Everything now on will be posted in my workout log journal (on the forum). I feel I can get more feedback and a few less lurkers that way and hopefully make some good connections with people. Its been great on BodyBlogs, thanks for the support!

Feeling pretty awesome today. Woke up at 8:30 with about 9 hours of sleep, hit a ton of PR's at the gym, got an A on a paper in one of my most difficult classes, and its beautiful out. Got to eat a bit of extra calories today as it is one of my heavier load days and I'm doing about 300 cals worth of LISS tonight. Calories:2463 PRO:204 CHO:261 FAT:68 Bench Press 215 x 5 / 230 x 3 / 270 x 3 (PR) Weighted Dips BW+85 x 6 (PR) / BW+85 x 5 Decline Bench Press 225 x 6 / 245 x 6 Go to BodyBlog

Felt good this morning and had a pretty great biceps workout. Finally got some more money for my dining money at school so I don't feel guilty using other peoples' money. I'll still only be having one meal at the dining hall along with my night-time sludge. Did some abs and jump-roping tonight for cadrio along with LISS this morning. Calories:2290 PRO:209 CHO:218 FAT:70 Barbell Curl 65 x 10 / 125 x 6 / 95 x 10 Incline Dumbbell Curl 30's x 10 / 35's x 10 Dumbbell Curl 60's x 6 EZ-Preacher... Go to BodyBlog

Felt good this morning and had a pretty great biceps workout. Finally got some more money for my dining money at school so I don't feel guilty using other peoples' money. I'll still only be having one meal at the dining hall along with my night-time sludge. Did some abs and jump-roping tonight for cadrio along with LISS this morning. Calories:2290 PRO:209 CHO:218 FAT:70 Barbell Curl 65 x 10 / 125 x 6 / 95 x 10 Incline Dumbbell Curl 30's x 10 / 35's x 10 Dumbbell Curl 60's x 6 EZ-Preacher... Go to BodyBlog

Today didn't go as planned but I would say still turned out to be successful. I originally planned to go to the gym at 9am but it was closed when I got there and I had plans for my day until 1pm. I then went to the gym around 1 to do my squat workout and did pretty well without being in my optimal training state. Calories:2090 PRO:201 CHO:177 FAT:75 Squats 250 x 5 / 285 x 3 / 320 x 3 (PR) Glute-Ham Raise BW + 45 x 10 x 10 Good Morning 95 x 8 / 135 x 8 / 135 x 8 My eating was pretty good today... Go to BodyBlog

I did military press 5/3/1 before my lacrosse game yesterday and had a pretty good workout. Just woke up to do Squats but the gym was closed until noon, which is total bullsh*t because a college gym that is never staffed anyways should be open 24 hours in my opinion.. Calories:2246 PRO:220 CHO:178 FAT:74 Military Press 150 x 3 / 155 x 3 / 165 x 8 Arnold Press 85 x 4 / 80 x 6 Superset:Dumbbell Laterals 30 x 12 x 12 x 12 Upright One-Arm Dumbbell Rows 40 x 8 x 8 x 8 Superset: Rear Delt Dumbbell... Go to BodyBlog

Had a great workout this morning stating out with some bodyweight stuff. Did a superset of 5 close-grip chin ups, 5 dips (leaning as far forward as possible), and then 10 triangle pushups (leaning as far forward as possible). This was an incredibley difficult bodyweight workout and I did it for 5 cycles, which I will continue to try to improve on every Friday. Followed that up with some jump roping and did 20 cycles of my normal workout. Then did 15 minutes LISS and burned about 175 calories. My... Go to BodyBlog

Decided I'll be cycling rack pulls, deficit deadlifts, and conventional deadlifts in order to up my max. Also decided I've been losing a weight a bit too fast and will be having more calories (~2500) on my heavier workout days (Bench, Deadlift, Military Press, Squat) in order to hopefully retain more muscle especially with how much cardio I do. I'm hitting up Ihop tomorrow but will still try to keep the calories as low as possible (I've been craving real pancakes forever). Macros:... Go to BodyBlog

Woke up at 6:20 to get tp the gym to have a nice triceps workout followed by jumping rope after for about 20 minutes. The way I have been jumping rope is by doing a cycle of 2 feet at a time, 2 hops on each foot at a time, then 1 hop per foot for 25-40 cycles. It is one hell of a workout and I really do enjoy it. I had my usual day of eating too. Macros: Calories:2090 PRO:199g CHO:201g FAT:60g JM Press 135 x 12 x 12 French Extension 60 x 12 / 80 x 12 / 80 x 12 1-Arm Extension 60 x 10 / 50 x... Go to BodyBlog