Last Visit: Nov 5, 2009 8:31am Last Forum Post: Jun 15, 2009 7:51am Last Photo Upload: Jun 5, 2009 2:33pm Last Profile Update: Jul 16, 2009 5:28pm Last Blog Post:Never
Overall Goal: Gain 17 lbs by the end of this year and cut bodyfat down to 8%
Fit Status:
First beach day of this year...The abs are doing their work good ;)
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Martin Morawski
Sex:
Male
Age:
25
Location:
Netherlands
Occupation:
Lawyer / Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
It's like a guideline in my life. It keeps me stay focused, healthy and in control of my life. It's the best feeling in the world to see the results for which I worked hard for.
How I Stay Motivated:
I hardly have trouble staying motivated but I like to watch old-school bodybulding movies before I start working out.
o dat is inderdaad toevallig. hehe ik wilde dat gevoel in het hoofd voorkomen (ik denk gelijk dat ik alles kwijt raak als ik ff niks doe ;) ) Ik woon nu tijdelijk in Gouda maar ga over 2 maanden richting Groningen en jij?
hey martin, hoe gaat het in deze warme dagen met trainen? Ik ben deze week verhuist, nieuwe gym dus nieuwe mensen om te leren kennen. Gaat wel goed komen denk ik. ciao
He's a pro in my book,Gerald has been taking pictures since and early age and i wanted to do a shoot just to see how it would turn out.Check out more of his work at www.pixelegant.com
Yea I'm the same way. Currently working out 6 days a week and doing cardio 4 of those 6. Might need to tone it down a little or I'll have nothing left :)
weet het eigenlijk niet - heb het nooit gemeten. ik heb maar een evaluatie aan de hand van een formula... dus moeilijk om dit op te volgen! ik werk meer visueel!
i've switched to a new training program..it's the cha ats program designed for free by team scivation. changed my macros by lowering carbs significantly. the only carbs i now consume are post-workout in my meal replacement shake and a cup of brown rice (totaling 70g) and the rest of the meals are all 42g protein, 15 g fat, no carbs. i have 2 servings of fruit throughout the day and 3 servings of spinach spread over 3 meals. let's see how it goes.
