ilaam 
"To weigh less than 200 pounds by June 15, 2009."
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To:
michaeljazz
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From:
ilaam
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Oct 22, 2007 12:29pm
CONGRATS on the new baby! I hope things are going well!
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To:
ALEX1984
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From:
ilaam
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Sep 6, 2007 7:55pm
Thanks for the lat tips...I needed them!
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To:
Thejudge
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From:
ilaam
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Sep 1, 2007 10:05am
I lifted Friday after work and plan to go later on today to do chest, shoulders, back. I lifted heavy yesterday, and plan to do the same again today. I love the feel of a good workout the next day. What about you, what are you working on these days?
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To:
AndreaP
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From:
ilaam
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Aug 30, 2007 8:19am
Thanks man. I hope all goes well with your website.
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To:
Thejudge
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From:
ilaam
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Aug 30, 2007 8:16am
Yeah, I worked out last night. Did back, chest and shoulders. I haven't gotten my regular workout yet...still trying to figure out the best split for me. So far, I'm doing legs/arms one day, back/chest/shoulders the next. Usually lift 3x a week and try to do cardio the other 3, with Sundays off.
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