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To:
Inspire1981
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From:
ikbenwelmartin
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Aug 5, 2009 2:23pm
Hey man! Dat is toevallig, ik ben deze week ook verhuisd naar een andere stad...Moet alleen nog even een nieuwe gym vinden. Heb nu een week niet getraind en het voelt echt kut. Maar het zit voornamelijk in t hoofd natuurlijk. Ik kan zien dat je spierdefinitie duidelijk is verbeterd de afgelopen tijd. Waar woon je nu?
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To:
srn104anto
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From:
ikbenwelmartin
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Jun 9, 2009 6:58am
Thanks a lot for the comment bro...How's your training going?
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To:
andreb
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From:
ikbenwelmartin
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Jun 8, 2009 2:03am
Thanks a lot for the comments andre. It's being appreciated and keeps me hungry for more! Thanks again.
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To:
LeanTwo
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From:
ikbenwelmartin
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May 31, 2009 3:47am
Hey mate! Thanks for the comments...You're right, I should update my stats more often...and I will :) Weight is going up without an increase in bf, so things are going good...What about you?
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To:
Lostsurf2k3
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From:
ikbenwelmartin
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May 31, 2009 3:45am
Thanks mate! Training's going pretty well...Just have the feeling I'm balancing on the edge of overtraining, so need to take some rest...But it's damn hard to stay at home...Your tri's are massive on that pic man!
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To:
workofart
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From:
ikbenwelmartin
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May 31, 2009 3:41am
Thanks a lot mate! Are those pics of yours made by a pro photographer?
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To:
latvia1230
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From:
ikbenwelmartin
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May 31, 2009 3:39am
Dat is te zien man...Ik heb ze zelf te lang verwaarloosd en begin nu ook steeds meer verslaafd te raken aan beentraining...Wat is je bf% doel op korte termijn nu?
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To:
latvia1230
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From:
ikbenwelmartin
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May 30, 2009 11:16am
Thanks voor de comment mate! T gaat langzaam de goede kant op, maar wil eigenlijk wat meer massa pakken nu. Huge quads heb je op je foto btw! impressed...
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To:
sayf
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From:
ikbenwelmartin
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Apr 30, 2009 6:00am
Agree with you...40-40-20 is a safe bet. Breakfast and pre workoutmeal are the same meal for me, so lots of carbs consumed during that meal and the rest only post workout. How many grams of carbs do you consume in your pwo shake? 50g over here, but im thinking of increasing it...so just being curious
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To:
shadowman85
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From:
ikbenwelmartin
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Apr 30, 2009 5:56am
Hey man! Super progressie in zo n korte tijd. Respect! Hoeveel kg wil je nog aankomen?
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To:
Tiny-me
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From:
ikbenwelmartin
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Apr 30, 2009 5:54am
Deftige abs mevrouw! Respect, zeker gezien je leeftijd! Keep up the good work!
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To:
Inspire1981
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From:
ikbenwelmartin
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Apr 30, 2009 5:49am
Glad I could help man! Ik zal je een dezer dagen even een linkje sturen naar een kookboek wat de auteur, Dr Berardi, heeft geschreven. Echt superrecepten! En nu eten haha!
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To:
clutch401
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From:
ikbenwelmartin
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Apr 22, 2009 9:34am
Great new profile pic bro! Impressed.
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To:
sayf
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From:
ikbenwelmartin
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Apr 22, 2009 9:28am
Hey man, thanks a lot for the comment...I'm pretty satisfied with the results myself. Right now I'm thinking bout increasing my carbs a little up to a 40/40/20 ratio as I'm experiencing increased fatigue the last couple of days, so maybe the carbs will solve that. I'm a little worried though that the carbs will make me look a bit more bloated. What do you think man? You have experience with the 40/40/20 ratio?
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To:
Inspire1981
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From:
ikbenwelmartin
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Apr 18, 2009 1:45pm
Dank je voor de comment man! Enkele tips? hmm..Aan je foto's te zien ben je de klassieke ectomorph, dus eten, eten, eten en nog meer eten zou ik je ten zeerste aanraden. Hoeveel cals krijg je nu binnen per dag? Qua training ben ik zelf altijd erg van de basis oefeningen en die goed zwaar pakken. Geen nonsens met machines etc. Oefeningen als de bench press, squat, deadlift etc. staan (bijna) altijd garant voor groei. Als je nog specifieke vragen hebt, do not hesitate to ask!
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To:
latvia1230
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From:
ikbenwelmartin
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Apr 18, 2009 1:40pm
Dank je voor de complimenten! Hoe komt het dat je Nederlands kan trouwens? Je bent niet Nederlands toch? Je ziet er trouwens goed groot uit in dat shirt!
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To:
sayf
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From:
ikbenwelmartin
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Apr 18, 2009 2:50am
2600 sounds quite low for a 'bulk'. I need 3000 cals daily just to maintain my current weight. I used to do cardio every other day, but right now I'm experimenting with doing cardio only twice a week as I find it hard to gain weigh lately. So when will you post some progress pics?
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To:
sayf
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From:
ikbenwelmartin
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Apr 15, 2009 1:25pm
3000 on training days and 2700 on non-training days (around 30% carb 40% prot 30% fat). I'm not a big fan of the all-or-nothing bulk or cut cycles. I still manage to put on muscle with this amount of cals and stay low in bf. Sure, it takes a bit longer to gain lean muscle, but I just like to be lean and mean all the time. Man, I would really like to see some pics of your physique. What was your cal intake while bulking?
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To:
sayf
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From:
ikbenwelmartin
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Apr 14, 2009 1:20pm
No problem man. 10-11% is very acceptable. Your cardio program sounds fine to me. What's your daily calorie intake right now?
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To:
sayf
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From:
ikbenwelmartin
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Apr 14, 2009 11:20am
Hmm, to be honest I hardly train abs because I want my waistline to stay as small as possible (like Frank Zane's). At the end of each workout I so 100 reps of situps in one set, that's it. Your abs will show if your bf is low enough, so it's really a diet thing for 99%. However, If you'd like to build bigger abs, I would suggest weighted exercises like cable crunches. Good luck!
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