Bodybuilding.com - ilaam's BodySpace: Progress

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ilaam

"To weigh less than 200 pounds by June 15, 2009."

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ilaam's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 10, 2006	May 27, 2009

View All 3 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	235.0 lb (106.8 kg)	Change:	-20.2 lb (-9.2 kg)
	Current:	214.8 lb (97.6 kg)	Percent Change:	-8.6 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 4, 2007	Dec 16, 2009	Oct 2, 2007	Goal Has Expired
212.5 lb (96.6 kg)	214.8 lb (97.6 kg)	195.0 lb (88.6 kg)	19.8 lb (9.0 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
May 25, 2009	214.8 lb (97.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 20, 2009	215.8 lb (98.1 kg)	-8.2 lb (-3.7 kg)	-3.7 %
Mar 28, 2008	224.0 lb (101.8 kg)	-7.0 lb (-3.2 kg)	-3.0 %
Mar 12, 2008	231.0 lb (105.0 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Feb 22, 2008	232.0 lb (105.5 kg)	8.0 lb (3.6 kg)	3.6 %

Jan 17, 2008	224.0 lb (101.8 kg)	6.0 lb (2.7 kg)	2.8 %
Dec 18, 2007	218.0 lb (99.1 kg)	4.0 lb (1.8 kg)	1.9 %
Dec 7, 2007	214.0 lb (97.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Dec 1, 2007	214.4 lb (97.5 kg)	1.6 lb (0.7 kg)	0.8 %
Nov 6, 2007	212.8 lb (96.7 kg)	4.8 lb (2.2 kg)	2.3 %
Sep 28, 2007	208.0 lb (94.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 18, 2007	208.0 lb (94.5 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Sep 8, 2007	212.0 lb (96.4 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Sep 4, 2007	212.5 lb (96.6 kg)	1.5 lb (0.7 kg)	0.7 %
Sep 1, 2007	211.0 lb (95.9 kg)	-5.0 lb (-2.3 kg)	-2.3 %
Aug 27, 2007	216.0 lb (98.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 23, 2007	216.0 lb (98.2 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Aug 20, 2007	219.0 lb (99.5 kg)	2.0 lb (0.9 kg)	0.9 %
Aug 7, 2007	217.0 lb (98.6 kg)	-5.0 lb (-2.3 kg)	-2.3 %
Jul 30, 2007	222.0 lb (100.9 kg)	2.0 lb (0.9 kg)	0.9 %
Feb 19, 2007	220.0 lb (100.0 kg)	4.0 lb (1.8 kg)	1.9 %
Jan 15, 2007	216.0 lb (98.2 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jan 10, 2007	218.0 lb (99.1 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Jan 3, 2007	221.0 lb (100.5 kg)	-19.5 lb (-8.9 kg)	-8.1 %
Nov 6, 2006	240.5 lb (109.3 kg)	4.2 lb (1.9 kg)	1.8 %
Oct 30, 2006	236.3 lb (107.4 kg)	1.3 lb (0.6 kg)	0.6 %
Feb 14, 2006	235.0 lb (106.8 kg)

Show Full History (27 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	30.4 %	Change:	0.4 %
	Current:	30.8 %	Percent Change:	1.3 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 4, 2007	Dec 16, 2009	Oct 2, 2007	Goal Has Expired
26.3 %	30.8 %	20.0 %	10.8 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
May 25, 2009	30.8 %	0.1 %	0.3 %
Apr 20, 2009	30.7 %	3.2 %	11.6 %
Mar 28, 2008	27.5 %	-1.0 %	-3.5 %
Mar 12, 2008	28.5 %	0.8 %	2.9 %
Feb 22, 2008	27.7 %	-0.5 %	-1.8 %

Jan 30, 2008	28.2 %	-1.2 %	-4.1 %
Jan 17, 2008	29.4 %	1.9 %	6.9 %
Dec 18, 2007	27.5 %	-2.5 %	-8.3 %
Dec 7, 2007	30.0 %	0.6 %	2.0 %
Dec 1, 2007	29.4 %	5.2 %	21.5 %
Sep 28, 2007	24.2 %	-2.8 %	-10.4 %
Sep 8, 2007	27.0 %	0.7 %	2.7 %
Sep 4, 2007	26.3 %	-1.0 %	-3.7 %
Sep 1, 2007	27.3 %	-0.5 %	-1.8 %
Aug 27, 2007	27.8 %	0.5 %	1.8 %
Aug 23, 2007	27.3 %	0.5 %	1.9 %
Aug 20, 2007	26.8 %	-0.8 %	-2.9 %
Aug 7, 2007	27.6 %	-1.0 %	-3.5 %
Jul 30, 2007	28.6 %	1.0 %	3.6 %
Feb 19, 2007	27.6 %	-0.7 %	-2.5 %
Jan 15, 2007	28.3 %	-0.2 %	-0.7 %
Jan 10, 2007	28.5 %	-1.2 %	-4.0 %
Jan 3, 2007	29.7 %	-1.0 %	-3.3 %
Nov 6, 2006	30.7 %	0.3 %	1.0 %
Oct 30, 2006	30.4 %

Show Full History (25 Entries)

Body Stats: Chest

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Current Progress

	Start:	47.0" (119.4 cm)	Change:	-2.5" (-6.4 cm)
	Current:	44.5" (113.0 cm)	Percent Change:	-5.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 6, 2009	44.5" (113.0 cm)	-1.0" (-2.5 cm)	-2.2 %
May 25, 2009	45.5" (115.6 cm)	0.3" (0.6 cm)	0.6 %
Apr 20, 2009	45.3" (114.9 cm)	-0.3" (-0.6 cm)	-0.5 %
Feb 22, 2008	45.5" (115.6 cm)	-0.5" (-1.3 cm)	-1.1 %
Jan 17, 2008	46.0" (116.8 cm)	1.5" (3.8 cm)	3.4 %

Show Full History (7 Entries)

Body Stats: Arms

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Current Progress

	Start:	16.5" (41.9 cm)	Change:	-2.5" (-6.4 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	-15.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 6, 2009	14.0" (35.6 cm)	0.5" (1.3 cm)	3.7 %
May 25, 2009	13.5" (34.3 cm)	-0.3" (-0.6 cm)	-1.8 %
Apr 20, 2009	13.8" (34.9 cm)	-2.0" (-5.1 cm)	-12.7 %
Feb 22, 2008	15.8" (40.0 cm)	1.0" (2.5 cm)	6.8 %
Jan 17, 2008	14.8" (37.5 cm)	-0.8" (-1.9 cm)	-4.8 %

Show Full History (7 Entries)

Body Stats: Hips

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Current Progress

	Start:	41.8" (106.0 cm)	Change:	1.5" (3.8 cm)
	Current:	43.3" (109.9 cm)	Percent Change:	3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jul 6, 2009	43.3" (109.9 cm)	0.5" (1.3 cm)	1.2 %
May 25, 2009	42.8" (108.6 cm)	-0.8" (-1.9 cm)	-1.7 %
Apr 20, 2009	43.5" (110.5 cm)	-1.5" (-3.8 cm)	-3.3 %
Feb 22, 2008	45.0" (114.3 cm)	0.5" (1.3 cm)	1.1 %
Jan 17, 2008	44.5" (113.0 cm)	0.5" (1.3 cm)	1.1 %

Show Full History (7 Entries)

Body Stats: Waist

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Current Progress

	Start:	44.0" (111.8 cm)	Change:	-2.0" (-5.1 cm)
	Current:	42.0" (106.7 cm)	Percent Change:	-4.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 6, 2009	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
May 25, 2009	42.0" (106.7 cm)	-0.3" (-0.6 cm)	-0.6 %
Apr 20, 2009	42.3" (107.3 cm)	-1.0" (-2.5 cm)	-2.3 %
Feb 22, 2008	43.3" (109.9 cm)	-0.3" (-0.6 cm)	-0.6 %
Jan 17, 2008	43.5" (110.5 cm)	0.5" (1.3 cm)	1.2 %

Show Full History (7 Entries)

Body Stats: Thighs

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Current Progress

	Start:	28.0" (71.1 cm)	Change:	-3.3" (-8.3 cm)
	Current:	24.8" (62.9 cm)	Percent Change:	-11.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 6, 2009	24.8" (62.9 cm)	-0.5" (-1.3 cm)	-2.0 %
May 25, 2009	25.3" (64.1 cm)	-0.3" (-0.6 cm)	-1.0 %
Apr 20, 2009	25.5" (64.8 cm)	-1.5" (-3.8 cm)	-5.6 %
Feb 22, 2008	27.0" (68.6 cm)	0.5" (1.3 cm)	1.9 %
Jan 17, 2008	26.5" (67.3 cm)	1.5" (3.8 cm)	6.0 %

Show Full History (7 Entries)

Body Stats: Calves

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Current Progress

	Start:	18.0" (45.7 cm)	Change:	-1.3" (-3.2 cm)
	Current:	16.8" (42.5 cm)	Percent Change:	-6.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 6, 2009	16.8" (42.5 cm)	0.5" (1.3 cm)	3.1 %
May 25, 2009	16.3" (41.3 cm)	-0.3" (-0.6 cm)	-1.5 %
Apr 20, 2009	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %
Feb 22, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 17, 2008	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %

Show Full History (7 Entries)

Body Stats: Forearms

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Current Progress

	Start:	11.8" (29.8 cm)	Change:	0.0" (0.0 cm)
	Current:	11.8" (29.8 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 6, 2009	11.8" (29.8 cm)	0.0" (0.0 cm)	0.0 %
May 25, 2009	11.8" (29.8 cm)	0.3" (0.6 cm)	2.2 %
Apr 20, 2009	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %
Feb 22, 2008	11.5" (29.2 cm)	0.5" (1.3 cm)	4.5 %
Jan 17, 2008	11.0" (27.9 cm)	-0.8" (-1.9 cm)	-6.4 %

Show Full History (6 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	53.5" (135.9 cm)	Change:	-2.0" (-5.1 cm)
	Current:	51.5" (130.8 cm)	Percent Change:	-3.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jul 6, 2009	51.5" (130.8 cm)	1.3" (3.2 cm)	2.5 %
May 25, 2009	50.3" (127.6 cm)	-1.5" (-3.8 cm)	-2.9 %
Apr 20, 2009	51.8" (131.4 cm)	-0.3" (-0.6 cm)	-0.5 %
Feb 22, 2008	52.0" (132.1 cm)	-1.0" (-2.5 cm)	-1.9 %
Jan 17, 2008	53.0" (134.6 cm)	3.0" (7.6 cm)	6.0 %

Show Full History (7 Entries)

Body Stats: Neck

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Current Progress

	Start:	17.5" (44.5 cm)	Change:	-1.0" (-2.5 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	-5.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jul 6, 2009	16.5" (41.9 cm)	0.3" (0.6 cm)	1.5 %
May 25, 2009	16.3" (41.3 cm)	-0.3" (-0.6 cm)	-1.5 %
Apr 20, 2009	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Feb 22, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 17, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
May 25, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 20, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 23, 2007	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 30, 2006	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 14, 2006	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	163.0 lb (74.1 kg)	Change:	18.0 lb (8.2 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	11.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 7, 2007	181.0 lb (82.3 kg)	18.0 lb (8.2 kg)	11.0 %
Aug 23, 2007	163.0 lb (74.1 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	260.0 lb (118.2 kg)	Change:	54.0 lb (24.5 kg)
	Current:	314.0 lb (142.7 kg)	Percent Change:	20.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Nov 7, 2007	314.0 lb (142.7 kg)	54.0 lb (24.5 kg)	20.8 %
Aug 23, 2007	260.0 lb (118.2 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	203.0 lb (92.3 kg)	Change:	12.0 lb (5.5 kg)
	Current:	215.0 lb (97.7 kg)	Percent Change:	5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Nov 7, 2007	215.0 lb (97.7 kg)	12.0 lb (5.5 kg)	5.9 %
Aug 23, 2007	203.0 lb (92.3 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Aug 23, 2007	109.0 lb (49.5 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	260.0 lb (118.2 kg)	Change:	-19.0 lb (-8.6 kg)
	Current:	241.0 lb (109.5 kg)	Percent Change:	-7.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Nov 7, 2007	241.0 lb (109.5 kg)	-19.0 lb (-8.6 kg)	-7.3 %
Aug 23, 2007	260.0 lb (118.2 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Aug 23, 2007	94.0 lb (42.7 kg)

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