SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Make this upcomin' offseason shexyyy

mods.. before you ban.. i already pm'd pogue and forge about why i'm back/what the deal is.. i'm not f*cking around, trolling, etc i'm only making serious threads/offering/taking advice on lifting stuff/diet.. i'm not here to mess around,

Lose the rest of the fat and continue lifting.

To achieve an ideal build

Hit the stage in 2010 with a much improved overall package.

I want to pack on mass for a while, then cut down my b/f see if abs really exist.

Lean Bulking Until Satisfied

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Diet from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

Start by bulking, live by shredding.