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ikbenwelmartin
"Gain 17 lbs by the end of this year and cut bodyfat down to 8%"

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Progress Pictures


Oldest Newest
Aug 15, 2008 Jun 4, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.4 lb (72.0 kg) Change: -2.2 lb (-1.0 kg)
Current: 156.2 lb (71.0 kg) Percent Change: -1.4 %

  Start Current Goal Remaining  
  Jan 7, 2009 Dec 28, 2009 Dec 31, 2009 3 Days  
  158.4 lb (72.0 kg) 156.2 lb (71.0 kg) 176.0 lb (80.0 kg) 19.8 lb (9.0 kg)  

This member must gain 6.60 lb (3.00 kg) per day to achieve their goal.

Date Body Stats: Weight Change % Change
Jul 15, 2009 156.2 lb (71.0 kg) 2.2 lb (1.0 kg) 1.4 %
May 31, 2009 154.0 lb (70.0 kg) 2.2 lb (1.0 kg) 1.4 %
Apr 20, 2009 151.8 lb (69.0 kg) -2.2 lb (-1.0 kg) -1.4 %
Feb 13, 2009 154.0 lb (70.0 kg) -2.2 lb (-1.0 kg) -1.4 %
Jan 25, 2009 156.2 lb (71.0 kg) -2.2 lb (-1.0 kg) -1.4 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.5 % Change: -3.5 %
Current: 8.0 % Percent Change: -30.4 %

  Start Current Goal Remaining  
  Jan 16, 2009 Dec 28, 2009 Jan 1, 2010 4 Days  
  11.5 % 8.0 % 8.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
May 31, 2009 8.0 % -1.0 % -11.1 %
Apr 20, 2009 9.0 % 1.8 % 25.0 %
Mar 7, 2009 7.2 % -3.8 % -34.5 %
Feb 16, 2009 11.0 % -0.1 % -0.9 %
Feb 13, 2009 11.1 % -0.2 % -1.8 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.4" (100.0 cm) Change: -1.2" (-3.0 cm)
Current: 38.2" (97.0 cm) Percent Change: -3.0 %

  Start Current Goal Remaining  
  Mar 7, 2009 Dec 28, 2009 May 1, 2009 Goal Has Expired  
  37.0" (94.0 cm) 38.2" (97.0 cm) 38.6" (98.0 cm) 0.4" (1.0 cm)  

Date Body Stats: Chest Change % Change
Apr 20, 2009 38.2" (97.0 cm) 1.2" (3.0 cm) 3.2 %
Mar 7, 2009 37.0" (94.0 cm) -2.4" (-6.0 cm) -6.0 %
Jan 8, 2009 39.4" (100.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.6" (32.0 cm) Change: 0.2" (0.5 cm)
Current: 12.8" (32.5 cm) Percent Change: 1.6 %

  Start Current Goal Remaining  
  Mar 7, 2009 Dec 28, 2009 May 1, 2009 Goal Has Expired  
  12.6" (32.0 cm) 12.8" (32.5 cm) 14.2" (36.0 cm) 1.4" (3.5 cm)  

Date Body Stats: Arms Change % Change
Apr 20, 2009 12.8" (32.5 cm) 0.2" (0.5 cm) 1.6 %
Mar 7, 2009 12.6" (32.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.1" (79.0 cm) Change: -2.0" (-5.0 cm)
Current: 29.1" (74.0 cm) Percent Change: -6.3 %

  Start Current Goal Remaining  
  Mar 7, 2009 Dec 28, 2009 May 1, 2009 Goal Has Expired  
  29.9" (76.0 cm) 29.1" (74.0 cm) 29.5" (75.0 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Apr 20, 2009 29.1" (74.0 cm) -0.8" (-2.0 cm) -2.6 %
Mar 7, 2009 29.9" (76.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 16, 2009 29.9" (76.0 cm) -0.4" (-1.0 cm) -1.3 %
Jan 24, 2009 30.3" (77.0 cm) -0.4" (-1.0 cm) -1.3 %
Jan 10, 2009 30.7" (78.0 cm) -0.4" (-1.0 cm) -1.3 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.0 cm) Change: -0.6" (-1.5 cm)
Current: 19.9" (50.5 cm) Percent Change: -2.9 %

  Start Current Goal Remaining  
  Mar 7, 2009 Dec 28, 2009 May 1, 2009 Goal Has Expired  
  20.5" (52.0 cm) 19.9" (50.5 cm) 21.7" (55.0 cm) 1.8" (4.5 cm)  

Date Body Stats: Thighs Change % Change
Apr 20, 2009 19.9" (50.5 cm) -0.6" (-1.5 cm) -2.9 %
Mar 7, 2009 20.5" (52.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.4" (39.0 cm) Change: -0.8" (-2.0 cm)
Current: 14.6" (37.0 cm) Percent Change: -5.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 20, 2009 14.6" (37.0 cm) -0.4" (-1.0 cm) -2.6 %
Mar 7, 2009 15.0" (38.0 cm) -0.4" (-1.0 cm) -2.5 %
Jan 8, 2009 15.4" (39.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.6" (27.0 cm) Change: 0.2" (0.5 cm)
Current: 10.8" (27.5 cm) Percent Change: 1.9 %

  Start Current Goal Remaining  
  Mar 7, 2009 Dec 28, 2009 May 1, 2009 Goal Has Expired  
  10.6" (27.0 cm) 10.8" (27.5 cm) 11.4" (29.0 cm) 0.6" (1.5 cm)  

Date Body Stats: Forearms Change % Change
Apr 20, 2009 10.8" (27.5 cm) 0.2" (0.5 cm) 1.9 %
Mar 7, 2009 10.6" (27.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.7" (116.0 cm) Change: 0.0" (0.0 cm)
Current: 45.7" (116.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 7, 2009 Dec 28, 2009 May 1, 2009 Goal Has Expired  
  45.7" (116.0 cm) 45.7" (116.0 cm) 47.2" (120.0 cm) 1.6" (4.0 cm)  

Date Body Stats: Shoulders Change % Change
Apr 20, 2009 45.7" (116.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 7, 2009 45.7" (116.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.6" (37.0 cm) Change: 0.4" (1.0 cm)
Current: 15.0" (38.0 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 7, 2009 15.0" (38.0 cm) 0.4" (1.0 cm) 2.7 %
Jan 10, 2009 14.6" (37.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 22, 2009 5'9.3" (1.8 m) 0'0.4" (0.0 m) 0.6 %
Jan 7, 2009 5'8.9" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 202.4 lb (92.0 kg) Change: 72.6 lb (33.0 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 35.9 %

  Start Current Goal Remaining  
  Jan 7, 2009 Dec 28, 2009 Mar 1, 2009 Goal Has Expired  
  202.4 lb (92.0 kg) 275.0 lb (125.0 kg) 220.0 lb (100.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 15, 2009 275.0 lb (125.0 kg) 19.8 lb (9.0 kg) 7.8 %
May 31, 2009 255.2 lb (116.0 kg) 28.6 lb (13.0 kg) 12.6 %
Apr 22, 2009 226.6 lb (103.0 kg) -59.4 lb (-27.0 kg) -20.8 %
Mar 3, 2009 286.0 lb (130.0 kg) 11.0 lb (5.0 kg) 4.0 %
Feb 18, 2009 275.0 lb (125.0 kg) 28.6 lb (13.0 kg) 11.6 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 178.2 lb (81.0 kg) Change: 140.8 lb (64.0 kg)
Current: 319.0 lb (145.0 kg) Percent Change: 79.0 %

  Start Current Goal Remaining  
  Jan 7, 2009 Dec 28, 2009 Mar 1, 2009 Goal Has Expired  
  248.6 lb (113.0 kg) 319.0 lb (145.0 kg) 275.0 lb (125.0 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
May 31, 2009 319.0 lb (145.0 kg) 52.8 lb (24.0 kg) 19.8 %
May 17, 2009 266.2 lb (121.0 kg) 30.8 lb (14.0 kg) 13.1 %
Apr 21, 2009 235.4 lb (107.0 kg) -114.4 lb (-52.0 kg) -32.7 %
Feb 10, 2009 349.8 lb (159.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 8, 2009 349.8 lb (159.0 kg) 171.6 lb (78.0 kg) 96.3 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 248.6 lb (113.0 kg) Change: 228.8 lb (104.0 kg)
Current: 477.4 lb (217.0 kg) Percent Change: 92.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 18, 2009 477.4 lb (217.0 kg) 136.4 lb (62.0 kg) 40.0 %
Feb 13, 2009 341.0 lb (155.0 kg) -8.8 lb (-4.0 kg) -2.5 %
Feb 10, 2009 349.8 lb (159.0 kg) 30.8 lb (14.0 kg) 9.7 %
Feb 2, 2009 319.0 lb (145.0 kg) 17.6 lb (8.0 kg) 5.8 %
Jan 16, 2009 301.4 lb (137.0 kg) 6.6 lb (3.0 kg) 2.2 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.6 lb (43.0 kg) Change: 33.0 lb (15.0 kg)
Current: 127.6 lb (58.0 kg) Percent Change: 34.9 %

  Start Current Goal Remaining  
  Jan 7, 2009 Dec 28, 2009 Mar 1, 2009 Goal Has Expired  
  94.6 lb (43.0 kg) 127.6 lb (58.0 kg) 110.0 lb (50.0 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jul 15, 2009 127.6 lb (58.0 kg) 13.2 lb (6.0 kg) 11.5 %
Feb 18, 2009 114.4 lb (52.0 kg) -4.4 lb (-2.0 kg) -3.7 %
Feb 16, 2009 118.8 lb (54.0 kg) 4.4 lb (2.0 kg) 3.8 %
Feb 13, 2009 114.4 lb (52.0 kg) 2.2 lb (1.0 kg) 2.0 %
Feb 10, 2009 112.2 lb (51.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 147.4 lb (67.0 kg) Change: 59.4 lb (27.0 kg)
Current: 206.8 lb (94.0 kg) Percent Change: 40.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 15, 2009 206.8 lb (94.0 kg) 15.4 lb (7.0 kg) 8.0 %
May 17, 2009 191.4 lb (87.0 kg) 15.4 lb (7.0 kg) 8.8 %
Apr 22, 2009 176.0 lb (80.0 kg) 15.4 lb (7.0 kg) 9.6 %
Jan 23, 2009 160.6 lb (73.0 kg) 13.2 lb (6.0 kg) 9.0 %
Jan 16, 2009 147.4 lb (67.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 206.8 lb (94.0 kg) Change: 33.0 lb (15.0 kg)
Current: 239.8 lb (109.0 kg) Percent Change: 16.0 %

  Start Current Goal Remaining  
  Jan 7, 2009 Dec 28, 2009 Mar 1, 2009 Goal Has Expired  
  187.0 lb (85.0 kg) 239.8 lb (109.0 kg) 220.0 lb (100.0 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Mar 3, 2009 239.8 lb (109.0 kg) 48.4 lb (22.0 kg) 25.3 %
Feb 13, 2009 191.4 lb (87.0 kg) 52.8 lb (24.0 kg) 38.1 %
Feb 10, 2009 138.6 lb (63.0 kg) -68.2 lb (-31.0 kg) -33.0 %
Jan 10, 2009 206.8 lb (94.0 kg)


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