Jun 10, 2008 8:27pm

appreciate the comment.. Hope you get that 300 bench.

May 21, 2008 4:22am

Man, is benching all you're doing? If so, thats going to mess you up. You might not be trying to put some size on you or anything and just trying to get yourself a big bench, but you definitely want to train some other muscle groups to insure they aren't limiting your progress.

May 18, 2008 9:32pm

So man. What are you doing to get to the 300 lb bench over the summer?

Apr 16, 2008 4:23pm

wa3aleykum as-salam wa rhmat Allahi wa brakatuhu..thanx bro, looking good yourself,, eat more and keep pumping !

Apr 3, 2008 7:46pm

Wa alaikum assalam wa rahmat Allah wa barakatuh. About 2 years of serious lifting, 1 year on and off. You're doing great by what I can see from your pic. My advice, go to the training and nutrition section and make sure you know what you're doing. Check out Rippetoe's program in the training section.

Nov 11, 2007 10:13pm

No. i just lift and do cardio which I probably need to cut down on. I want to gain about 10 pounds of muscle