile walking, 2 sets of 20 pushups.

Didn't really go all out on account of the rain. My puppy wanted to get home soon, too.

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 22, 2007 7:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: All Natural
Number Of Posts: 285 View All Posts
Posts Per Day: 0.52
Last Activity: Jul 3, 2008 7:40pm
Recent Threads:

Workout Program:
Current training split:

Monday - Back & Abs
Tuesday - Cardio
Wednesday - Triceps, Biceps, and Forearms
Thursday - Cardio
Friday - Chest & Shoulders
Saturday - Quadriceps, Hamstrings, and Calves
Sunday - OFF

Workout Length = Approx. 1 hour.
All workouts are...
Last Updated: Jul 23, 2007 7:36am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • School
  • Bodybuilding
  • Football
Magazines:
  • Muscle And Fitness
  • Flex
Healthy Foods:
  • Eggs
  • Chicken
  • Spinach
Cheat Foods:
  • Pizza
  • Ice Cream
  • Beef Jerky
Fitness Books:
  • The New Encyclopedia Of Modern Bodybuilding
Workout Music:
  • METALLICA!
  • 3 Doors Down
  • Creed
Last Updated: Jul 6, 2007 7:08pm

Friends (244)
buckeyebabe
 

 MsFitness
40th birthday
 

 Pro Bob Chick
 
ccoffey3303
 

 Dalamara
 

 rendier
 
Jcpierc21
Getting there..
 

 americanscott
just me
 

 NaturaLPumP
 
Last Updated: Jul 18, 2007 4:47pm

Visitor Comments (84)
[ Leave illestmiccheck1 a Comment ]
Upload your profile picture! nockowt1 [ View Profile ]
Dec 23, 2007 9:06pm
Happy Holidays
gymfreak713 [ View Profile ]
Dec 22, 2007 11:33am
Happy Holidays! Good luck with all of your goals in the New Year
double biceps jakedole [ View Profile ]
Nov 23, 2007 7:16am
whats up man? how are things going? keep pumping that body up.
double biceps jakedole [ View Profile ]
Aug 7, 2007 3:24pm
hey josh hows it going? i hurt my forearm so i have been out for a few weeks so i could get better man it hurt so f king bad bro i about cryed. well hey dude keep it up.
dudecow [ View Profile ]
Aug 6, 2007 11:17pm
hows the tons of cardio doing for you? I have been doing running for 30min a day 4 days a week and have lost 6 pounds in 2 weeks.
Graduation Picture jamesgaskins [ View Profile ]
Jul 20, 2007 1:18pm
I see myself getting bigger and I feel myself getting heavier and stronger.
Graduation Picture jamesgaskins [ View Profile ]
Jul 19, 2007 4:13pm
Whats good man?
Filipe_Br [ View Profile ]
Jul 19, 2007 8:37am
lol i gained 10 lbs of fat...
Filipe_Br [ View Profile ]
Jul 19, 2007 6:24am
Hey josh...i went back to working out yesterday...i need a routine =] make me one please take care
double biceps jakedole [ View Profile ]
Jul 13, 2007 8:37am
hows it going this week josh? things are going great here.
Upload your profile picture! heyzeus909 [ View Profile ]
Jul 12, 2007 11:45am
Right on man...thanks for the motivation.
Oct 30th, back Viper1 [ View Profile ]
Jul 12, 2007 7:22am
Rock on. I've got some family friends who live there.
Oct 30th, back Viper1 [ View Profile ]
Jul 10, 2007 9:47pm
do you live anywhere near Stamford?
Messing about. PORKY2 [ View Profile ]
Jul 9, 2007 5:38am
Keep filling up those hungry muscles and you'd be on your way to doin some serious comps.;)
Graduation Picture jamesgaskins [ View Profile ]
Jul 8, 2007 3:33pm
Hey Josh. Did you watch any movies off of that web site?
145-lbs. Moshoodzilla [ View Profile ]
Jul 6, 2007 8:00pm
Word? Good luck to you on that. When you think you will be ready and what and where would you like to compete?
rear lat spread at 180lbs gettnthere [ View Profile ]
Jul 6, 2007 6:07am
not usually...but thats what heavy deads will do for ya
145-lbs. Moshoodzilla [ View Profile ]
Jul 5, 2007 6:07pm
Nice. Thats sounds like some heavy dudty work yougot goin on man. But as long as your makin money its worth it. Nah i never thought about competeing. Doesnt seem like something i would be interested in man, and plus in order to win I feel like i gotta put alot of garbage in my body so i dunno how i feel about that. How bout you?
145-lbs. Moshoodzilla [ View Profile ]
Jul 2, 2007 8:47pm
Yeah 3 times a week at my old highschool. you lifting? The intern shit is real good man, I get paid. End of story. What u up to for summer.
40th birthday MsFitness [ View Profile ]
Jul 2, 2007 8:01pm
Hey, we live in the same state. I think there are only 3 ct people on this site
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