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Member Profile
REAL NAME
IRAWAN
AGE
49
GENDER
MALE
LOCATION
--
member since
Feb 24, 2006
OVERALL GOAL
///
GAIN MUSCLE
IRAWAN HAS NOT SET AN OVERALL GOAL.
Current Body Composition
Current Weight
158.7
Lbs.
Current Body Fat
10
%
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Lean Body Mass
142.9
Lbs.
Body Fat
15.9
Lbs.
Weight & Body Fat Goals
Goal Expired
ijohan's goal has expired.
Encourage him to set a new one.
Weight
0% Achieved
Start Value
162.5
lbs
Start Date
Nov 25, 2014
Goal Value
199.3
lbs
Goal Date
Jun 20, 2018
Body Fat
0% Achieved
Start Value
8.8
%
Start Date
Nov 25, 2014
Goal Value
6
%
Goal Date
Jun 20, 2018
Progress Photos
View All
before
current
Jan 13, 2013
% BF
8.0
|
Lbs.
165.0
7
progress photos taken
Oct 18, 2014
Oct 09, 2014
Oct 09, 2014
Oct 09, 2014
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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Activity