Discounts & Deals - Sign Up!
Mon Mar 19 07:49:34 PDT 2012
Fit Status /// View History
Gotta get that 6 pack!
May 25, 2012 7:28pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2011
HOW I STARTED:
2 years ago for football but hated it. Then my beefed up cousin showed me how to really lift and now I love it!
WHY I LOVE IT:
Results
ilirmarku's Progress & Goals
Progress Photos
Lbs.
2012-03-27, 2011-01-28, 2011-05-13, 2011-05-23, 2011-05-31, 2011-06-03, 2011-06-19, 2011-06-22, 2011-07-01, 2011-07-08, 2011-07-15, 2011-07-16, 2011-07-17, 2011-07-22, 2011-08-02, 2011-08-06, 2011-08-20, 2011-08-26, 2011-09-02, 2011-11-14, 2011-12-13, 2011-12-20, 2012-01-12, 2012-01-13, 2012-03-27
168.4, 275.0, 216.0, 207.0, 206.0, 201.5, 190.0, 189.0, 185.0, 181.6, 176.4, 176.4, 174.6, 173.6, 170.7, 168.1, 166.8, 165.2, 164.4, 164.2, 163.2, 164.0, 172.8, 172.8, 168.4
2012-07-01
155 Lbs.
TIME UNTIL GOAL:
37 days
Jul 01, 2012
Start:
275 Lbs.
Goal:
155 Lbs.
Jul 01, 2012
%
2011-01-28, 2011-05-31, 2011-06-03, 2011-06-22, 2011-07-01, 2011-10-15, 2011-12-13
40.0, 22.7, 22.7, 18.0, 16.0, 14.0, 14.0
TIME UNTIL GOAL:
No Goal
Start:
40%
Goal:
No Body Fat Goal
Lbs.
2011-01-28, 2011-05-23, 2011-05-31, 2011-06-03, 2011-06-19, 2011-06-22, 2011-07-01, 2011-07-08, 2011-12-13, 2011-12-20
165.0, 160.0, 159.2, 155.8, 155.8, 155.0, 155.4, 152.5, 140.4, 141.0
Current LBM:
144.8 Lbs.
Mar 27, 2012
this member has not entered a body fat measurement
this member has not entered a body fat goal
ilirmarku's Program
My Workout Program View My Full Workout Program
ilirmarku has not added any program information.
My Nutrition Program View My Full Nutrition Program
ilirmarku has not added any program information.
My Supplement Program View My Full Supplement Program
ilirmarku has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing my body change in the mirror.
About ilirmarku
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
SuzanaMarku
Three reasons:
(1) Toj je bo si per gjina
(2) That's not fair, I'm on his diet plan right now
(3) I've never seen anyone as determined in anything like you with losing weight and gaining muscle
Latest Forum Posts
Mon Jan 30 13:34:08 PST 2012
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
dogsbrekky
Mate, your arms are developing well but with that weight loss your chest is sinking.. are you gonna bulk soon ??
DO NO BURN OFF too much chest from hereon.. I did this years ago and it took me forever to get any form back
Aug 3, 2011 7:56am