Jul 28, 2009 7:18pm

30LBS of whatever u can get? I think u would care if you woke up tomorrow with 30lbs of fat on you. LOL

Apr 20, 2009 8:30am

nice wok

Aug 2, 2008 2:35pm

hey bro check out my post on the thread about big mane hopefully everything is cleared up!

Jul 16, 2008 3:30pm

WAY TO GO

Oct 21, 2007 5:09am

Thanks a lot bro. My height is 5'7" and I weigh around 9.8 to 10 stones. If you need any help then just PM me. You have a much better body than I did at 17. Keep it up!

Oct 14, 2007 9:17pm

Awesome build man, nice and lean

Sep 28, 2007 5:41pm

Looking damn fit at your age my friend! Just wanted to take the time to say hi and to wish you the best of luck and much success in meeting all your fitness goals. Train Hard!

Sep 12, 2007 6:27pm

gettin pretty big man.

Aug 25, 2007 6:41pm

you look like shia lebouf

Aug 17, 2007 4:43am

nice gains man, keep it up!

Aug 7, 2007 4:42pm

Good! At your size you can definitely go ahead and eat everything in sight! Good job on adding 5 lbs a weeks! Keep at it and seriously you will not regret it!

Aug 6, 2007 4:38pm

Thanks...started off at barely being able to do 135 last year. Added about 5-10 lbs every other week...Baby steps, that is the way to go! How is the weight gaining going? Looking well cut by the way!

Aug 2, 2007 11:45pm

You have made some great progress so far...Really Impressive! Keep up the good work!

Jul 7, 2007 5:45pm

thanks man, you've made some good progress as well!!!

May 31, 2007 12:01pm

awsome bench bro for your size but get them abs up thell help u with alot even your bench

May 16, 2007 10:03pm

Oh yeah, I train at the SOCADA in Green Cove Springs. I do have a gym set up at home, but I like the atmosphere at the gym. One of these days maybe we'll train together.

May 4, 2007 6:32pm

Already solid worl on traps.solid chest/pecs and good arms. You eat well and often and properly lift you can certainly reach your goals and more. If there's a couple of extra ;bs of BF then DO NOT worry about it. You'll be able to take that off easily. TRAIN WELL and keep it fun and the body will just muscle up. Keep us posted. Andre

Feb 22, 2007 2:20am

i picked up a few weights for a week or two in highschool...I quickly gave it up though due to lack of time. I started back in september 06'. Got my diet right and was hooked after the first week. The hardest part is staying away from the weights, that and working through injuries. Hows your progress coming along?

Feb 18, 2007 7:14pm

nice gains you've made so far...pretty good lifting stats too. how long you been training?