Bodybuilding.com Information Motivation Supplementation
in:
ikeruss
10%
bf
217 Lbs.
wt
6'0"
ht
BodySpace Member
ikeruss
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Member Since: Aug 4, 2010

Last Visit: Today, 1:28am

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BODYGROUPS

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INSPIRED BY

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real name
Isaac Russell
age
gender
Male
location
gym
Rota Fitness Center
occupation
U.S. Navy
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Overall Goal
///
Transform My Body
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 14, 2012
CURRENT
Jan 30, 2013
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195.3 Lbs.

LEAN BODY MASS

21.7 Lbs.

BODY FAT

CURRENT WEIGHT
217
Lbs.
May 8, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
May 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-08-04,2011-12-28,2012-01-02,2012-01-06,2012-01-13,2012-01-20,2012-01-27,2012-02-03,2012-06-01,2012-06-02,2012-06-04,2012-07-07,2012-10-09,2012-10-15,2012-10-19,2012-10-30,2012-11-06,2012-12-14,2012-12-21,2012-12-28,2013-01-04,2013-01-14,2013-01-18,2013-01-21,2013-01-26,2013-02-01,2013-02-08,2013-02-15,2013-02-22,2013-03-02,2013-03-07,2013-03-21,2013-03-29,2013-04-12,2013-05-03,2013-05-08
215,209,209,212,213,212,213.8,211.6,216,216,220,216,225,225,222,226,219,216,219,220,219,220,220,220,218,214,214,220,217,221,221,214,213.5,220,220,217
Nov 29, 2013
217.5 Lbs.
%
2011-12-28,2012-10-09,2012-10-15,2012-10-30,2013-01-05,2013-02-01,2013-03-07,2013-04-12,2013-05-03,2013-05-08
12,13,10,8.5,10,8,12.9,10,10,10
Nov 29, 2013
6 %
Lbs.
2010-08-04,2011-12-28,2012-01-02,2012-01-06,2012-01-13,2012-01-20,2012-01-27,2012-02-03,2012-06-01,2012-06-02,2012-06-04,2012-07-07,2012-10-09,2012-10-15,2012-10-19,2012-10-30,2012-11-06,2012-12-14,2012-12-21,2012-12-28,2013-01-04,2013-01-14,2013-01-18,2013-01-21,2013-01-26,2013-02-01,2013-02-08,2013-02-15,2013-02-22,2013-03-02,2013-03-07,2013-03-21,2013-03-29,2013-04-12,2013-05-03,2013-05-08
189.2,183.9,183.9,186.6,187.4,186.6,188.1,186.2,190.1,190.1,193.6,190.1,195.8,202.5,199.8,206.8,200.4,197.6,200.4,201.3,197.1,198,198,198,196.2,196.9,196.9,202.4,199.6,203.3,192.5,186.4,186,198,198,195.3
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LATEST MEASUREMENTS

  • Arms
    15.9" a gain of 0" in 2 days
    May 18, 2013
  • Chest
    45" no change in 2 days
    May 18, 2013
  • Waist
    35.8" a loss of 0.5" in 74 days
    May 16, 2013
  • Thighs
    25" a loss of 0.5" in 74 days
    May 16, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ikeruss has not added any program information.

My Nutrition Program View My Full Nutrition Program

ikeruss has not added any program information.

My Supplement Program View My Full Supplement Program

ikeruss has not added any program information.

My Motivation Program View My Full Motivation Program

ikeruss has not added any program information.

What ikeruss Is Up To

ikeruss Started a new chest/bis workout today. Great pump! And feelin' good!

12 hours ago |
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ikeruss is now friends with Socalbabe951.

May 19, 2013

ikeruss Had a great shoulder day! Smoked 'em from every angle.

May 17, 2013 |
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ikeruss measured his arms at 15.9 in., a gain of 0.1 in. in 75 days and measured 8 other body parts.

15.9 in.
May 16, 2013

ikeruss updated his weight from 220 Lbs. to 217 Lbs., a 3 Lb. loss in 5 days.

217 Lbs.
May 8, 2013 |
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ikeruss Great chest and bis session this morning! Of course followed by a nice long bike ride.

May 6, 2013 |
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ikeruss I finally got in a good quad workout. Can't wait to see 'em start taking shape.

May 4, 2013 |
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ikeruss Learned something new about my shoulders. Blasted 'em! Loving the feeling.

May 2, 2013 |
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ikeruss Great hammies day! Still can't decide if I want to do Romanian DL or SLDL. Which hits the hamstrings more?

May 2, 2013 |
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ikeruss is now friends with MissPetitte.

Apr 26, 2013

ikeruss updated his body fat from 12.9% to 10%, a loss of 2.9% in 36 days.

10%
Apr 12, 2013 |
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ikeruss updated his weight from 213.5 Lbs. to 220 Lbs., a 6.5 Lb. gain in 14 days.

220 Lbs.
Apr 12, 2013 |
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ikeruss updated his weight from 214 Lbs. to 213.5 Lbs., a 0.5 Lb. loss in 8 days.

213.5 Lbs.
Mar 29, 2013 |
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ikeruss Great hamstrings workout! I'm definitely going to feel it for the rest of the day. Awesome!

Mar 22, 2013 |
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ikeruss updated his weight from 221 Lbs. to 214 Lbs., a 7 Lb. loss in 14 days.

214 Lbs.
Mar 21, 2013 |
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About Me

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Visitor Comments

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SIXP8CK
SIXP8CK https://www.facebook.com/notes/shredded-beyond-absolute/michael-james-tamondong-six-pack-body-2010-transformation/485187861493643 Feb 2, 2013 1:43am
Gwacie
Gwacie Great profile pix!! :) :) Jan 15, 2012 10:04am

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